20/05/2026
🤩Recipe of the Week 🤩
‘Picky bits’ grazing board
This makes a show-stopping spread for when you have friends round – or you can make up your own personal platter. Who doesn’t love a picky tea?
Some of these ingredients could be used as a Healthy Extra – simply adjust the quantities for the ones you fancy, and deduct the Swips accordingly.
Feel free to put your own spin on this platter by choosing your favourite Free Foods and Healthy Extras. What would you add?
🤩Ingredients 🤩
⭐️1 cal cooking spray*
⭐️45g reduced-fat halloumi, cubed
⭐️½ cucumber, sliced
⭐️3 celery sticks, halved
⭐️½ red pepper, deseeded and sliced
⭐️Handful radishes
⭐️Handful grapes
⭐️3 strawberries, halved
⭐️1 small orange, quartered
⭐️2 slices wafer-thin ham, visible fat removed
⭐️2 slices pastrami, visible fat removed
⭐️1 cooked skinless and boneless chicken breast, sliced
⭐️35 unsalted peanuts
⭐️65g reduced-fat feta cheese, cubed
⭐️16 green and black olives in brine, pitted
⭐️4 flatbread thins
⭐️4 Ryvita Multigrain crispbreads
For the devilled eggs:
⭐️2 hard-boiled eggs, halved
⭐️1 tsp fat-free natural yogurt
⭐️Small pinch paprika
For the red pepper houmous:
⭐️400g can chickpeas, drained
⭐️1 garlic clove, finely chopped
⭐️2 tbsp fat-free natural Greek-style yogurt
⭐️1-2 roasted red peppers in brine from a jar
For the tzatziki:
⭐️200g fat-free natural yogurt
⭐️¼ cucumber, coarsely grated
⭐️Handful chopped fresh mint
🤩Method 🤩
⭐️Spray a non-stick frying pan with 1 cal cooking spray and put it over a high heat. Add the halloumi and cook for 2-3 minutes or until golden, turning often. Set aside.
⭐️To make the devilled eggs, scoop out the cooked egg yolks, mash with the yogurt and paprika and spoon them back into the whites. Sprinkle over some paprika.
⭐️To make the red pepper houmous, put all the ingredients into a food processor and pulse until smooth. Season to taste and chill until needed.
⭐️To make the tzatziki, mix together all the ingredients, season to taste and chill until needed.
⭐️Assemble your halloumi, eggs and dips on the board, then add the rest of the ingredients. Arrange to your liking.
8½ Swips per serving
30 minutes
Serves 4
