Revive CBT & Counselling

Revive CBT & Counselling My name is Ashim Burungu, qualified CBT therapist and Elite Personal Trainer based in Bishopton and surrounding areas. I offer therapy and counselling sessions.

Revive CBT and Counselling is about supporting change and rebuilding confidence

03/05/2026

Inspired by Outside View and BACP

According to BACP, 70%of men say they would only speak to a therapist once they’ve reached breaking point.

Sometimes the best perspective comes from stepping outside. At Revive CBT & Counselling, I support people experiencing anxiety, stress, low mood, low self-esteem, and life challenges to regain clarity, confidence, and balance.

Just as the outdoors can refresh the mind and body, therapy can help you reset, refocus, and move forward. Whether you feel stuck, overwhelmed, or simply need space to talk, support is here to help you take the next step.

Revive your mind.

Rebuild your confidence.

Reconnect with life.

I help people experiencing anxiety, stress, low mood, low self esteem , and life challenges regain clarity, confidence, ...
02/05/2026

I help people experiencing anxiety, stress, low mood, low self esteem , and life challenges regain clarity, confidence, and emotional physical wellbeing without feeling judged or facing it alone. Using evidence-based CBT and compassionate counselling.

https://www.revivecbtcounselling.com

While on my lunch break, getting my steps in and soaking up the spring sun, I came across this sticker: Live a story wor...
30/04/2026

While on my lunch break, getting my steps in and soaking up the spring sun, I came across this sticker:

Live a story worth telling.

It made me stop and reflect on what that really means. Am I on that path?

Truthfully, I believe I am. Every day I strive to help others facing anxiety, stress, low mood, low self-esteem, and life’s many challenges to regain clarity, confidence, and emotional wellbeing.

Maybe a story worth telling is not always about grand moments. Sometimes it is about the quiet impact we have on the lives of others.

#

What matters to you? Life can feel overwhelming at times, but you do not have to face it alone. At Revive CBT & Counsell...
28/04/2026

What matters to you?

Life can feel overwhelming at times, but you do not have to face it alone.

At Revive CBT & Counselling, we offer a safe, supportive and confidential space to help you work through life’s challenges and move towards positive change.

Whether you are struggling with stress, anxiety, low mood, grief, anger, or simply trying to make sense of things, support is here.

✨ Compassionate
✨ Confidential
✨ Professional

📩 Ashim@revivecbtcounselling.com
📱 07848 985176
💻 www.revivecbtcounselling.com

24/04/2026

As part of stress awareness month I had the pleasure of chatting with Nicola, ex-professional dancer and founder of The Dance Teachers Training Academy.

Nic has devoted her life to supporting young athletes and making the dance industry a safe space for dancers to flourish.

We had a chat about the importance of resilience in the sport and how she, as a dance teacher (and teacher of dance teachers!), instills a growth mindset and resilience in her athletes.

Thanks so much ._thomson 🙏🏾

Some people don’t need many words to make an impact. Anyone who knows Jamie will know he’s a man of few words and usuall...
21/04/2026

Some people don’t need many words to make an impact. Anyone who knows Jamie will know he’s a man of few words and usually prefers to stay away from the camera 🙈, but for April’s Stress Awareness Month he was kind enough to share a few ways he protects his wellbeing.

Jamie keeps it simple and effective:

• Do what you love, and love what you do
• Make time for hobbies and interests outside of work
• Stay active through boxing and gym training
• Keep busy with projects like DIY
• Value social connection and quality time with family and friends

A reminder that managing stress doesn’t always need to be complicated. Sometimes it’s about routine, movement, purpose, and the people around you.

Jamie– Blue Collar Boxer mentality 👊🥊

18/04/2026

Tried padel for the first time today after getting the green light from my physiotherapist, seven months post-surgery and I completely understand the hype man🎾🔥

A mashup of tennis and squash, fast-paced, social, and seriously good fun. I had a few beginner moments, but once I started connecting shots, I was hooked.

Great workout, loads of laughs, and definitely something I’ll be doing again.

If you’ve been thinking about trying it. Well this is your sign bro

18/04/2026

Heal the Body & Mind.

Build confidence.

I have learned that recovery after surgery is not just physical. it is mental, emotional, and behavioural too.

Often the greatest barrier is not the body, but the mental block that follows pain, fear, and loss of confidence.

True rehabilitation happens when disciplines work together: surgeons restoring structure, physiotherapists rebuilding movement, coaches rebuilding performance, and CBT therapists or psychologists rebuilding belief.

Healing is strongest when medicine treats the whole person, not just the injury.

Big shout out to who put me through my paces 💪🏾Heal the mind. Move the body. Build confidence.
16/04/2026

Big shout out to who put me through my paces 💪🏾

Heal the mind.

Move the body.

Build confidence.

10/04/2026

Joys of being over 30’s

Warm up should become a non-negotiable and essential part of your exercising routine.

Who can relate?

Summer on the Bonnie Banks 🗻🌊
13/07/2025

Summer on the Bonnie Banks 🗻🌊

Address

180 W Regent Street
Glasgow
G24RU

Telephone

+447848985176

Website

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