Balance Body & Mind with Nicola Stewart

19/01/2026

I’m sitting at the airport waiting on our flight home after a fantastic weekend away with this gorgeous girl.
How lucky I feel that my adult daughter still wants to share time and journeys with me.
I feel rested relaxed and ready to return to work tomorrow
Blue Mondays don’t always have to be difficult
I hope if anyone is struggling today they can look for the rainbows amongst the clouds

Much love

Nic ###

18/01/2026

My amazing step daughter the wonderfully talented artist that she is, is also very mindful and in tune with herself and this tiny wee clip shows, just one of the reasons I am In awe of her journey
Please give her a wee follow if you are interested in art, mindfulness, living your authentic self and seeing what she gets up to

Much love

Nic x

11/01/2026

A lovely relaxing Sunday for me.
I took a couple of clients yesterday and it really made me happy
I have been trialing taking a few clients outwith my normal hours ( Tuesday Wednesday Thursday 9-8)
And so far it’s working out well
It’s slow paced, it’s intentional and I’m balancing that out with swapping time off during the week.
Iv been offering longer sessions 90 mins and il be offering 2 hour sessions soon too, as the bliss of blending Bowen and bone work is heavenly .
This month is shaping up to be a brilliant balance of work and leisure
So if you need a weekend appointment or a longer session ( you really do feel like you are floating out the door when you leave 🥰) just let me know me and il see what I can do.
Much love

Nic x

06/01/2026

Good morning everyone
Happy new year to you all
After a lovely time off over the festive period
I am back to work this week and excited to see everyone
I have some availability next week
Tuesday 13th
I have
4pm
7pm
Wednesday 14th I have
1pm
2pm
7pm
Get in touch if you need a wee bit of balance and calm

Much love

Nic ###

04/01/2026

If you are at the carnival at the SEC today please if you can donate to this amazing charity Calums Cabin
There are a few of us about with buckets ###
Much love and thanks
Nic

31/12/2025

I am ending 2025 with an immense amount of gratitude 🙏
There were a lot of lessons, and blessings this year.
Saying goodbye to loved ones and welcoming new life into the family.

I have loved the journey I have been on in my work life, and want to do more of what I love in 2026
New opportunities and,as always new training 😉.
Learning and being curious is part of who I am, and this wonderful gift means I will always be learning 😍

Thank you to all my amazing clients, for all the trust, the chat, the love, the referrals and for the gift of getting to know you all
I count so many of you as friends now and I am always excited to hear your news.

In my mindfulness group
I asked everyone to think of a word they wanted to attract more of in 2026
My word of 2026 is Peace
I want to feel the peace of living life with purpose and choice, to make decisions calmly and not as a reflex or reaction.
I wish all of you a happy and healthy new year and wish peace and happiness to find its way to you in 2026

Lots of love and best wishes

Nic ###

24/12/2025

I don’t often share personal photos on here, but I felt so much joy at getting to have a magical Christmas Eve with our grandsons I had to share.
Christmas magic is alive and well and I feel very blessed
Merry Christmas everyone
From a very happy Granny

Much love

Nic ###

19/12/2025

18/12/2025

A massive big thank you to all of my lovely clients for trusting me, for referring me to their friends and family and for teaching me ( every body tells me a new story and I love learning from this)
This year has been a difficult one that I have navigated through grief, through new family dynamics with my husband working away and helping our wee Gracie cope with separation anxiety 🐾.
I threw myself into learning and it has been a very quick year.
I have just had my last client of 2025 and I feel forever grateful and blessed at this wonderful gift that allows me to meet so many amazing people.
To my wonderful regular clients who have helped me as much as I have helped them, you are truly my tribe and I love you all.
To anyone who has trusted me and came based on a recommendation, thank you for that faith in your friends and family.
See you all in the new year,

I hope you all have a peaceful and restful Christmas

Lots and lots of love

Nic ###
Ps the competition will be drawn tomorrow ###

17/12/2025

Big news in my household this week,
I am still as high as a kite from yesterday
To all of my lovely clients who have listened to my driving tales 😍🚙
I am officially a driver and this will make such a big difference to me and potentially how I work
Not driving has made it a wee bit difficult to get to do my reformer training so now I can get back to that 😍
A few more things will be in the pipeline
So watch this space 😉
Thank you to everyone who has sent good wishes offered up prayers and lit candles to send good intentions for me
It was all appreciated and the stars aligned 😍
I might officially be an adult now 😂

Big love

Nic ###

15/12/2025

This beautiful, late afternoon show from Mother Nature had me in awe today.
If you get the chance to stop for 5 minutes at this hectic time of year, please take it.
Slow down, breathe and reset.
Much love
Nic ###

13/12/2025

This is one of my favourite things to do to reframe my thinking 🥰
It’s easy to focus on the negative, so when you slow down and focus, you start to see the glimmers and when you do that they multiply and you see them everywhere
If you can try, and slow yourself down even for 5 minutes to enjoy your coffee

Much love

Nic ###

This festive season I hope the glimmers find you, I hope each day something magic happens for you. This time of year can sometimes feel like an uphill battle, for anyone that needs this today, please know you aren’t alone. For those that have lost, I hope the memories fill your heart with love, and anyone struggling in the dark finds the glimmers to pull you through.

I promise you aren’t alone, and one day soon the glimmers will turn into the brightest light and you’ll see you made it through ✨