05/06/2021
Anxiety is epidemic with children and young people.
At our therapy practice Brave Your Day, we have noticed a steep increase in referrals for therapeutic support.
We find so many young people, especially teenagers, are coming in with fears and worries about the future and going to uni and getting jobs.
You have to be able to stay alongside them with that.
We appreciate adult instinct is to cheer them up or distract them, mainly because their vulnerabilities trigger ours.
It's important to understand trying to give them a solution just invalidates their experience.
Our approach is to work with them to find their own words, vocabularly and voice to express what they are feeling or thinking to make meaning for themselves.
Powerful !
We've discovered something as simple as a small felt dog can be something to carry, nurture and talk to when our minds are full of worries.