Ashim Burungu Therapy and Coaching

Ashim Burungu Therapy and Coaching My name is Ashim Burungu, I am a Personal Trainer and Lifestyle Coach based in Glasgow offering 121 personal and group fitness sessions.

My goal is to help people achieve their personal goals using a holistic approach.

Summer on the Bonnie Banks 🗻🌊
13/07/2025

Summer on the Bonnie Banks 🗻🌊

Big news! 🎉 I’ve officially completed my Diploma in Cognitive Behavioural Therapy (CBT) & Groupwork.As many of you know,...
13/07/2025

Big news! 🎉

I’ve officially completed my Diploma in Cognitive Behavioural Therapy (CBT) & Groupwork.

As many of you know, I’ve always believed in the connection between physical and mental wellbeing. Alongside supporting your fitness goals, I’m now fully qualified to offer psychological support too.

If you or someone you know might benefit from support, please don’t hesitate to reach out or pass on my details. I’m more than happy to offer a free initial conversation to see if I can help.

Thank you again for being a part of this important chapter in my journey.

Here is my details:

📧 ashimburungu@gmail.com
📱 07848 985176

Couples who sweat together, stay together! 🤗Working out with your partner isn’t just great for fitness but it also helps...
26/04/2025

Couples who sweat together, stay together! 🤗

Working out with your partner isn’t just great for fitness but it also helps to builds trust, teamwork, and a whole lot of laughs along the way.

Tag your workout partner and plan your next session!

Spring is in the air a gentle reminder to press pause, breathe deeply, and let the season renew not just the world aroun...
07/04/2025

Spring is in the air a gentle reminder to press pause, breathe deeply, and let the season renew not just the world around you, but the one within.

Looking to lean up for summer?I’m looking for 3–4 committed people who want to drop body fat, feel confident in their cl...
05/04/2025

Looking to lean up for summer?

I’m looking for 3–4 committed people who want to drop body fat, feel confident in their clothes, and build healthy habits that actually last.

This isn’t about quick fixes — it’s about sustainable changes that get real results. If you’re ready to put in the work and level up, drop a “LEAN” in the comments or DM me for more info.

Let’s get you feeling your best this summer.

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The price is easy to pay when the promise is clear.I’ve noticed that many people hesitate to commit not because they can...
30/03/2025

The price is easy to pay when the promise is clear.

I’ve noticed that many people hesitate to commit not because they can’t afford it, but because they don’t yet see the value.

As a coach(physiologist, personal trainer, and therapist) My mission is to change that. I focus on delivering realistic results, building trust, and creating life long transformations both physically and psychologically.

When you invest in yourself, the return is life changing. Let’s build something great together!

Are you consistently Inconsistent ! As your fitness coach, I’ve seen many people struggle to achieve their fitness goals...
24/03/2025

Are you consistently Inconsistent !

As your fitness coach, I’ve seen many people struggle to achieve their fitness goals due to unrealistic expectations, poor planning, lack of consistency, and low motivation.

One of the biggest challenges I notice is being consistently inconsistent. This happens when you keep jumping from one plan to another without giving any approach enough time to truly work.

I’m here to help you break that cycle. Together, we’ll set realistic goals, create a structured plan, build sustainable habits, track your progress, and develop the patience needed to see real results. Consistency and gradual changes are the keys to unlocking your fitness success.

As the saying goes, a healthy mind leads to a healthy body. Achieving optimal mental and spiritual well-being is crucial...
21/03/2025

As the saying goes, a healthy mind leads to a healthy body. Achieving optimal mental and spiritual well-being is crucial for maintaining physical health. Therefore, finding the right balance between mind and body can pave the way to a healthier, more fulfilling and meaningful life.

Let that sink in 🤙🏾

Tired of the same old workout? Time to switch it up!Some of my Personal Training crew took fitness to new heights at Go ...
15/03/2025

Tired of the same old workout? Time to switch it up!

Some of my Personal Training crew took fitness to new heights at Go Ape Aberfoyle, and what an adventure it was!
From zip-lining through the treetops to conquering nerve-testing obstacles, it was all about teamwork, courage, and a whole lot of fun.

Nothing beats pushing limits and building strength together all while having an absolute blast!

Who’s ready for the next adventure?

🔥Athletes in the making 🔥Mixing up our training and keeping things fun 🏃‍♀️💨
20/02/2025

🔥Athletes in the making 🔥

Mixing up our training and keeping things fun 🏃‍♀️💨

Price and Promise Paying the price is hard, but it becomes impossible if you lose sight of the promise. Keep your eyes o...
06/01/2025

Price and Promise

Paying the price is hard, but it becomes impossible if you lose sight of the promise. Keep your eyes on the goal, and the sacrifice will always be worth it.

The best time to start your fitness journey is not on the New year’s, next month, next Monday! It’s right now.It’s our h...
04/01/2025

The best time to start your fitness journey is not on the New year’s, next month, next Monday! It’s right now.

It’s our human nature to wait for the perfect moment, the perfect plan, or the perfect day. However, I would say it’s about showing up today and taking that first step. Every small effort adds up to something amazing.

Seek the right support(coach/PT/medical professional). Start where you are. Use what you have. Do what you can.

Believe me, Your future self will thank you for starting today. Let’s crush it together! 🏋️‍♀️

Limited 1-2-1 and small group pt sessions available 💪🏾

Address

Mindland Street
Glasgow
G14PP

Telephone

+447848985176

Website

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