Yoga with Sarah

10/01/2022

Happy New Year all!

An update on the Rutherglen class. I am currently isolating so class won’t begin until next Tuesday 18th at the same time 6-7pm.

Hope to see you then

Sarah

24/10/2021

03/10/2019

YIN YOGA WORKSHOP with myself & Lorrainelivyyoga
NOV 16th 1-3pm (£20)
Winter often brings with it long and dark nights which can leave us feeling sluggish and unmotivated. In Chinese Medicine, winter represents the most Yin time of the year. Yin is the cold, slow, inward energy in comparison to Yang, which is light, fast, outward, and hot
Come and beat the winter blues with this Yin Yoga workshop whilst we guide you through a relaxing yin sequence to rest and rejuvenate you
What is yin yoga?
Yin yoga is a practice in which mostly floor-based postures are held for several minutes
For many postures, we make use of blankets and blocks, to allow optimum support for the body and a safe space in which the mind can begin to settle
As we hold the yin poses for some time, we are encouraged to slow down, soften and open, both physically and mentally. Whilst the body's connective tissue are gently stretched, our minds are invited to quieten, and we can move towards a place of equanimity and calmness
This workshop will include:
🧘🏻‍♀️ A 10 minute seated meditation
🧘‍♂️ Self massage/acupressure
🙏🏻 Deep passive yin postures (held for 3-5 minutes each)
🧘🏻‍♀️ Relaxation
🧘‍♂️Ending with Tea&Cakes and some good chat 😂
Book your space move.studios website
www.movestudios.co.uk

29/03/2019

Join me on Wednesday nights!

Move Studios offers classes in yoga, Pilates and HIIT, and judging by these pictures, its quirky cute interior is going to be a massive draw.

07/03/2019

Hey guys!

I’m teaching a new beginners vinyasa class at move.studios every Weds 5:30-6:30pm. The studio is just behind st enochs centre.

If you work in town or fancy trying something new pop along to the class or follow on IG for updates as I tend not to use FB or this page very much.

🧘🏻‍♀️🙏🏻

06/09/2018

If you would like to book a class please join the Facebook group in the link below

https://m.facebook.com/groups/179004176140333

30/07/2018

Keep showing up for your practice, for yourself ...
Vinyasa Yoga
Mon 6-7pm
Wed 6-7pm
Woodlands Workspace

30/05/2018

I feel like I should sing this at the start of every class ... .
I can never stress enough how important it is to take a break in child’s pose throughout class to reset, recalibrate and reconnect.
It may be a “resting pose” but it still has many benefits for the body such as, stretching your back, hips and thighs. As well as calming the body and mind.
Next time in class when you’re feeling frustrated, tired or want to become more grounded in your practice. Please, please, please, just take that child’s pose. It’s always there for you! .

28/05/2018

Just a wee reminder that tonight’s vinyasa class is not on. I have one space left for this Wednesday so If you would like to book in please PM me.

Hope you’ve all had a great weekend enjoying the sunshine.

🧘‍♀️🙏🏻

22/05/2018

“There are things you can do right now, there are things you will be able to do in time and there are things you’ll never be able to do” 🧘‍♀️🙏🏻

When it comes to yoga practice, one pose simply doesn’t fit all. In Your Body Your Yoga, Bernie Clark lays out a road map for getting to know your ...

17/05/2018

NEW YOGA CLASS - Mondays 6-7pm! As well as the usual Wednesday class, also 6-7pm.

Vinyasa Yoga at Woodlands Workspace - just off Woodlands road and Great Western road.

What is vinyasa yoga?

Vinyasa yoga is the synchronisation of breath with movement. The length of one inhale or one exhale dictates the length of time spent transitioning between poses rather than solely on achieving perfect body alignment in a pose.

If you are new to yoga or feel intimidated by the big class size/price or gymnastic type poses you see on Instagram then this class is for you. Just check out the sunny space below.

The focus in class every week is on how you feel in the postures and being content with where you are at, as well as honouring your own strength and flexibility.

Please PM to book an appointment if you would like to come and give yoga a try.

Class is £5

🧘‍♀️🧘‍♀️🧘‍♀️

11/05/2018

Finally back from my holiday! So I will be back teaching yoga this week with ...

A BRAND NEW Monday class 6-7pm - Vinyasa Level 2 .

As well as my usual Wednesday class, also 6-7pm - Vinyasa Level 1. . . .

Both classes Woodlands Workspace

The new Monday class will involve more challenging poses, but as always there is various options and modifications for each pose so beginners are welcome

Please PM to book your space or if you have any questions

Namaste 🧘‍♀️🙏🏻

19/04/2018

A reminder to those who were at class this week and to those who weren’t.

I’m away on holiday for 3 weeks so there will be no class until Wednesday 16th May.

I’ll also be starting a new Monday class when I return, which is level 2 vinyasa. This class will begin on 14th May at the same time of 6-7pm. *Please note you can still come to this if you are a beginner, there will just be the option of trying more challenging poses. But, as always there are lots of variations.

Looking forward to seeing you all after my break.

Namaste 🙏🏻🧘‍♀️

27/03/2018

2 spaces left for yoga tomorrow night!

Please PM to book your space

🧘‍♀️🙏🏻

24/03/2018

SPRING IS HERE!
If you’re coming to class this week, we will be welcoming spring with open arms. Just as nature enters the cycle of renewal, growth and expansion - so does the energy within you. Wednesday’s practice will involve a lot of twists to support the bodies natural digestive system as well as helping to facilitate the elimination process of toxins and waste. Perfect for spring! Releasing the old to make room for the new 🧘‍♀️🙏🏻 Weds 6-7pm

19/03/2018

YOGIS
This Wednesday we are going hands-free! (Well 90% hands free)

So no weight bearing postures like down dog or plank. Our flow will focus on leg strengthening postures such as crescent lunge, warrior poses and everyone’s favourite, chair pose 😂

Perfect for anyone with wrists or shoulder issues, or those of us who just wanted to give our wrists a break last week!

Please PM to book your space. Woodlands Workspace

See ya at 6pm - Weds
🙏🏻🧘‍♀️