RD Hypopressive Training

19/09/2024

31/08/2024

September block of classes start on Thursday
7.15pm
All Saints Church Hall, Bearsden Cross
£40

11/07/2024

New clients today! Always exciting to start this journey- let’s see where it goes

30/05/2024

All Saints Church Hall Bearsden
Thursdays 7.15-8pm
Message me if you would like a place

30/05/2024

Places available in block of classes starting tonight- if you know the breathing technique and want to join us!
4 week block -£40

01/04/2024

Next 6 week block of classes starts Thursday 11th April- new venue- All Saints Church Hall Bearsden-opposite Marks and Spencer
7.15-8pm
Message me to book a space

07/03/2024

Introduction to Hypopressives Class
Wednesday 27th March 7-9pm
Bearsden Osteopaths Studio
Booking essential, cost £30
Message me if interested

14/02/2024

Prolapse, or specifically pelvic organ prolapse is a condition many women experience. The images below show the different types- bladder, womb/ uterus or re**um.
Usually women will describe a feeling of “something coming down” in the va**na or a feeling of discomfort, lump or bulge. This can be mild or intermittent or something that really impacts life on a daily basis.
One of the things that I’ve experienced over 20+ years of working with women with these symptoms is that the size or severity of prolapse and the symptoms don’t always match. Some women with a significant size of prolapse find it’s not very noticeable to them, whereas sometimes women with a smaller bulge on examination have really bothersome symptoms.

What’s important is that any symptoms are addressed to help improve them as much as possible. One of the ways symptoms can be improved is through hypopressive exercise. The breathing technique and poses combined together help you to engage and strengthen your pelvic floor and better manage pressure within your core. We are looking to work the pelvic floor muscles as part of a team of muscles in the body, encouraging them to work more naturally when they are needed.

For any more information please get in touch