Finnieston Yoga Shala

01/10/2025

🌟Discover the
transformative power of breathwork and Spinal Energetics in this immersive workshop designed to help you embody your most authentic life vision.
This workshop will begin by consciously connecting to what you want to call into your life or what you’re ready to release. Using music and guided somatic practices, you’ll experience the power of breathwork and Spinal Energetics for communicating directly With your nervous system.
You’ll leave with an embodied experience and practical tools for you to use to continue processing and clearing subtle energy blocks at home.
No prior experience necessary - just
bring a journal, an open mind and willingness to breathe into your fullest potential.
Book the
transformative power of breathwork and Spinal Energetics in this immersive workshop designed to help you embody your most authentic life vision.
This workshop will begin by consciously connecting to what you want to call into your life or what you’re ready to release. Using music and guided somatic practices, you’ll experience the power of breathwork and Spinal Energetics for communicating directly With your nervous system.
You’ll leave with an embodied experience and practical tools for you to use to continue processing and clearing subtle energy blocks at home.
No prior experience necessary - just
bring a journal, an open mind and willingness to breathe into your fullest potential.
Book

03/04/2025

Our updated weekly schedule is here!

We’ve added new classes and kept your favourites — with something for every level, every pace, and every kind of practice.

Whether you’re an early riser for Mysore, love a weekend flow, or want to explore deeper rest in Yin, there’s a space for you on the mat.

Swipe to check out what’s on and come join our growing community ☺️

10/03/2025

03/02/2025

Yoga Nidra & Sound Bath - a Journey of Deep Relaxation
With Johanne and Nicola
📅 When: Friday, 14th March
⏰ Time: 18.00 – 19.30 - 1 hour 30 minutes of pure bliss
📍 Where: Ashtanga Yoga Glasgow
⭐️ Investment: £20

Join us in our cosy studio, where fairy lights and candles create a serene and inviting atmosphere, setting the perfect mood for deep relaxation.

Embark on a deeply restorative journey in this special class combining gentle movement, Yoga Nidra, and sound healing. Begin with 10 minutes of gentle asana (postures) to release tension and prepare the body for stillness.

We will then transition into Shavasana for our Yoga Nidra practice (a state of deep rest that soothes the mind and nervous system). You will be supported by bolsters, blankets, and eye pillows to enhance your comfort. We recommend bringing a pillow to support your head for an extra touch of coziness. During the practice of Yoga Nidra, the soft, healing tones of sound bowls will weave through the space, deepening your sense of calm.

The session flows seamlessly into a tranquil sound bath. Immerse yourself in the soothing vibrations of drums, gongs, chimes, and Tibetan bowls as their resonant tones gently wash over you. This deeply restorative experience allows you to fully relax, release tension, and sink into a profound state of rest and renewal.

This class is an invitation to step away from the busyness of life and give yourself the gift of true rest.

28/01/2025

Yoga Nidra & Sound Bath - a Journey of Deep Relaxation
With Johanne and Nicola
📅 When: Friday, 31st January
⏰ Time: 18.00 – 19.30 - 1 hour 30 minutes of pure bliss
📍 Where: Ashtanga Yoga Glasgow
⭐️ Investment: £20

Join us in our cosy studio, where fairy lights and candles create a serene and inviting atmosphere, setting the perfect mood for deep relaxation.

Embark on a deeply restorative journey in this special class combining gentle movement, Yoga Nidra, and sound healing. Begin with 10 minutes of gentle asana (postures) to release tension and prepare the body for stillness.

We will then transition into Shavasana for our Yoga Nidra practice (a state of deep rest that soothes the mind and nervous system). You will be supported by bolsters, blankets, and eye pillows to enhance your comfort. We recommend bringing a pillow to support your head for an extra touch of coziness. During the practice of Yoga Nidra, the soft, healing tones of sound bowls will weave through the space, deepening your sense of calm.

The session flows seamlessly into a tranquil sound bath. Immerse yourself in the soothing vibrations of drums, gongs, chimes, and Tibetan bowls as their resonant tones gently wash over you. This deeply restorative experience allows you to fully relax, release tension, and sink into a profound state of rest and renewal.

This class is an invitation to step away from the busyness of life and give yourself the gift of true rest.

14/10/2024

Monthly Harmonising Yoga and Pranayama this SUNDAY 20th October
See you and book

09/03/2024

Pranayama ( ‘Expansion of the Vital Life Force’ ) is a foundational breathwork practice of both the Ashtanga and Hatha schools of Yoga. In this monthly session Francesca will introduce you to the theory and practice of traditional pranayama with the aim of establishing or strengthening your own personal practice.

You will:
⭐️learn about the purpose, applications and benefits of pranayama, kriyas, and mudras according to the Ashtanga and Hatha schools of yoga
⭐️receive an introduction to the main traditional pranayama techniques
⭐️learn how asana and pranayama yoga practices work together to maximise their benefits both on the mat and in everyday life

This pranayama class is designed for beginners who don’t have any prior experience with Yoga as well as for experienced Yoga practitioners
Book https://ashtangayogaglasgow.co.uk/pranayama-workshop-with-francesca/

06/02/2024

⭐NEW⭐ Pregnancy Yoga Class starts Thursday 15th February 8 - 9pm!

🌿Suitable for all women from 14 weeks pregnant
Beginners welcome
🌿Learn yoga postures to build strength and stamina for pregnancy and labour
🌿Breathing techniques and deep relaxation to remain calm and focused during pregnancy, birth and motherhood!
🌿Learn the art of holistic breathing for birth from one of the most experienced pregnancy yoga teachers in Scotland !
⭐Contact Heather directly for more info and bookings !! 😊⭐

17/01/2024

Fun and games in the studio this morning 😁
Serious bolster action !
Exploring restorative backbends - this one feels soooo good 😍

🌙Restorative Yoga is back every last Friday of the month, 6pm . Link in bio to book ☝️