The Physio Clinic Glasgow

The Physio Clinic Glasgow Specialist physiotherapy service in Glasgow aimed at treating all injuries or complaints and improving performance of individuals with an evidenced approach.

Merry Christmas from The Clinic! ♥️Whether you celebrate or not, we hope you have a wonderful day and Santa brings you f...
25/12/2025

Merry Christmas from The Clinic! ♥️

Whether you celebrate or not, we hope you have a wonderful day and Santa brings you fresh tendons, mobile joints, and full muscles 🤶🏼😏

Over complicating your return to training after injury?Well after 12 years of getting people back to their best, these a...
18/12/2025

Over complicating your return to training after injury?

Well after 12 years of getting people back to their best, these are the 3 fundamentals for a successful return:

1. Don't pick up where you left off

The classic mistake that we've all made.

"I was only out for a couple of weeks"

Two words for you - Graded Exposure.

Start small (no, smaller than that) and monitor your response to the session before incrementally increasing the load.

Be aware of any 'bumps' as you increase the load, drop back down by 10%, work at that level until it feels good, and THEN progress.

2. Measure effort

Hard to predict your likelihood of a setback if we don't know how hard we're working.

There's some really complex and interesting ways of measuring effort/recovery, but the evidence tells us the simple things work best.

Measuring your peak heart rate during the session and how quickly it comes back down afterwards will help guide your sessions alongside a good old RPE.

Your aim will be dependent on how long you've been out for and what you're aiming for - if in doubt, refer to point 1; start small, monitor response, and then build gradually.

3. Remember why you started

We've seen countless athletes over the years fall into a training/overload cycle that seems never ending.

This usually comes from a combination of ego and pressure.

Yes we all want to be back to our best as soon as possible, but overloading a deconditioned body will only make you sore and sad.

Refer to point 1 and 2, be patient and stop being so hard on yourself.

Bet you thought there'd be some flashy programming algorithm or a 'secret exercise' to cure all ailments right?

Yeah well physio, sport, and life in general doesn't really work like that. So tough diddies.

Hope this helps.

The Physio Clinic Glasgow

We’ve all received a gift we politely pretended to love...This isn’t one of them.Give the gift of feeling amazing with a...
02/12/2025

We’ve all received a gift we politely pretended to love...

This isn’t one of them.

Give the gift of feeling amazing with a sports massage or physio voucher. 💆‍♀️🎄

Link in bio or click 'make an appointment' on thephysioclinicglasgow.com and scroll to the bottom for vouchers!

TPCG ♥️

🥰 Lou appreciation post 🥰When we originally advertised for the clinic's first ever full time physio role, we had NO IDEA...
26/11/2025

🥰 Lou appreciation post 🥰

When we originally advertised for the clinic's first ever full time physio role, we had NO IDEA what we were looking for.

The task became even more daunting when we received a bucket load of applications.

We then narrowed it down to six interviews in total, still with no idea how we move forward.

Enter Louise.

Instant energy.

She blew us away and despite some other candidates being more experienced, Robb and I had made our decision before Louise had even gotten home.

Fast forward 18 months and Louise has become an absolute foundation for the clinic.

Intelligent, articulate, approachable, and annoyingly funny.

She continues to deliver the very highest level of service our patients expect to receive in the clinic.

In addition, she's proven to be a social media guru, an incredible athlete, and a genuine friend to all of us here at TPCG.

On behalf of our patients and the clinic, a massive THANK YOU LOUISE, keep being you ♥️

🤔 What's better than 1 Lauren? 🤔Having 2 Lauren's obviously!Another new face in the clinic is the wonderful Lauren McLou...
20/11/2025

🤔 What's better than 1 Lauren? 🤔

Having 2 Lauren's obviously!

Another new face in the clinic is the wonderful Lauren McLoughlin 🥳

-------

Since qualifying as a sports massage therapist Lauren has massaged at events like Edinburgh marathon, hyrox training camps, private gyms in house fitness games as well as private clients in preparing them for marathons, fitness competitions and day to day recovery.

Passionate about training, movement and recovery, Lauren was previously a figure skater and has never met a sport she doesn't like (yet).

Knowing the importance of recovery for training and having experienced many injuries, this is an area she loves to help people with.

Outside the clinic Lauren is a core head judge for Hyrox UK and Ireland and a fitness coach helping clients progress their goals.

