The Soul Shack

The Soul Shack EVERYBODY IS RECOVERING FROM SOMETHING. FREE to community. Service purchase options available.

We use a range of health & wellbeing tools to support people to reach their full potential, and be the healthiest, happiest and best version of themselves.

22/04/2026

To our ladies who took part in our Breathwork session last night, we have sent you a private message, but just in case you don't see it, please follow these after care suggestions:

💛 Plenty rest and sleep
💛 Plenty nurture - warm drinks, blankets, hot water bottles, cuddles
💛 Journal
💛 Gentle movement - yoga, stretching, t'ai chi or even a wee swim or walk.
💛 Eat!!!!!!!! Eat as much good food as you can. Lack of food keeps the body in stress mode.

The aftercare is of equal importance to the process itself. Everybody wants the big release, but it will just sink right back into your fascia if you don't nurture yourself 🙏

If you need any follow up support please don't hesitate to let us know ✨️🙏💛

21/04/2026

🎨🎨🎨 RAGE PAINTING 🎨🎨🎨

Ladies, are you ready?

Ami and I have been following this fantastic Holistic Practitioner online, who very candidly challenges the patriarchal nature of New Age Spirituality. In a nutshell, we as women are taught to move from the heart space all the time, to be fairies, to be floaty, to be pure, to fawn, to be gentle, to wear white linen and dance around some flowers.

In other words, our anger is suppressed!!!! When in fact, anger is a very powerful and useful emotional platform for women. Anger is not something that is masculine, or unsexy, or unattractive. It's not something that should be suppressed (this only buries the anger deeper and causes us internal suffering).

Anger is power, it's expression, its real, its protective, its empowering. Anger needs to be felt.

So anyway, we have bought a bunch of overalls, safety goggles, paint and white bed sheets, to help us engage in anger expression in a fun and free manner.

Stay tuned for the date 🎨🎨🎨

Let's allow ourselves the space to be angry ❤️

Get booked in for our Yoga, Cold Water Therapy & Sauna session this Thursday - suggested donation £3.Send us a private m...
21/04/2026

Get booked in for our Yoga, Cold Water Therapy & Sauna session this Thursday - suggested donation £3.

Send us a private message to book 💛

20/04/2026

Well done tonight team 💛🙏✨️

Woohoo....our first L*D session is this Thursday afternoon, and for WOMEN ONLY.Our L*D sessions stand for LONG - SLOW - ...
20/04/2026

Woohoo....our first L*D session is this Thursday afternoon, and for WOMEN ONLY.
Our L*D sessions stand for LONG - SLOW - DEEP, and they are assisted stretching sessions, using traditional Thai long cloth for a more therapeutic and effortless stretching experience.

The beautiful thing about assisted stretching is that it is passive stretching, which means you are in full relaxation as someone else stretches you. This passive approach allows your muscles, fibres and facia to enter deeper relaxation and surrender, offering a beautifully therapeutic stretching experience.

Please send us a private message to book, and let us know if you live with any of the following (most of which adaptations can be made for, if we know in advance):

- Pregnancy or under 6 weeks post-pregnancy
- Injury or recent surgery
- Arthritis
- Open wounds or infection
- Hypermobility
- Muscle strain in the last 72 hours
- Joint replacements
- Disc pathologies
- Autoimmune disorders
- Pacemaker or ports

A gentle reminder for those of you booked in for our HAMMOCK MEDITATION sessions tonight - suggested donation £3.If you ...
20/04/2026

A gentle reminder for those of you booked in for our HAMMOCK MEDITATION sessions tonight - suggested donation £3.

If you can no longer attend, please let us know asap, as it will free up a space for someone on the waiting list 💛

Get booked in for our HAMMOCK MEDITATION sessions this Monday - suggested donation £3.There will be a session at both 4p...
18/04/2026

Get booked in for our HAMMOCK MEDITATION sessions this Monday - suggested donation £3.

There will be a session at both 4pm and 6pm, so please send us a private message to book, and let us know which session you would prefer 💛

So, our wee beauty Stephanie has decided she would like to be baptised 🙏She will be baptised during our camping trip on ...
17/04/2026

So, our wee beauty Stephanie has decided she would like to be baptised 🙏

She will be baptised during our camping trip on 30th May, so if you would like to come and be a witness to her adoption, please do so 🙏💛

HUGE WELL DONE to all our Yoga Dippers tonight. Thanks so much to our Joanne for delivering another beautiful Yoga sessi...
16/04/2026

HUGE WELL DONE to all our Yoga Dippers tonight. Thanks so much to our Joanne for delivering another beautiful Yoga session 💛

And a special well done to our newcomers Charlene and Colin, and well done to Helen for her double dip!!!!!!

MASSIVE WELL DONE to the 80 odd men who attended South Community Recovery Network - SCRN Men's Wellbeing Day today, supp...
15/04/2026

MASSIVE WELL DONE to the 80 odd men who attended South Community Recovery Network - SCRN Men's Wellbeing Day today, supported by ourselves The Soul Shack , Holistic Healing , Marc Mercer and Michele Elizabeth

Fab day packed with a multitude of wellbeing tools. Great job team 💛🫡👏🌟

Our first ever FITNESS RETREAT is scheduled for Sunday 10th May.Did you make new year resolutions that you struggled to ...
15/04/2026

Our first ever FITNESS RETREAT is scheduled for Sunday 10th May.

Did you make new year resolutions that you struggled to keep?
Do you need a wee fitness kick start?
Well, each new day provides us with an opportunity to reset and reboot.

This half day retreat is only £15pp, and available to women only, who are looking for an immersive fitness experience. You do not have to be GI Jane to attend; there are multiple variations available. This is your body and your day!

So often we are fixated on seeking spiritual wellness, and we neglect the wellness that our bodies crave. So, send us a private message if you would like to come along for a fun-packed day of fitness, fellowship and all the feels 💛

If it makes you feel better - I don't work out for abs - I work out for sanity!!! Even the gentlest movements are soooooo good for mind, body and soul.

Ladies, we have something exciting for you here......we have been asked to work with BAFTA NOMINATED filmmaker Miranda S...
15/04/2026

Ladies, we have something exciting for you here......we have been asked to work with BAFTA NOMINATED filmmaker Miranda Stern, to co-create a women-led & trauma informed film, capturing the shared experiences of women in recovery, to find release from shame and stigma.

💛 who can take part? - any woman in recovery from addiction, obsessive compulsive disorders, or indeed any debilitating pattern that took you to your knees.

💛 What will be involved? - a series of organic creative workshops, using various tools of expression. These will be professionally filmed.

💛 Will I have support? - yes. There are professional counselling providers on hand.

💛 Can I change my mind? - yes. If you change your mind about being on film at any point, this can be accommodated.

💛 Will I get paid? - yes. There is a financial investment offered to all participants.

💛 Will I be famous? - we hope not! Fame is not a value worth chasing, but creative expression most defintely is.

Full details of how to audition below. The audition is really just to get a feel for your availability and readiness 🙏💛

Address

Glasgow
G11

Website

Alerts

Be the first to know and let us send you an email when The Soul Shack posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Soul Shack:

Shortcuts

Share

Category