Balanced with Rosi

Balanced with Rosi Principal Ballerina, Scottish Ballet. Yoga Instructor / Personal Trainer / Nutrition Adviser

I thought the last 2 months weren’t the best until I looked back over my camera roll and realised that there were actual...
10/05/2026

I thought the last 2 months weren’t the best until I looked back over my camera roll and realised that there were actually many moments of joy and it’s so easy to get wrapped up in the negative and forget how much positive there is around you. So, here’s a bit photo dump of things that made me smile over last month or so 🧡

🐶 Family dog walk in the sunshine
🌺 .little_muse
🤍 Date night
👚 top with a yoga pose and a dance quote - how could I not buy it?
🧡 Inspiring zoom meeting with
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🌟 Poster girl - it doesn’t ever become normal walking past posters of yourself!
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🥗 A pretty salad I made
💦 Much needed flow
🤓 Learning all about the pelvis with
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28/04/2026

‼️25% off using the code: ROSEANNA22769

When things feel a bit overwhelming, it’s easy to forget to prioritise yourself. Adding in small, supportive habits can help take one thing off your plate. Whether that’s yoga, these turmeric shots, or an evening walk - it’s different for everyone. 🧡💛

The story behind is inspiring and what they’ve created is truly something special, whether you’re an athlete or not, there are so many benefits ✨

06/04/2026

Yes… there’s sugar in chocolate 🍫 �No… that doesn’t mean it should be avoided 🚫

If you ate too many mini eggs… respectfully, who cares?! You don’t need to analyse every bite of chocolate you had this weekend. You’re allowed to enjoy food, you’re allowed to celebrate. Content like this can be quite harmful. Not because the information is wrong, but because it creates fear and guilt around something that doesn’t need it.

One day, or even a few, won’t undo your health. So enjoy the chocolate… it’s Easter 🐣🧡

Using April Fools as a reminder 💛Your body isn’t meant to follow someone else’s routine. What we eat is so individual, i...
01/04/2026

Using April Fools as a reminder 💛

Your body isn’t meant to follow someone else’s routine. What we eat is so individual, it’s not something you can copy 🙏🧡

Also, I missed the 12pm deadline and I’m superstitious so this is taking a lot for me to still post! 🤭

I’ve been thinking about her a lot lately. Not because I want to go backwards, I’m proud of how far I’ve come, but becau...
23/03/2026

I’ve been thinking about her a lot lately. Not because I want to go backwards, I’m proud of how far I’ve come, but because she reminds me of who I was before all of the pressure and the expectations ✨

Everything I’m creating now is for her. I don’t have everything figured out right now, far from it, but I think that might be the point? I wonder if I were to do this again in 20 years how different the slides would look.

Anyway, I’m here, that little girl is all grown up, and she’s learning to soften, to question things, to have really tough conversations, to hold her own space and on her way to building a life that she dreamed of 🤍💭

11/03/2026

Breaking up your feed with a little ASMR making my matcha 💚

In a very basic way, I’ve wanted to be a matcha girly for so long because it just fits the wellness aesthetic and looks so pretty 🤣🫠 but I just never enjoyed it and would always choose a coffee over it. But maybe, just maybe I might have found one that gives me the same energy but with additional benefits 🫢😍 It doesn’t taste like grass, it isn’t processed and it has so many additional adaptogens like lions mane and collagen so it’s a win win! 🙏✨

This isn’t sponsored or affiliated, I just like it 🫶

Which one is your fave - 1, 2, 3 or 4?! The wonderful helping me capture my jungle vibe whilst in Mallorca teaching for...
26/11/2025

Which one is your fave - 1, 2, 3 or 4?!

The wonderful helping me capture my jungle vibe whilst in Mallorca teaching for yoga retreat. Thank you Emma, you are a beautiful human 🙏🥰

Seriously though, why does this look like I’m about to enter the jungle! 🤣🥰

Let me know which one you’d pick? ⬇️

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Sometimes growth means making hard choices… ✨Over the past two years I’ve loved teaching in the West End and being part ...
26/09/2025

Sometimes growth means making hard choices… ✨

Over the past two years I’ve loved teaching in the West End and being part of The Movement Studio. It’s been such a special place for me to begin my teaching journey and I have the lovely Kate to thank for giving me this opportunity. 💛
But, alongside my all consuming career, I’ve come close to burnout a few too many times recently. So in order to keep showing up for my students, and for myself… it’s time to make a change.

🧘‍♀️ My last class will be Sunday 26th October (lots of hugs are welcome) 🤗 
🧘‍♂️ From Sunday November 16th, you’ll find me teaching - a beautiful, calm space that is much closer to home 🏡

I can’t wait to welcome you there and continue growing my brand and community in this next chapter 💫

🗓️ Will I see you at the final West End class or in the new Southside space? Let me know 🧡💛

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I don’t tend to share my personal life on this page, but as our birthdays are approaching, I couldn’t help but look back...
14/07/2025

I don’t tend to share my personal life on this page, but as our birthdays are approaching, I couldn’t help but look back at old photos and want to join in on this trend! 🤣

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