Combat Journal

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Combat Journal

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Combat Journal, Mental Health Service, Glasgow.

Combat Journal is designed to enable an individual to be more open and honest with themselves, through a series of positive exercises and expressive writing; building on that all important mental resilience.

26/09/2025

Burnout isn’t just personal—it costs UK businesses billions each year.

Combat Journal workshops help teams boost focus, resilience, and overall wellbeing.

🌱 Learn more at the link in our bio.

24/09/2025

It’s the final week of Su***de Prevention Month.

A quick check-in can change everything — text, call, or sit with someone today.

A friendly reminder to check in with yourself and your loved ones.

18/09/2025

The shift from summer to autumn is nature’s reminder that change is beautiful. 🍁

Take a moment, journal it out, and set intentions for the season ahead.

What will you carry forward into autumn?

15/09/2025

Every big change begins with one small habit.

Whether it’s journaling, moving your body, or taking a mindful pause — consistency is where the magic happens. 🌱

What habit are you starting today that your future self will thank you for?

11/09/2025

Take a few minutes to sit with yourself and write:
“What’s one small thing I can do today to show myself kindness?”

Remember—growth doesn’t always come from big leaps. Sometimes, it’s in the gentle moments of care we give ourselves. 🌱

📓 How would you answer this prompt? Share below or keep it just for you.

10/09/2025

Today is World Su***de Prevention Day. A reminder that every single one of us can play a part in breaking the silence around su***de and supporting mental health.

You don’t have to have all the answers to make a difference. Reaching out, listening, or simply letting someone know you care can change a life. And if you’re the one struggling — please know you are not alone, and help is out there.

📞 Support in the UK/Scotland:
• Samaritans – 116 123 (free, 24/7)
• Breathing Space Scotland – 0800 83 85 87
• NHS 24 – call 111
• Emergency – 999

Today and every day, remember: your story is not over.

***dePreventionDay ***dePrevention

06/09/2025

September is Su***de Prevention Month. A reminder that your story matters, your feelings are valid, and you are never alone.

If you’re in Scotland and need support:
📞 Samaritans – 116 123 (free, 24/7)
📞 NHS 24 – 111
📞 Breathing Space – 0800 83 85 87 (evenings & weekends)

Take a moment each day to breathe, reflect, and journal. 🌿

Your Combat Journal can be a safe space to release what’s heavy and reconnect with hope.

***deawarenessprevention

04/09/2025

A quiet moment by the water, pen in hand, thoughts flowing freely.

Journaling outdoors is a reminder to slow down, breathe, and anchor yourself in the present. 🌊🖊️

📖 Find your calm and make space for reflection with Combat Journal — shop now through the link in bio.

01/09/2025

Happy first of September 📗

A new month is the perfect reminder that it’s never too late to start fresh. Whether it’s building mindful routines, setting intentions, or simply taking a moment to pause, you have the chance to create habits today that your future self will thank you for. 🌿

Start small, stay consistent, and let this month be the beginning of something meaningful.

🖊️ Ready to begin? Explore how the Combat Journal can support your journey at the link in our bio.

27/08/2025

Your journaling practice doesn’t have to stay indoors. 🌿

Take your Combat Journal outside, breathe deep, and reconnect.

Shop yours today through the link in our bio. ✍️💭

22/08/2025

Ground yourself in the present 🌿📖 Sometimes all it takes is a quiet spot, fresh air, and a few pages to reconnect with yourself.

Where’s your favorite place to journal?

19/08/2025

🌱 Did you know that spending just 20 minutes a day in nature can lower stress, boost your mood, and improve focus?

Sometimes the best reset is as simple as stepping outside, breathing in fresh air, and letting yourself just be.

✨ Bring your Combat Journal with you and turn those quiet moments outdoors into powerful reflections. Shop now at the link in our bio.

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Glasgow

Website

http://Combat-journal.com/

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