Yoga with Lizzie

01/01/2026

Here's to a happy, healthy and peaceful 2026. 🧘‍♀️🩷💫✨🌝
Let's remind ourselves that yoga is a practice of presence and never perfection.

Classes starting back this month as follows:

✨Mondays 10am - Menopause Yoga @ The Wee Retreat
✨Wednesdays 10am - Women's Yoga for Strength, Balance & Stability @ Rouken Glen - The Community Hub East Ren
✨Thursdays 7:30pm - Menopause Yoga @ Newton Mearns Parish Church

Spaces are limited but drop-in spaces are often available so please contact me if you'd like any more info. No yoga experience is necessary. 🙂🧘‍♀️🩷 xx

Community Hub East Ren

Yoga is a practice of presence, not perfection. It’s not about mastering poses, but about showing up, listening, and learning along the way. You don’t need to be flexible or strong to begin—self-awareness, patience, and mindfulness are the real practice.

With time, strength and flexibility come, but it’s the consistency and intention that truly transform you. Every moment on your mat is progress. Honor where you are, keep practicing, and let yoga support your growth—exactly as you are. 🌱

21/12/2025

Happy Winter Solstice 🩵✨

Namaste!

04/11/2025

So true ...🙂💜🧘‍♀️🌱💫

✨ Every challenging pose, every deep breath, is life’s gentle way of cracking you open — to reveal strength wrapped in softness, and wisdom born from surrender.

20/10/2025

If you'd like to feel the benefits of a regular yoga practice with a lovely group of women, I currently have one space available on Monday and Wednesday mornings. 🙂🧘‍♀️

See below for class details.

💫 Mondays 10-11:30am: Menopause Yoga - The Wee Retreat

💫 Wednesdays 10-11am: Women's Yoga for Strength, Balance & Stability - Rouken Glen Community Hub

💫 Thursdays 7:30-9pm: Menopause Yoga - Newton Mearns Parish Church (currently full)

Please send me a message if you'd like more info or to book a space. Thanks 🧡x

The Community Hub East Ren The Wee Retreat

Just to name a few 😊

14/10/2025

Love this story 😊🧘‍♀️🩷

At 102, French yoga teacher Charlotte Chopin proves that modest, consistent habits can trump flashy workouts.

Her four-decade-steady routine of simple postures, taught in a humble village studio, highlights joy in movement over optimization.

Beyond yoga, Chopin’s secret lies in strong social bonds, purposeful gatherings, and a grateful mindset—pillars that research links to longevity.

Journalist Danielle Friedman’s visit reveals why showing up matters more than perfection.

Her story challenges how we view aging and fitness.

Discover how small daily rituals can reshape fitness and aging.

13/10/2025

Couldn’t agree more! 🧘‍♀️😇

Every time you step onto your mat, you’re invited to observe rather than perform. Instead of striving to perfect a pose, notice what your body, breath, and mind are communicating. Some days that lesson is strength, other days it’s patience or rest. When we stop performing and start listening, yoga becomes less about achievement and more about awareness.

01/09/2025

Happy Autumn! 🧡🍁🍂🎃🙏🧘‍♀️

I still have a couple of spaces left in my new Women's Yoga class for Strength, Balance & Stability starting on Wednesday, 17th September at Rouken Glen Community Hub.

I also have one regular space available in my Monday morning Menopause Yoga class @ The Wee Retreat.

Class times are as follows:

🍂 Mondays 10-11:30am: Menopause Yoga - The Wee Retreat
🍂 Wednesdays 10-11am: Women's Yoga for Strength, Balance & Stability - Rouken Glen Community Hub (starting soon)
🍂 Thursdays 7:30-9pm: Menopause Yoga - Newton Mearns Parish Church (currently full)

Please send me a message if you'd like more info or to book a space. Thanks 🧡x

The Community Hub East Ren The Wee Retreat

26/08/2025

💫💫💫🌳 New Women's Yoga class starting at The Studio @ Rouken Glen Community Wellbeing Hub on Wednesday mornings from 10-11am. 🌳💫💫💫

This is a new venue being trialled by The Community Hub East Ren, an initiative of Voluntary Action East Renfrewshire. The site is part of a pilot to explore how growing, cooking, and well-being programmes can be delivered in a shared, inclusive space.

I am delighted to be involved in this trial and look forward to welcoming anyone who would like to join us for some yoga. 🧘‍♀️

Starts on Wednesday, 17th September 2025.

First class/trial - £8.
After that, block bookings are preferred with a consecutive 5-week block for £40.
If space allows, drop-in places will be available at £10 per class.

Places are limited, so please drop me a message if you’d like more information or to reserve your space. Thanks 🙂🌳🌲💚🧘‍♀️😇🙏

The Community Hub East Ren

28/07/2025

Child's Pose is always a favourite!! 💟😇

Looking forward to starting back with Menopause Yoga after the summer break. Classes are continuing as follows:

✨Mondays: 10-11:30am @ The Wee Retreat
✨Thursdays: 7:30-9pm @ Newton Mearns Parish Church

No yoga experience is necessary. 🙂
Spaces are limited but please contact me if you're interested.

Online booking for the Monday class is available here:
https://www.theweeretreat.co.uk/studio-classes/

For Thursday availablity or any other questions, please drop me a message. 🙂

Thanks x 💜🧘‍♀️

When you get the urge to stop, drop, and Child's Pose 😂

23/04/2025

Great advice! 🥑🫘🚶‍♀️We talk about the importance of diet and exercise a lot in Menopause Yoga classes. 🧘‍♀️💜

Classes are still running weekly as follows:

✨Mondays: 10-11:30am @ The Wee Retreat
✨Thursdays: 7:30-9pm @ Newton Mearns Parish Church


Spaces are limited but I have availability at The Wee Retreat during the holiday Mondays in May so if you feel like trying something new with a lovely group of women, drop me a message for more info or book for Mondays online at https://www.theweeretreat.co.uk/studio-classes. 🙂

The Wee Retreat

01/01/2025

Here's to a happy and healthy 2025! 🙏🧘‍♀️❤️

Menopause Yoga classes will be starting back next week.

✨Mondays 10-11:30am @ The Wee Retreat, G42 8UQ
✨Thursdays 7:30-9pm @ Newton Mearns Parish Church

Block booking spaces are limited but drop-in spaces may be available. Please contact me if you'd like any more info.

🙂🧘‍♀️🩷 xx

"Begin the new year rooted like a tree pose and flexible like a forward fold—ready for anything life brings."