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nolaflows

Yoga teacher and student, holistic masseuse �

26/01/2023

Cute wee weekend in my favourite place then back at it with a strong week of teaching.

It felt different in the studio this week, don’t know if it’s the chill time I had before, the cool new members we have or just that everyone is getting over the hump of January.

Whatever’s going on though I’m into it and can’t wait for my next class with you babes.

Feeling very grateful x

23/12/2022

Wee reminder (to myself mostly) to keep the body moving over the festive period.

I’m a true binger of everything, booze, food, love whatever!
Moderation is a word Ive never really met and it’s usually one extreme or the other for me.
But I’m using this solstice/end of year to try modify these behaviours.
I’ll never stop drinking red wine or eating pizza but I’m excited for more learning and growing for the year ahead 🪐

21/12/2022

Happy Winter Solstice!

My last class of the year tonight and how fitting it lies on this special day.
The official start to winter for us so expect lots of props, intentional, gentle movement and breathwork and a new playlist!

Traditionally a time to dive deep, celebrate, and refocus your direction for the season to come, I ask you to come equipped with a Sankalpa or dedication for tonight’s class.

Can’t wait to share this evening with you ✨

21/11/2022

Just a dump of recent love x

20/10/2022

Just a wee post to let ya know that from now on you can only find me teaching here at

Mondays at 12pm Flow
Tuesday 7.15pm Reset and Release
Wednesday 7.45pm Candlelit Chill

All suitable for beginners and all ready to welcome you to our world 🪐

09/10/2022

Back from eating and drinking everything in the sun 🐷

Can’t wait to sweat it all out this week

Monday 12pm Flow
Tuesday 7.15pm Reset and Release

See ya there x

09/09/2022

You really are 💕

The cosiest

03/09/2022

Healing in nature this week, canny beat it.
Back at it from Monday.

Monday 12pm Flow

Tuesday 7.15pm Yin

Friday 6.30pm Vinyasa

Come see me 🦋

27/08/2022

Friday nights with me at , nothing but love and cosy fuzzy vibes 💜

16/08/2022

RIP Summer ☠️

05/08/2022

Beautiful first class at
So much warm energy, big smiles, eager bodies and LOVE.

A magical space and I hope to see you there

Every Friday night at 6.30 🤍

28/07/2022

White Rabbit.

So full of joy to be sharing yoga with you in this beautiful, cosy city centre space.

Starting next Friday at 6.30pm, I will guide you through a strong and gentle flow aiming to connect mind, body and breath.

Hope to see you there and follow to book in 🐇

Address

Glasgow

Website

facebook.com

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