Holding Hope Counselling

19/07/2022

https://theoverwhelmedbrain.com/triggers/

Emotional triggers cause pain for both the person having them, and others around them. Relationships can get ruined. Learn to release your emotional triggers

24/06/2022

19/06/2022

Pay no attention to toxic words. What people say is often a reflection of themselves, not you. Distant yourself from these people, and you'll be better off.

18/04/2022

20/03/2022

“It is the way we react to circumstances that determines our feelings.” ~Dale Carnegie
We’ve all felt like we’re drowning in mud.
You feel stuck, worthless, and confused.
You want to move. You should. You have to. But you can’t.
And then it evolves into anxiety, fear, and overwhelm.
But what if _ just what if _being stuck ISN'T THE PROBLEM, but HOW WE PERCEIVE IT?

19/03/2022

"You're going to pay a price for every bloody thing you do and everything you don't do. You don't get to choose to not pay a price. You get to choose which poison you're going to take. That's it."

Jordan B. Peterson

19/02/2022

Learn the ability to speak and interact in a manner that considers and respects the rights and opinions of others while also standing up for your rights, needs, and personal boundaries

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

17/02/2022

Love doesn’t hurt you. A person that doesn’t know how to love hurts you. Don’t get it twisted.

10/11/2021

Live everyday to it’s fullness. Everyday is a new opportunity and new chance.
Forgive others and yourself. Smile and try again! 🍃🌱🍀

27/09/2021

Change the perspective 🌱🍀🍃
Trust in God!

03/08/2021

19/07/2021

Do not fear failure but rather fear not trying.” ... It never feels good to fail, but you will never achieve success if you never risk failing. Failure will help you to develop a better strategy and teach you to take each failure or criticism as a grain of salt.
It turns out that learning how to bounce back from failure is an invaluable skill to possess if you want to succeed.🍃🍀🌱

18/07/2021

In sociology, codependecy is an emotional and behavioral condition that affects an individual's ability to have a healthy, mutually satisfying relationship. It is also known as “relationship addiction” because people with codependency often form or maintain relationships that are one-sided, emotionally destructive and/or abusive.

07/07/2021

For more information, visit Katey McPherson's website: https://www.kateymcpherson.com/

06/06/2021

We often "forget" to start by listening and be a bit more curious.
Kindness takes great self-discipline and good self-esteem. Understanding oneself and others takes kindness and patience. Be kind to yourself and patient so you can be both kind and understanding to others. 🍃🍀🌱