Matt Ev Yoga

01/09/2025

My second favourite thing about running a workshop is that it gives me an excuse to hit the books and absolutely geek out. I’ve been thinking about nothing but shoulders for the past month, in (over-)preparation for last weekend’s pincha workshop at Merchant City Yoga.

But my absolute favourite thing about running a workshop is seeing people challenge themselves, gain new insights and discover what they’re capable of.

Thank you to everyone who came for your enthusiasm, energy and curiosity. ‘Til next time!

P.S. I must give special credit to Ella Cojocaru (Ellavate Yoga), who completely broke down and rebuilt my pincha and changed my perspective on this pose. Her approach informed a big chunk of this workshop. Thanks Ella!

26/08/2025

A BEGINNER’S GUIDE TO FOREARM STAND – this weekend at Merchant City Yoga

Pincha Mayurasana is a demanding, but highly rewarding inversion that combines aspects of both headstand and handstand, yet has its own unique challenges.

This 2.5-hour workshop will:

• introduce the purpose and principles of the pose
• guide you through a yoga flow to prepare the body for Pincha
• help you build a solid foundation
• offer drills for strength, mobility and body awareness.

Suitable for both beginners and more experienced practitioners looking to refine and revitalise their Pincha.

Saturday 30 August 2025, 2–4:30

Book via https://merchantcityyoga.com/workshops-and-courses/a-beginners-guide-to-pincha-mayurasana-300825

22/08/2025

Step into the world of Butoh at MCY this Saturday!

Butoh isn’t about performance or perfection — it’s about listening deeply to the body, exploring memories and dreams, allowing yourself to be danced.

Through grounding, fluid-awareness and moving-meditation exercises, you’ll dissolve tension, heighten your sensitivity to body energies, and explore surreal imagery as a gateway to the Imagination-body.

✨ No experience needed — just curiosity and a willingness to move. These workshops are for anyone who wants to expand their sense of what the body can be, whether or not you consider yourself a dancer. Every body, every story, every movement is welcome.

Your guide, Paul Michael Henry, has studied with many of Butoh’s most renowned teachers and has been teaching and performing internationally for over 15 years. His approach weaves together tradition, lived experience and personal research, creating a space of care, depth and exploration.

Join us this Saturday 23rd August, 3-6pm. Book your place now > https://momence.com/s/120908364

22/08/2025

14/08/2025

If you want a front-row seat to the Spider-Man filming, Merchant City Yoga is the place to be!

https://merchantcityyoga.com/yoga-classes-glasgow

12/08/2025

08/08/2025

Curious about forearm stand but not sure where to start? 🤔

Matt Ev Yoga's beginner-friendly workshop this month is your guide to going upside-down with confidence. Whether you're completely new to forearm stand (pincha mayurasana) or looking to build strength and stability in your current practice, this session will give you the tools to explore it safely.

You’ll break down the building blocks of forearm stand - strength, mobility, balance - and work through drills to help you feel more prepared (and less intimidated) by this powerful pose.

🗓 Saturday 30 August, 2pm–4.30pm
Come and play! 🙃

Book your place > https://momence.com/s/113807772

10/07/2025

Three spots left for Yoga for Men: A Beginner's Guide...

Saturday 12 July, 1–3pm, Merchant City Yoga

09/07/2025

07/07/2025

This Saturday, 1–3pm at Merchant City Yoga – Yoga for Men: A Beginner's Guide

Calling all men*! Are you yoga-curious, but feel unsure where to start, or even excluded from yoga spaces? This is the workshop for you.

Yoga’s public image seems to be dominated by young, athletic women performing seemingly impossible contortions, but that’s far from the whole story. Yoga is a hugely beneficial, multi-faceted tool with something to offer everyone, regardless of gender, age or fitness level.

Come along to this special, informal two-hour workshop to learn more about yoga and what it can do for you, inside and out. It will consist of breathing exercises, movement practice and meditation, a glimpse into the breadth and depth of the yoga tradition, and a space for discussion and questions.

This workshop is a friendly, accessible way in — no pretzel poses or fancy yoga clothes required. Just bring yourself.

Book here: https://momence.com/Merchant-City-Yoga/Yoga-for-Men%3A-a-Beginner%E2%80%99s-Guide/113807383?fbclid=IwY2xjawLYfL9leHRuA2FlbQIxMABicmlkETFkQ01SQjl5STBvdXllVnl1AR4t16J4FsZmJwVw-tpzRMLU9SDq5qSq0lABnle7Sz7k0vcaGRbs1zSl4Rc15g_aem_ztDKqjdTM8oiphyS0SARaA

* Including male-identifying or -adjacent. Cis, trans and non-binary all welcome.

29/04/2025

Heading up North this summer!