Balanced with Rosi

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Balanced with Rosi

Principal Ballerina, Scottish Ballet. Yoga Instructor / Personal Trainer / Nutrition Adviser

26/09/2025

Sometimes growth means making hard choices… ✨

Over the past two years I’ve loved teaching in the West End and being part of The Movement Studio. It’s been such a special place for me to begin my teaching journey and I have the lovely Kate to thank for giving me this opportunity. 💛
But, alongside my all consuming career, I’ve come close to burnout a few too many times recently. So in order to keep showing up for my students, and for myself… it’s time to make a change.

🧘‍♀️ My last class will be Sunday 26th October (lots of hugs are welcome) 🤗  🧘‍♂️ From Sunday November 16th, you’ll find me teaching - a beautiful, calm space that is much closer to home 🏡

I can’t wait to welcome you there and continue growing my brand and community in this next chapter 💫

🗓️ Will I see you at the final West End class or in the new Southside space? Let me know 🧡💛

📸

14/07/2025

I don’t tend to share my personal life on this page, but as our birthdays are approaching, I couldn’t help but look back at old photos and want to join in on this trend! 🤣

🤍

02/05/2025

Some action shots from teaching yoga to the talented students at BKG Masterclasses. 🩰🧘🏻‍♀️

📸 Thank you .gapik_ for capturing these!

07/04/2025

🌞 THE NEWS IS OUT 🌞

Looking for a luxury escape to the sunshine in October this year? Look no further, we’ve got you covered!

I’m so excited to share with you that I have teamed up with to bring you the most gorgeous wellness retreat in sunny Mallorca later this year. If you book using my discount code ‘ROSI’ you’ll get £200 off, as well as a free private one to one with me (in person or online).

✨ OCT 28 - 1 NOV 2025 ✨

I will be teaching daily yoga classes but it’s not just a yoga retreat, you’ll experience so much more:

- Break free from overwhelm
- Reconnect with yourself
- Recharge your mind & body
- Be completely taken care of
- ⁠Connect with like minded souls
- ⁠Nourish yourself with delicious fresh food

🌊 From sunrise yoga to Mediterranean swims and mindful hikes, every moment is designed to help you feel lighter, stronger, and fully re-energised, without forcing anything that doesn’t serve you.  This isn’t just a retreat. It’s a reset. A chance to reclaim your energy & return stronger.

✨ Remember the best part: be sure to use my code ‘ROSI’ for your £200 off and a free private session.

✨ Full details and how to book on my website, hope to see you there!

25/03/2025

Just got back to the UK after a whirlwind 2 week tour to New Zealand and back! What an experience to remember 🥹. Exploring the other side of the world the only way we know how… through their coffee and brunch scene! 😍🍓🌼

22/03/2025

March highlights so far 🌞🌸

🇬🇧 Performing in London and getting to spend time with my gorgeous friends and family.
✈️ Flying to the other side of the world with to perform in New Zealand.
✨Exploring the yoga and food scene over here with whatever free time we have when not performing!

14/01/2025

Some happy moments from the last few weeks ☺️✨

❄️ Snow Queen tutu
🍴 Christmas Dinner
🐶 How I spent my New Years
💖 Tired sugar plum fairy
🧘🏻‍♀️ Having some me time
🥰 My amazing supportive parents
🙏 Home studio set up

29/12/2024

💭 Reflecting on the past year and feeling incredibly grateful for the little yoga community we have built together. For me, it’s a place of calm and connection amidst the whirlwind of my demanding career as a ballerina and wouldn’t have been possible without my amazing clients. Thank you and here’s to continuous growth and support in 2025. ✨

❕Anyone not in Glasgow that has been asking and wanting to take yoga with me - there’s a new online zoom yoga class starting in January, more details to be announced shortly!

As for my Glasgow clients, I hope to see anyone that’s free on Sunday 5th Jan when I have a brief pause in performances! And I hope to continue to meet new faces in my classes both online and in person throughout next year 💛

Thank you for capturing these photos earlier this year 🥰

01/12/2024

Treat everyone with kindness and respect, even those who are rude to you – not because they are nice, but because YOU are.

I saw this quote this morning and it stayed with me. This is something I try to live by but if I’m being honest… some people take advantage of me because of it and it can be hard to lay down my boundaries. I am still learning, still trying. Can anyone else relate who struggles with this?

Photo credit: 😍🥰

20/11/2024

“Listen to your body” 💭

This is something I say to my clients every single class but something I find very hard to do myself. Today I had to listen to my body even though I didn’t want to. It was telling me it needed to rest and heal but all I saw was how inconvenient the timing was! Sound familiar?

Anyway, I’m off to sleep and really hope I feel more myself again tomorrow. Goodnight 💤✨

📸 🤍

07/11/2024

I still can’t get my head around the fact it’s November… the last few weeks have flown by but have been both wonderful and stressful at the same time!

🍁 My favourite autumn colours
👩🏼‍🤝‍👩🏻 Weekend getaway with my bestie
🧁 Delicious cinnamon bun .lcr
🩰 My ballerina life
🤍 Date night .uk_
💐 Kitchen renovation complete
🎭 Gala performance in Rome
🇮🇹 48 hours in Italy

16/10/2024

It’s the last week of home renovations and I cannot wait to be able to use our new kitchen. I’m ready to say goodbye to all the dust and to standing in our kitchen eating overnight oats every morning (we need to buy chairs) and I definitely can’t wait to welcome back freshly prepared and home cooked meals. Meanwhile, here’s how my breakfast bowls have not been looking recently!!

I know this is a wellness page but anyone interested or want to see some of our home reno? 😂🧡

Address

Glasgow

Telephone

+447586254997

Website

http://www.balancedwithrosi.com/

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