Balance Body & Mind with Nicola Stewart

04/04/2026

Officially signing out for the Easter Holidays 🐰🐇🐥🐣🪺
Thank to everyone who has kept me busy I really appreciate it.
To All my current clients feel free to message while I’m away
It keeps a note of symptoms/ record of progress and changes etc
When I can I will respond
Enjoy the holiday weekend
Rest up
Move gently
Drink your water 😂😂

Much Love

Nic ###

02/04/2026

Just finished after another busy day and I’m filled with gratitude.
I get to do what I love
I get to meet wonderful people
I get to hear amazing life stories
I get to witness the transformation
I get to see the relaxation happen
I get to see you return to yourself
I get to feel fulfilled and useful
I get to feel connected and valued
To all my wonderful clients i absolutely love sharing my clinic space with you all.
I love sharing our energy
I love watching you feel listened to and heard
So thank you all from my very grateful heart ❤️

Much love

Nic ###

02/04/2026

Could not recommend SJ and the amazing team she has built highly enough
Get along if you can., to the open day for the latest venue in the east end ( the best end 😘)
You won’t be disappointed

The method hasn't changed. Only the postcode has. 🌿 Joseph Pilates developed Contrology in New York in the 1900s. Every spring. Every strap. Every sequence — designed with intention. At The Hub, we teach it exactly as he intended. No trends. No shortcuts. No watering it down. Classical reformer Pilates. True to the source. Across three Glasgow studios. 📍 West End · East End · Kinning Park Booking now open — link in bio 💙

31/03/2026

Still got my evening clients to go but the energy and excitement from the results today just make me smile
Thank you all for helping me do what I love ❤️

Much love Nic ###

31/03/2026

The most wonderful charity
If you can help give them a wee message x

Come and join us at our pitstop if you can, thank you.

30/03/2026

I love what I do every day but some days just make you smile 😊
Great results, great chats, happy clients and happy wee me

Much love

Nic xx

29/03/2026

Good afternoon on this very wet and windy Sunday 🌬️☔️

Thought I’d post a wee behind the scenes update

I have been plodding through admin and household tasks today, and have some rather exciting news, I have enquired about some new training ( this will not be a surprise to anyone who knows me 😂)
Due to my own limitations right now I have not managed to finish my reformer Pilates training although I will return to it soon.
I have been curious about lymphatic drainage for a long time and if I’m lucky to get on the course il be starting this journey in October this year
I think this will blend very well with what I do already
So stay tuned for updates and model requests
This is a long course and likely will take about 2 years to get accreditation

Much love

Nic ###

29/03/2026

https://www.instagram.com/reel/DWbh5xxEX_N/?igsh=MWg3aGpjcXl5ZDM3dg==
Just seen this cute wee video about fascia on my friends page on instagram
It’s a great wee simple visual to help understand what is going on beneath th surface ###
Remember to drink your water 😊💧

27/03/2026

https://www.instagram.com/twenty_stitch?igsh=Nm16MnlyaDVodHds
The lovely Rebekah
Is the next business I want to highlight
If you have any swiftie fans you definitely should go have a look at her page and her Etsy shop x

Nic xx

137 Followers, 98 Following, 85 Posts - See Instagram photos and videos from Twenty Stitch ()

26/03/2026

https://www.instagram.com/_peachy_nails_uk_?igsh=MXVpcTZibXhtN21pZw==
The amazing Lisa over on Instagram ( based in Renfrew)
Does the most amazing nails and is the loveliest person so if you are nearby you should give her a try

Much love

Nic

411 Followers, 725 Following, 241 Posts - See Instagram photos and videos from Lisa Miller 🧿 ()

25/03/2026

I thought I would start highlighting some of my clients businesses as many of my clients have their own businesses and keeping regular appointments with me keeps them in good shape for their jobs
So thought I would share and recommend their businesses
If any of my clients want me to highlight their business that I have not spoken to already please give me a wee message

Nic x

Engine carbon cleaning specialist with a Glasgow location and mobile carbon clean service across Central Scotland.

08/03/2026

Lucky to know and be surrounded by amazing women.
Celebrate your strengths and your softness
Your knowledge, and your willingness to learn
Your sense of community and your ability to stand alone when needed.
Have a beautiful day

Lots of love

Nic ###