17/08/2025
Reiki precept “I will not worry “ this looks a practical read !
This book felt like a calm, reassuring voice in the middle of a noisy, frantic world. Brigid Delaney takes the timeless wisdom of Stoic philosophy and makes it approachable, relatable, and even a little humorous. She draws from the words of ancient Stoics like Marcus Aurelius, Seneca, and Epictetus, but grounds them in everyday modern situations, work stress, uncertainty about the future, relationship struggles, and the relentless chaos of news and social media.
What I loved most is that it isn’t just theory, it’s deeply practical. Each chapter shows how Stoicism can be woven into daily habits, small mindset shifts, and how we respond to the things we can’t control. Delaney’s writing has a way of making you feel lighter without ignoring reality; she doesn’t promise a perfect life, but rather a steadier, stronger mind no matter what life throws at you.
This is not about becoming emotionally detached or pretending bad things don’t happen, it’s about learning to meet them with clarity, courage, and grace. If you’ve been feeling restless or overwhelmed, this book is like an anchor.
Lessons from Reasons Not to Worry:
1. Control what you can, release what you can’t.
The core of Stoic thought is that we only have power over our actions, words, and attitudes—not over other people, the past, or random events. Worrying about what’s beyond our control only drains our energy.
2. Focus on virtues, not outcomes.
Stoics measure success not by whether things turn out in their favor, but by whether they acted with wisdom, justice, courage, and self-control. Outcomes are unpredictable, but character is always in our hands.
3. Reframe challenges as training.
Instead of seeing difficulties as bad luck, Stoics view them as opportunities to practice patience, resilience, and perspective like a mental gym where life is the trainer.
4. Keep desires in check.
Chasing constant pleasure, status, or material gain often breeds dissatisfaction. Stoicism teaches finding contentment in simplicity and gratitude for what we already have.
5. Practice daily reflection.
Even a few minutes spent reviewing the day, what went well, what could be improved, and where you lost focus, helps train the mind to be calmer, kinder, and more intentional over time.
If modern life feels like a whirlwind, this book is like sitting down with a wise friend who hands you a cup of tea and reminds you that, no matter the chaos outside, you can always choose peace inside.
BOOK: https://amzn.to/47sXY4H
You can also get the Audio book for FREE using the same link. Use the link to register for the Audio book on Audible and start enjoying it.
