What are the opening hours?

Wednesday 9am - 6pm Thursday 9am - 6pm

Help2Cope Counselling & Cognitive Behavioural Therapy

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Help2Cope Counselling & Cognitive Behavioural Therapy

Qualified Cognitive Behavioural and Group Therapist, based in Glasgow and offering online video therapy. Get in touch on help2cope@outlook.com.

Welcome to Help2Cope Counselling and CBT and thanks for reading this far! My name is Vanya and I am a fully qualified Cognitive Behavioural and Group Therapist, based in Glasgow and offering in-person and online video therapy. I also offer the option of reduced prices as I believe mental health support should be accessible. I understand how daunting it may be to take that first step as I’ve been there myself. My approach focuses on building a safe therapeutic relationship, where we can work together as a team to establish goals specific to your unique needs at this time, and to help you live your life more authentically and in line with your values. Through regular check-ins, we will ensure that our progress aligns with your expectations and aspirations. In me, you will find an authentic human being first, and a therapist second, because I believe it’s important to be genuine, accepting, empathetic and warm, so you can feel comfortable and safe to explore your difficulties. I will show my personality in sessions and I hope to see yours, too. Something I am happy to share is that I am a pretty outdoorsy person, because I've found that it does wonders for my own wellbeing and self-care. I have a professional registration with the British Association for Counselling and Psychotherapy (BACP), which means I am on their Professional Standards Authority Accredited Register. This ensures that I work to the highest standard and practice in line with the ethical code of conduct. The therapeutic treatments and interventions I use are recommended by the National Institute for Health Care and Excellence (NICE) and supported by scientific research. This is because it's important to keep you safe in our work. By incorporating these proven techniques into your individually tailored treatment plan, we can effectively address your concerns and work towards sustainable positive change. If you would like to find out more, you're welcome to book a free 10-minute introductory call or drop me an email on help2cope@outlook.com and we can arrange an initial assessment session. This will give both of us an opportunity to hear more about each other and see if we are a suitable fit. Take the courageous step towards growth and well-being. Join me on this transformative journey, where together, we can navigate the challenges you face and empower you to live a more fulfilling life.

10/01/2025

Very excited to share that I’m now seeing private clients at Studio 70 in the Southside of Glasgow. Drop me an email on help2cope@outlook.com for availability or to book a free 10-minute intro call 😊

20/11/2024

I have some more daytime online availability in my private practice for individual therapy sessions: https://www.counselling-directory.org.uk/counsellors/vanya-semerdjieva

Get in touch on help2cope@outlook.com.

It can be daunting finding a therapist, I get it! I'm an authentic human first, a therapist second: I believe it’s important to be genuine, accepting, and empathetic, so you can feel safe in our work together. I specialise in low self-esteem and...

15/08/2024

I’m on google now 😁

Post a review to our profile on Google

19/06/2024

Pleased to share I am now an ASIST-trained su***de first aid caregiver

24/04/2024

What’s in your stress bucket?
If it’s overflowing, it might be worth considering therapy. You might be struggling with being assertive, setting clear boundaries, and saying ‘no’.
Get in touch on help2cope@outlook.com to get booked for a consultation.

Credit: .clinical.psychologist

Address

Glasgow

Opening Hours

Wednesday	9am - 6pm
Thursday	9am - 6pm

Website

https://www.counselling-directory.org.uk/counsellors/vanya-semerdjieva

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