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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Combat Journal, Mental Health Service, Glasgow.

Combat Journal is designed to enable an individual to be more open and honest with themselves, through a series of positive exercises and expressive writing; building on that all important mental resilience.

21/11/2025

As National Self-Care Week comes to a close, here’s your nudge to care for both your mind and body.

Cutting back on social media, getting outside, sleeping well, and moving your body are four of the most research-backed ways to support your mental health.

Want structured prompts to help you build habits that stick? Shop Combat Journal via the link in our bio.

19/11/2025

“With the new day comes new strength and new thoughts.” 💭

Each morning gives us a chance to rebuild ourselves. This page is a reminder that resilience grows in the quiet moments — the ones where we pause, breathe, and choose to begin again.

17/11/2025

Self-care isn’t just bubble baths. It’s neuroscience. 🧠+💪

It’s National Self Care Week in the UK, and the theme is Mind & Body. It’s a powerful reminder that your mental and physical health aren’t separate—they are one complete, interconnected system.

At Combat Journal, our approach is always science-backed. We’re not just about feeling better; we’re about building the mechanisms for resilience.

Swipe through for 5 science-backed ways to honour your mind and body this week. ➡️

12/11/2025

Mid-Month Check-In 🕯️

How’s November treating you so far? Take a few quiet minutes to pause, reflect, and realign with your goals and intentions. These journal prompts are here to help you reset and finish the month strong.

Build your resilience one page at a time — shop The Combat Journal at the link in our bio for more guided prompts and mindful tools. 💭

10/11/2025

Pause. Breathe. Ask yourself what you actually need today — not what you think you should need.

That’s the real check-in.

💭When’s the last time you truly checked in with yourself?

05/11/2025

Some days you don’t need to move mountains — just meet yourself where you are and breathe. 💚

Journal your way through it — shop Combat Journal via the link in bio.

03/11/2025

✨ What if resilience isn’t about bouncing back… but about moving forward differently?

Every page of the Combat Journal is a space to process, grow, and redefine your strength on your own terms.

Tap the link in our bio to shop yours and start your next chapter.

30/10/2025

Every word you write is a reminder: you’ve made it through 100% of your hardest days. 💪-

You are stronger than you think.

26/10/2025

Longer nights invite us to slow down, breathe deeper, and listen inward.

As the clocks fall back one hour, remember: darkness isn’t the absence of light — it’s the space where renewal begins.

23/10/2025

Feeling drained lately?
Burnout doesn’t always hit all at once — it creeps in slowly, disguised as “just being tired” or “having a lot on.”

Swipe through to spot the signs and learn how to start recovering. 💭

Remember: you can’t pour from an empty cup.
Your wellbeing is part of your work — not separate from it.

22/10/2025

Your mind is like water — when it’s still, it reflects clarity. When it moves, it creates power.

Write your way through both. 💭

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Glasgow

Website

http://Combat-journal.com/

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