Yoga by Fiona

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Yoga by Fiona

balance & harmony with seasonal flow

29/01/2026

❄️ It's been really lovely to welcome new class members to the mat!

❄️ We shared a lovely warming class last night as we continue to work on slowing down and going inward for Winter.

❄️ Come and join us next week as we gently work with the kidney and bladder meridians to nurture resilience and conserve energy during the darker months.

❄️ In Winter, nothing is expected to bloom, rest is not a failure, it's part of the cycle.

18/01/2026

✨ No class this week ✨
Please note there’ll be no yoga class at Merrylea Parish Church on Wednesday 21st January.
We’ll be back on the mat as usual on Wednesday 28th January at 7.30pm — I'll look forward to seeing you then for a lovely Winter flow 💛
Until then, take care of yourselves and keep stretching where you can.
Fiona x

If you would like to join me on the mat please email me at fee@yogabyfiona.co.uk

13/01/2026

As the season invites us to slow down, join me tomorrow night for a gentle Winter yoga flow designed to soften the body, steady the mind, and ground the nervous system.

We’ll move slowly and mindfully, weave in grounding breathwork, and finish with a deeply nourishing yoga nidra— the perfect way to unwind, restore, and prepare for a restful night’s sleep.

✨ Expect calm movement
✨ Soothing breath
✨ Deep rest and relaxation

All levels welcome. Come exactly as you are.

🕯️ Register by email to fee@yogabyfiona.co.uk

08/01/2026

A little milestone for me: After nearly three years of teaching seasonal yoga, my website is finally live. 💖🌐🎉

If you’d like to learn more about my class in Newlands, you can find everything here:
*www.yogabyfiona.co.uk* [👉 Link in bio]

Thank you for being part of this journey and I look forward to sharing more with you in the year ahead!

07/01/2026

Hello and happy new year to you all!🎉

Class is back tonight! ☺️ Looking forward to sharing a warming, gentle Winter flow with you at Merrylea Parish Church! Hope you can join me!

Newcomers warmly welcome - just arrive a little early to complete a health form please.

25/10/2025

Beautiful Autumn colours in Pollok park this afternoon! 🍂🍂
This is my favourite time of year! I love the colours and walking through the leaves. I also love how the trees show us how easy it is to let go!

In TCM (Traditional Chinese Medicine) the season of Autumn is the Metal element. The focus is on letting go of abundance & turning inward.

What can you let go of this Autumn? Negative thoughts, relationships, things that are no longer serving you or benefitting you?

🍁

02/10/2025

Even though the leaves are turning and the air feels more autumnal 🍂, according to Traditional Chinese Medicine we’re still in Late Summer for another few weeks 🌾

This season is all about nourishing ourselves, slowing down, grounding, and giving our bodies the kind of care that carries us smoothly into autumn. Think warm, wholesome meals, extra rest, and practices that really feed the soul ✨

How are you nourishing yourself right now? 💛
I would love to hear in the comments.

🍂🌙🫶

PS. This photo was taken last week when we had a beautiful week of sunshine! 🌞

12/07/2025

It has been a busy few weeks for me completing some more training for my CPD!

For the past year & a half I have been doing the 50hr Alignment, Adjustment & Inclusion course with & . It has been such a fantastic course, giving us lots of opportunities to practice hands on adjustments & learn about how to be an inclusive yoga teacher. This course has increased my confidence in offering adjustments in my classes & ensuring my students get the most from their practice.🧘🏼‍♀️🧘🏾‍♂️

I also had the opportunity to be one of the first students on 50hr Wildsong Yoga Nidra Facilitator Training. This course taught me about the history of yoga nidra, the different styles of nidra & their lineages & gave me the opportunity to practice leading nidras with the rest of the group. I am now able to create & lead my own yoga nidras with my students.🕉 🙏

I would highly recommend both of these courses to fellow yogis who wish to deepen their practice.

A big thank you to & for facilitating these courses! 🙏

09/03/2025

🌱Spring is here! 💐 It was so lovely to see the sunshine & feel some warmth this weekend! ☀️ I hope you were able to get out & enjoy the first signs of spring!

🌱In Seasonal yoga we follow Traditional Chinese Medicine (TCM) and we are soon transitioning out of the slow & restful Winter season into the rising energy of Spring 🌱, the Wood element. Our Spring practice involves working on our foundation in poses, providing strong roots to grow out of giving us stability and strength 🌳

🌱The organs of the Spring session are the Liver & Gallbladder. The energy lines (meridians) for these organs run down both sides of the body & up the inside of the legs. So we will be focusing on grounding postures like tree pose(VRKSASANA), and side bending postures like extended Triangle (TRIKONASANA) in our practice.

🌱 I look forward to welcoming you on the mat to practice with me. My classes run every Wednesday evening at 7.30pm at Merrylea Parish church, Newlands. Please see contact details in bio. 🙏🧘🏾‍♂️🧘🏼‍♀️

03/11/2024

🍂 Autumn is my favourite time of year! When the leaves turn vibrant shades of orange, red, gold & start to fall from the trees.

🍂 In Traditional Chinese Medicine (TCM) and Seasonal yoga, Autumn is the Metal Element, which is a time of consolidation, keeping what is of value & letting go of the rest!

🍂 The Metal Element supports the organs of the Lungs & Large Intestine. The lungs govern respiration & gas exchange with the large intestine governing elimination.

🍂 The energy lines (meridians) for these organs run down the inner arms & up the back of the arms so the focus is on opening & closing postures in the upper torso to stimulate and increase lung expansion.

🍂 We use breathing practices (pranayama) in classes to slow down our breath which in turn quiets our minds and balances our emotions.

🍂 If you would like to take some time for yourself & practice letting go of those things that no longer serve you, please join me on the mat on Wednesday evenings at 7.30pm at Merrylea Parish Church in Newlands.

🍂 To book your mat please contact me via the contact email in my bio or send me a direct message. Thanks 😊🧘🧘🏼‍♀️🧘🏾‍♂️

23/09/2024

Lovely weekend of yoga! 🧘‍♂️🧘🏼‍♀️🙏

Feldenkrais workshop with Steve Cheslett-Davey & Julie Hanson at .
What an inspiring person Steve is. I love the mind & body connection of Feldenkrais. 😊

Module 2 of Alignment, Adjustment & Inclusion course at Gathering Essence studio with & Maritakintewe@seasonalyogaedinburgh.

An amazing day with fellow yoga teachers learning about adjustments in Trikonasana (Triangle), Virabhadrasana 2 (Warrior 2) & Parsvakonasana (Extended side angle) and doing practical adjustments with each other, using props with different bodies and doing a chair practice.

17/09/2024

Late Summer factsheet 😊☀️ Zoom in for details

Hope you're all enjoying this late Summer sunshine ☀️

Would love to welcome on the mat for a Late Summer practice. 🧘🏼‍♀️🧘‍♂️🙏 My classes run every Wednesday evening at 7.30pm at Merrylea Parish church in Newlands. DM for details or email link in bio.

Address

Merrylea Parish Church, 80 Merrylee Road, Newlands
Glasgow
G432QZ

Opening Hours

7:30pm - 8:30pm

Website

http://www.yogabyfiona.co.uk/

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