The 1:1 Diet - Results with Faith

14/06/2025

📦 Your body isn’t Amazon Prime…
It’s not going to arrive in two days just because you’ve decided you’re ‘ready’ 😂

This is your gentle reminder that real change takes time, effort, and a bit of stubbornness.

I’ve walked the walk, and I know the highs, lows, and every “why am I even bothering” moment in between. But trust me, it’s worth it.

The 1:1 Diet by Cambridge Weight Plan gave me the structure, support, and flexibility I needed to get back in control — no gimmicks, just real results. 💪

Swipe through if you need a bit of proof it does work.
You just have to start.

❤️ Ready when you are. Drop me a message.

16/05/2025

When is the Best Time to Eat a Banana?
Not all bananas are created equal because their health benefits change as they ripen!

Here’s what you need to know:

▪️ Underripe (green)
→ Highest in resistant starch (a prebiotic that feeds good gut bacteria)
→ Low in sugar, high in fiber
→ Best for blood sugar control and gut health

▪️ Barely ripe
→ Still low in sugar, high in fiber
→ Helps with digestion and steady energy

▪️ Ripe (yellow)
→ Rich in antioxidants and moderate fiber
→ Good for a balanced snack or post-workout

▪️ Very ripe (spotted)
→ Lower in vitamins, softer texture
→ Easy to digest but spikes blood sugar faster

▪️ Overripe (brown/black spots)
→ Highest sugar, lowest fiber
→ Ideal for baking, smoothies, or quick energy

Tip: If you’re diabetic or watching carbs, go for greener bananas. If you’re fueling up before a workout, a ripe or overripe banana might be perfect.

Your banana. Your choice. Your benefit.





📸 Ahmed Mahmoud

02/05/2025

You have the ability to create a life you love.

You are ONE decision away from getting there!!

If you want a different, better, and more meaningful life tomorrow, start by making different decisions today…

Mel Robbins

18/04/2025

Silicon gel bum pants as I’ve lost my arse along with the fat!! 7st down and wearing an XS dress!!! Woohoo!!

12/04/2025

13/02/2025

New addition to the family…, needs a name! Any ideas?

13/02/2025

🌸 Easter is just around the corner, and if you’re feeling a bit like this fluffy chick when you look in the mirror 🐥, don’t worry - you’re not alone!

But what if I told you that you could lose up to a stone a month with The 1:1 Diet by Cambridge Weight Plan? Start now, and you could be two stone lighter by Easter!

I’ve been there - I’ve lost 6 ½ stone with this plan, and I’m absolutely loving life now. Whether it’s to feel great in your Easter best or just to boost your confidence, I’m here to support you every step of the way.

💌 Message me to find out how I can help you achieve your goals! Let’s do this together!

11/02/2025

🌟 2025: The Year of the Side Hustle is HERE!🌟

💸 Struggling to make ends meet? You’re not alone. New research reveals 45% of UK working adults fall short by £357/month, turning to credit cards to bridge the gap.

🚨 Formal second jobs don’t work for everyone - especially with busy schedules or family commitments.

💡 Here’s your solution! Discover how The 1:1 Diet lets you build a flexible side hustle that fits YOUR life.

📅 Join our FREE Zoom session Wednesday, 12th February | 7:30 PM
👉 Learn how to start earning extra income
👉 FREE Consultant training this February!
👉 Exclusive gift for everyone who attends AND becomes a Consultant this month! 🎁

🔗 Drop me a message and secure your spot NOW:

✨ Turn financial stress into success - no strings attached! ✨



Let’s make 2025 YOUR year! 💪💼

10/02/2025

🌟 Ready to Transform Your Relationship with Food? 🌟

Here are my 5 Top Tips on Overcoming Emotional Eating and embracing a healthier lifestyle! 💪✨

1️⃣ **Recognise Your Triggers**: Keep a food and mood diary to identify what leads to emotional eating. Awareness is the first step! 📝

2️⃣ **Break the Guilt & Shame Cycle**: Remember, one meal doesn’t define your journey. Treat yourself with kindness. 💖

3️⃣ **Practice Mindful Eating**: Slow down and savor each bite, even during stressful times. Mindfulness is key! 🧘‍♀️

4️⃣ **Set Realistic Goals**: Aim for achievable mini-goals and celebrate your progress. Every step counts! 🎯

5️⃣ **Build a Support System**: Surround yourself with people who understand and support your journey. You’re not alone! 🤝

Want more tips and support? Let’s start a conversation about what weight loss is really like. Like and follow for more insights! 💬

07/02/2025

Let’s face it - losing weight is hard…. but so is being overweight.

I know this because I’ve been there. Carrying extra weight can leave you feeling tired, uncomfortable, and frustrated. But trying to lose it alone? That can feel just as tough.

I used to think I just needed more willpower, but the truth is - weight loss isn’t about going it alone, it’s about having the right support, structure, and plan. That’s exactly what The 1:1 Diet by Cambridge Weight Plan gave me, and now I’m here to help you too.

💡 What makes the difference?
✅ One-to-One Support – No more struggling alone. I’ll be with you every step of the way.
✅ Nutritionally Complete Meals – Easy, delicious, and designed to nourish your body.
✅ Flexible Steps – Whether you prefer meal replacements or incorporating conventional food, there’s a plan to suit your lifestyle.
✅ Expert Guidance – With my background in healthcare, nutrition, and wellness, I’ll help you make changes that last.

Losing weight might not be easy, but with the right support and a plan that works, it’s absolutely possible.

📩 Ready to stop going it alone? Send me a message or comment below, and let’s chat about how I can help. ❤️

06/02/2025

“Same style, different story! 💪✨
April 2023 ➡️ February 2025 – What a transformation! This journey has been about more than just losing weight. It’s about reclaiming health, confidence, and energy. ❤️

If you’re ready to start your own journey to feeling your best, I’m here to help every step of the way. 🌟 Let’s make this year YOUR year!

”