Lauren Mc is already impressing clients with her experience and knowledge, and is also helping us provide the highest quality of bespoke service!

It's been an exciting week 🥰

🥁 Introducing our latest team member 🥁With the demand on our service continuing to increase, we've had to do some seriou...
19/11/2025

🥁 Introducing our latest team member 🥁

With the demand on our service continuing to increase, we've had to do some serious recruitment and after sifting through piles of applications and interviewing some amazing people, we're delighted to introduce Lauren!

Lauren graduated university with a honours degree in Sport & Exercise Science and she is looking forward to starting her physiotherapy masters in January

Having been a student and being into fitness herself, Lauren understands how quickly all the training (and sitting at a desk staring at a laptop) can catch up to you and make you feel in need of a little reviving.

Lauren will ensure your massage is individualised to meet your needs, making sure you get maximum benefit from every session. Whether you want a wee chat or some quiet “you” time, she will create a comfortable environment during your massage so you leave feeling refreshed and a little less tense.

She's already been impressing clients and cannot wait to see where her health and fitness journey goes to next ♥️

With Laura finishing up at the clinic this week we just want to wish her the best of luck with what’s to come next, and ...
26/09/2025

With Laura finishing up at the clinic this week we just want to wish her the best of luck with what’s to come next, and say a massive thank you as she’s been an absolute star to have at the clinic🤩

You’ll be missed big time🫶🏼

🚨 Service List Update - October 2025🚨As we continue to invest in the clinic and the quality of care provided to our clie...
21/09/2025

🚨 Service List Update - October 2025🚨

As we continue to invest in the clinic and the quality of care provided to our clients, we have updated our service list from October 2025 onwards to reflect that.

In normal person talk this means:

- Extended assessment times
- Upgraded equipment in our dedicated rehab gym
- Investing in continued professional development of our clinicians
- An even better service for you guys (impossible right?)

You guys are amazing and deserve the very best, that's why you trust in us to fix your limps and lumps ♥️

The Physio Clinic Glasgow ⚫⚪

"I'm worried there's something serious going on" Back pain sucks.And when it's severe, it's scary.Sometimes it's so seve...
09/09/2025

"I'm worried there's something serious going on"

Back pain sucks.

And when it's severe, it's scary.

Sometimes it's so severe and scary, going to the hospital seems like the only option.

But when should we actually be attending A and E with back pain?

Oor Louise has made this stunning infographic to help simplify Cauda Equina Syndrome (CES) for patients.

Rest assured it's incredibly rare and we pride ourselves on our ability to screen CES 🤝

Side note: if EVER you see a health professional about back pain and they DONT ask questions relating to the above, get up, walk out said clinic, and never go back.



📣 Calling all massage therapists 📣For the first time since 2023, we are looking to hire for our very talented massage te...
18/08/2025

📣 Calling all massage therapists 📣

For the first time since 2023, we are looking to hire for our very talented massage team 🥰

This is an incredible opportunity to work in Glasgow's top rehabilitation clinic, helping a wide variety of active clients to get back to their best 💪

We have some flexible options for working hours, offer a competitive rate, and will have the support of highly experienced clinicians.

DM for more info and email any CV's to info@thephysioclinicglasgow.com 📥

🍰 🎈 1 Year With Lou 🎈 🍰 It’s been a year since  joined The Physio Clinic Glasgow! Hope your year has been as fun as ours...
20/07/2025

🍰 🎈 1 Year With Lou 🎈 🍰

It’s been a year since joined The Physio Clinic Glasgow! Hope your year has been as fun as ours working with you.

And good luck today at The Highlander Backyard Ultra in Blair Atholl today. You got his 🏃‍♀️ 💪 💨

Delighted to be sponsoring  captain  for the upcoming season  🤝Connor has been prepping for this season with some pretty...
18/07/2025

Delighted to be sponsoring captain for the upcoming season 🤝

Connor has been prepping for this season with some pretty intensive rehab and performance work - a great representation for what we promote in the clinic 😎💪

All the best for this season guys, if you need a 13 to pull a hammy after 15 minutes, hit me up 🙃

Address

5 Eagle Street, , Craighall Business Park, , , G4 9XA
Glasgow
G326AF

Opening Hours

Monday 5pm - 8pm
Tuesday 6pm - 9pm
Wednesday 5pm - 8pm
Thursday 6pm - 9pm
Saturday 9am - 12pm
Sunday 9am - 12pm

Telephone

+447936035234

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