Massage by Elizabeth

22/04/2026

Here I am talking about .

Have a listen and let me know if you have any questions!

11/04/2026

Reformer pilates class done!

Thanks to based in Hillington for my first class experience!

Let's see how I am getting out of bed tomorrow morning.

22/03/2026

It's formulating day at Cassa Bandeen.

This is my 'keeps selling out' lower leg rescue balm.

A little goes a long way...

With peppermint and arnica, it's fantastic to massage into lower legs AND feet.

Feedback that I've had so far is that it's fantastic for easing off restless legs.

Available to buy when you visit or online!

08/02/2026

Here I am talking about looking for joyful things in your day to do, especially with it being so cold and dreich.

Thoughts and prayers with Aberdonians just now who have had 3 straight weeks of rain, especially after being snowed in for a week at new year.

for coffee and candles.

Look up for her 'life is too short...' candles. Also sign up for notifications to the events!!!

Art galleries I love are and of course my beloved . Interesting fact: chose Aberdeen to exhibit her archive. The only gallery outside London to have this honour.

What's keeping you going? Can you add to the list?

I'll have to see if I can dig up some photos of me working at . We had to learn to do a bow tie. Nae clips ons allowed!

29/01/2026

I have appointments available this Saturday 31st Jan in my Mosspark treatment room!.

Online booking means you can claim your moment of hush as soon as you read this post !

Massage in Glasgow city centre with Elizabeth Bandeen. Book your sports massage, deep tissue, Swedish or pregnancy massage online.

28/01/2026

Here I am talking about a lot of media coverage about menopause and brain health.

There's no doubt that there are changes in memory and recall as we age, but, friendly reminder to not freak yourself out.

16/01/2026

If you're not in the mood for me not being super positive please scroll on.

My big question here is... What's more important to you.

Climate change
Having access to services like local libraries or swimming pools.

Let me know what you think.

It was lovely to meet people yesterday but I truly didn't understand their messaging.

@ really miss my local library b

15/01/2026

https://youtu.be/STMzo0RqR3s?si=a2d11m4xeooqZ8RO

I send this to so many clients. It is the best stretching video ever helping ultra runners and corporate athletes alike.

Twice a week 20 mins. In yer jammies.

To get notified abou...

11/01/2026

Some things are...

Best left alone.

Don't try and figure it out.

It is what it is.

Be kind to yourself.

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10/01/2026

I'm wondering what's keeping people awake.

I have noticed a huge amount of new products being released promising better sleep

It's definitely a thing.

What works for you?

Tell me what you need to add or subtract in your life to get better sleep...

13/12/2025

How's this for a stage entrance?
music live at Friday 12 December.

Proud Auntie moment with going full on tambourine to open the show.

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