Immrama Therapies

03/03/2026

There’s a life affirming teaching in Buddhism, which is that Buddha, which means ‘awake’, is not someone you worship, Buddha is not someone you aspire to; Buddha is not somebody that was born more than two thousand years ago and was smarter than you’ll ever be.

Buddha is our inherent nature – our buddha nature – and what that means is that if you’re going to grow up fully, the way that it happens is that you begin to connect with the intelligence that you already have.

It’s not like there's some intelligence that’s going to be transplanted into you. If you’re going to be fully mature, you will no longer be imprisoned in the childhood feeling that you always need to protect yourself or shield yourself because things are too harsh.

If you’re going to be a grown up – which I would define as being completely at home in your world no matter how difficult the situation – it’s because you will allow something that’s already in you to be nurtured. You allow it to grow, you call it to come out, instead of all the time shielding it and protecting it and keeping it buried.

~ Pema Chodron: Start Where You Are

[Art: Stephanie Law]

28/02/2026

The hierophant tarot card and the symbolism that lofe itself is a teacher. I have been listening to a lecture series of the incredible Martin Pretchel, whose depths are so nuanced they could be undetected in the midst of the western fast paced productive world. He speaks of plants having resilience, and how they are older than human beings, older than animals and the wisdom they therefore hold to withstand all the elements. I am called back time and time again to such incredible teachings of the human heart and psyche, and those who teach that life and nature itself is often the most wise teacher. Throughout my life it has been the callings of other cultures I have been drawn to, finding synchronicities of what values I am aligned with and those to forge. As the bombs drop in the land of Persia, one of the most fascinating civilisations on the dawn of the history of time, there are no metaphors or understandings I can find or seek to justify such horrors. It prompts the undervaluation of the beauty human beings are actually capable of, breaking down the institutions, higher learning cultivation and partnerships the Hierophant represents and promotes. In this era of individualisation as a way to find belonging and community I enjoy the gratitude of seeing the blue skies and the sun shine today once more.

05/02/2026

Have you ever felt like a part of you is just… missing? 🧩

In Shamanic traditions, when we experience trauma, deep grief, or even a sudden shock, a piece of our vital essence, our soul, may move away to stay safe.

Common signs you might be experiencing soul loss:

Feeling "spaced out" or not fully present in your life.

A sense of being stuck in the past.

Feeling numb or unable to feel joy.

Memory gaps surrounding specific times in your life.

Soul Retrieval is the beautiful process of journeying to find these missing pieces and welcoming them home. It’s about returning to wholeness.

Have you heard of soul retrieval before? Let me know in the comments.

https://www.immramatherapies.com/soul-retrieval

05/02/2026

The Science of Naming to Tame...

Today is , and I’m reflecting on why bottling it up feels like the only safe option for so many of us.

For a long time, I lived that experience. I stayed silent because I knew someone would invalidate my feelings. I didn't feel safe.

Stigma told me I had to hold it all together, to 'just get on with it' or else I’d be judged as not good enough. Yet, finding those who will listen, is also what day is about, and they do exist! Whether that is through a trusted friend or counsellor, we do not have to suffer alone.

But there is a scientific reason why that silence to not talk feels so heavy, and a scientific way out.

The Science: What is an Amygdala Hijack?

When we feel judged or unsafe, our amygdala takes over. It triggers a fight-flight-freeze-fawn response that actually shuts down our prefrontal cortex, the part of the brain responsible for logic, calm, and connection. This is why we feel we can't think straight when we're overwhelmed.

My journey toward healing started with a simple act of mindfulness: Affect Labelling.

Neuroscience shows that the moment you name an emotion, even just saying to yourself, "I am feeling shame right now when I think about xyz" or "This is anxiety", you send a signal to your prefrontal cortex to step on the brakes. This simple act of curiosity without judgement physically dampens the amygdala’s alarm.

Label the feeling: Don't fight it, just name it.

Get curious: Notice where you feel it in your body without judging it as being bad or with shouldn'ts.

Journal it: Getting it onto paper moves the experience from the emotional brain to the thinking brain and can actually unite the left and right hemispheres.

For this Day, I support the message: Seek support whenever you need it, any day of the year.

If you aren't ready to talk with someone else yet, start by talking to yourself with kindness. Naming your truth is the first step toward taming the alarm, and it starts with compassion towards self.

05/02/2026

Just for today, do not worry.

Just for today, do not be angry.

Just for today, be grateful.

Just for today, do your work honestly.

Just for today, be kind to every living thing.

04/02/2026

✨ Have you heard of Holy Fire® Reiki? ✨

Unlike traditional Reiki, Holy Fire® energy is noticeably more refined and comes from a higher level of consciousness. It works continuously to help purify, heal, and empower us. Many clients report feeling a deep sense of peace and a more direct connection to their authentic self.

🕯️ I’m now offering Holy Fire® sessions for women at Seomra.Paisley! Whether you’re looking to release old patterns or simply need a deep energetic reset, I’d love to hold space for you.

🔗 https://www.immramatherapies.com/reiki

04/02/2026

Where clinical expertise meets ancient wisdom.

Are you looking for a therapy that honours your spirit as much as your psyche?

Psychotherapy is a powerful tool, but sometimes the healing we need requires a different map. Introducing Medicine Wheel Psychotherapy, a holistic approach that bridges professional counseling with the deep, transformative power of the animist Medicine Wheel and developed by Immrama Therapies

In our sessions, we don’t just talk; we move through the directions of your life.
✨ Counselling for the mind.
✨ Shamanic Journeying for the soul.
✨ The Medicine Wheel as our guide to balance.

Ready to walk a new path? Click the link to find out more on the website or book a discovery call.

www.immramatherapies.com

28/01/2026

So grateful to share that Immrama Therapies is now ranking on the first page of Google for Shamanic Healing in Paisley and Shamanic Healing in Renfrewshire!

It is an honour to bring these nature-based practices to our local community at Seomra. Whether you found Immrama Therapies through a search or you've been following the journey here, thank you for being part of this voyage.

If you haven't explored our free meditations yet, click the link to subscribe to the new free YouTube channel:

https://www.youtube.com/

Welcome to Immrama Therapies. I’m a dedicated therapist with a background in psychological research (MSc) and a deep passion for nature-based healing. On this channel, you will find guided meditations designed to help you navigate your own immrama - your internal voyage toward wholeness. My work i...

27/01/2026

Did you know there is a free guided meditation on Immrama Therapies website?

https://www.immramatherapies.com/free-guided-meditation

Experience a free guided meditation using the Medicine Wheel. Balance Earth, Air, Fire, and Water to ground your energy and find inner peace. Listen now.

27/01/2026

I’m happy to share the launch of my new website for Immrama Therapies

You can learn more about my therapeutic services, approach, and how to book here:
👉 www.immramatherapies.com

BACP registered counselling, Holy Fire Reiki & Shamanic soul retrieval in Paisley. Near Paisley Abbey. Specialist grief & neurodiversity support. Book a call.

03/01/2026

Check out the new therapy space page Seomra.Paisley 🧡

You’re warmly invited into .paisley, a calm, held space for slowing down, unwinding the nervous system, and reconnecting with yourself.

Here, sessions are gentle, grounded, and guided with care. Whether you’re seeking support, clarity, or a moment to simply breathe.

🌀Counselling & psychotherapy
✨Reiki for women & soul-work for all
🔹Quiet, restorative space to land

If you feel called to explore, I’d love to welcome you in.

📩 DM .paisley email immramatherapies@gmail.com to book a session, for a free intro call, or to ask questions