The 1:1 Diet - Results with Faith

22/01/2026

15/01/2026

My own transformation on the 1:1 Diet.
Weight lost… and maintained for 18 months.

No extremes. No constant dieting.
Just a plan that fits real life and actually sticks.

If you want support that goes beyond the scales, you know where I am 💬

29/08/2025

God damn heavy socks again…. 🧦

14/06/2025

📦 Your body isn’t Amazon Prime…
It’s not going to arrive in two days just because you’ve decided you’re ‘ready’ 😂

This is your gentle reminder that real change takes time, effort, and a bit of stubbornness.

I’ve walked the walk, and I know the highs, lows, and every “why am I even bothering” moment in between. But trust me, it’s worth it.

The 1:1 Diet by Cambridge Weight Plan gave me the structure, support, and flexibility I needed to get back in control — no gimmicks, just real results. 💪

Swipe through if you need a bit of proof it does work.
You just have to start.

❤️ Ready when you are. Drop me a message.

16/05/2025

When is the Best Time to Eat a Banana?
Not all bananas are created equal because their health benefits change as they ripen!

Here’s what you need to know:

▪️ Underripe (green)
→ Highest in resistant starch (a prebiotic that feeds good gut bacteria)
→ Low in sugar, high in fiber
→ Best for blood sugar control and gut health

▪️ Barely ripe
→ Still low in sugar, high in fiber
→ Helps with digestion and steady energy

▪️ Ripe (yellow)
→ Rich in antioxidants and moderate fiber
→ Good for a balanced snack or post-workout

▪️ Very ripe (spotted)
→ Lower in vitamins, softer texture
→ Easy to digest but spikes blood sugar faster

▪️ Overripe (brown/black spots)
→ Highest sugar, lowest fiber
→ Ideal for baking, smoothies, or quick energy

Tip: If you’re diabetic or watching carbs, go for greener bananas. If you’re fueling up before a workout, a ripe or overripe banana might be perfect.

Your banana. Your choice. Your benefit.





📸 Ahmed Mahmoud

02/05/2025

You have the ability to create a life you love.

You are ONE decision away from getting there!!

If you want a different, better, and more meaningful life tomorrow, start by making different decisions today…

Mel Robbins

18/04/2025

Silicon gel bum pants as I’ve lost my arse along with the fat!! 7st down and wearing an XS dress!!! Woohoo!!

12/04/2025

13/02/2025

New addition to the family…, needs a name! Any ideas?

13/02/2025

🌸 Easter is just around the corner, and if you’re feeling a bit like this fluffy chick when you look in the mirror 🐥, don’t worry - you’re not alone!

But what if I told you that you could lose up to a stone a month with The 1:1 Diet by Cambridge Weight Plan? Start now, and you could be two stone lighter by Easter!

I’ve been there - I’ve lost 6 ½ stone with this plan, and I’m absolutely loving life now. Whether it’s to feel great in your Easter best or just to boost your confidence, I’m here to support you every step of the way.

💌 Message me to find out how I can help you achieve your goals! Let’s do this together!

11/02/2025

🌟 2025: The Year of the Side Hustle is HERE!🌟

💸 Struggling to make ends meet? You’re not alone. New research reveals 45% of UK working adults fall short by £357/month, turning to credit cards to bridge the gap.

🚨 Formal second jobs don’t work for everyone - especially with busy schedules or family commitments.

💡 Here’s your solution! Discover how The 1:1 Diet lets you build a flexible side hustle that fits YOUR life.

📅 Join our FREE Zoom session Wednesday, 12th February | 7:30 PM
👉 Learn how to start earning extra income
👉 FREE Consultant training this February!
👉 Exclusive gift for everyone who attends AND becomes a Consultant this month! 🎁

🔗 Drop me a message and secure your spot NOW:

✨ Turn financial stress into success - no strings attached! ✨



Let’s make 2025 YOUR year! 💪💼