Balanced with Rosi

Home
United Kingdom
Glasgow
Balanced with Rosi

Principal Ballerina, Scottish Ballet. Yoga Instructor / Personal Trainer / Nutrition Adviser

18/01/2026

Jumping on the trend not just to share how much eye liner I used to wear, but to spread a strong message that I really believe in.

In 2016, my relationship with my body was scarred by control. I micromanaged food and exercise because I didn’t like how I looked, and I thought discipline was the answer. A decade later, I have learnt to move, train, and fuel myself from a completely different place of respect and trust rather than punishment.

I’m so proud of the growth I’ve made over the past ten years and I am still learning. Listening to my body’s signals can be difficult, especially in my career. But ultimately, I am so full of love for the life I’ve built and the people I choose to have around me.

If sharing this helps even one person build a more intuitive, compassionate relationship with their body, then it’s all been worth it. 🧡

#2016

13/01/2026

Wellness Tip No. 1:

Movement should support your lifestyle 🩶

It’s okay if your training shifts as your body changes and adapts. I used to love boxing and circuit training and I used to think if I wasn’t sweating, then it wasn’t a workout. Now, I’ve learnt what my body needs and responds to and my workouts are a lot more conditioning and yoga based. It’s not to say one thing is better than the other, it’s about finding something that works for you and gives you something back 🙏

Speaking from my own experience, movement in your thirties shouldn’t drain you, it should support the kind of life you’re living.

If you’re exhausted after every workout, something needs adjusting. If you’re left feeling dissatisfied, it might be time to mix it up and try something new 🤸

You asked for some wellness tips, so here’s the first in the series… more to come! 🧡

26/11/2025

Which one is your fave - 1, 2, 3 or 4?!

The wonderful helping me capture my jungle vibe whilst in Mallorca teaching for yoga retreat. Thank you Emma, you are a beautiful human 🙏🥰

Seriously though, why does this look like I’m about to enter the jungle! 🤣🥰

Let me know which one you’d pick? ⬇️

📸

26/09/2025

Sometimes growth means making hard choices… ✨

Over the past two years I’ve loved teaching in the West End and being part of The Movement Studio. It’s been such a special place for me to begin my teaching journey and I have the lovely Kate to thank for giving me this opportunity. 💛
But, alongside my all consuming career, I’ve come close to burnout a few too many times recently. So in order to keep showing up for my students, and for myself… it’s time to make a change.

🧘‍♀️ My last class will be Sunday 26th October (lots of hugs are welcome) 🤗  🧘‍♂️ From Sunday November 16th, you’ll find me teaching - a beautiful, calm space that is much closer to home 🏡

I can’t wait to welcome you there and continue growing my brand and community in this next chapter 💫

🗓️ Will I see you at the final West End class or in the new Southside space? Let me know 🧡💛

📸

14/07/2025

I don’t tend to share my personal life on this page, but as our birthdays are approaching, I couldn’t help but look back at old photos and want to join in on this trend! 🤣

🤍

02/05/2025

Some action shots from teaching yoga to the talented students at BKG Masterclasses. 🩰🧘🏻‍♀️

📸 Thank you .gapik_ for capturing these!

07/04/2025

🌞 THE NEWS IS OUT 🌞

Looking for a luxury escape to the sunshine in October this year? Look no further, we’ve got you covered!

I’m so excited to share with you that I have teamed up with to bring you the most gorgeous wellness retreat in sunny Mallorca later this year. If you book using my discount code ‘ROSI’ you’ll get £200 off, as well as a free private one to one with me (in person or online).

✨ OCT 28 - 1 NOV 2025 ✨

I will be teaching daily yoga classes but it’s not just a yoga retreat, you’ll experience so much more:

- Break free from overwhelm
- Reconnect with yourself
- Recharge your mind & body
- Be completely taken care of
- ⁠Connect with like minded souls
- ⁠Nourish yourself with delicious fresh food

🌊 From sunrise yoga to Mediterranean swims and mindful hikes, every moment is designed to help you feel lighter, stronger, and fully re-energised, without forcing anything that doesn’t serve you.  This isn’t just a retreat. It’s a reset. A chance to reclaim your energy & return stronger.

✨ Remember the best part: be sure to use my code ‘ROSI’ for your £200 off and a free private session.

✨ Full details and how to book on my website, hope to see you there!

25/03/2025

Just got back to the UK after a whirlwind 2 week tour to New Zealand and back! What an experience to remember 🥹. Exploring the other side of the world the only way we know how… through their coffee and brunch scene! 😍🍓🌼

22/03/2025

March highlights so far 🌞🌸

🇬🇧 Performing in London and getting to spend time with my gorgeous friends and family.
✈️ Flying to the other side of the world with to perform in New Zealand.
✨Exploring the yoga and food scene over here with whatever free time we have when not performing!

14/01/2025

Some happy moments from the last few weeks ☺️✨

❄️ Snow Queen tutu
🍴 Christmas Dinner
🐶 How I spent my New Years
💖 Tired sugar plum fairy
🧘🏻‍♀️ Having some me time
🥰 My amazing supportive parents
🙏 Home studio set up

Address

Glasgow

Telephone

+447586254997

Website

http://www.balancedwithrosi.com/

Alerts

Be the first to know and let us send you an email when Balanced with Rosi posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Balanced with Rosi:

Shortcuts

Want your practice to be the top-listed Clinic in Glasgow?