Mental Health, service's

04/12/2021

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Goodnight all stay safe 💯💚🙏🏼

04/12/2021

26/08/2021

Remove all negativity from your life, even if it's hard to let go....

24/05/2021

It's never to late to start over.
And remember use all matter, have q lovely day all and stay positive 💚

21/05/2021

I remember getting told if I woke up saying oh my god its going to be a bad day! Then you will have a bad day, I thought yeah ok load of rubbish!

But now am older ,wiser and have my own buissneses,experiences etc, I can honestly say.

I was wrong and
THEY WHERE RIGHT!!!

If that's the the energy your given out to the universe that's the energy you will receive.
Start as I've said before, Before bed think of a positive thought and end it with.

Tomorrow will be a good day and when you wake up say the same thing out loud to give that energy out to the universe !

I know some will be thinking yeah right lol, but I promise it works. But you do have to keep at it and believe, its like anything if you believe it won't then it won't cause thats the energy your given, but if you believe it does then it will.

We can achieve anything because impossible does not exist.

READ IT AGAIN. 👇🏼
No such thing as impossible its

I'M POSSIBLE. 💯

17/05/2021

💯. 💚🙏🏼

15/05/2021

We all need me time. 💯
Sometimes we can lose ourselves for many reasons, bad relationships, looking and putting others before ourselves, scared to speak up etc,
I've been there, And don't feel bad cause you curled into a ball and cried all day cause some times thats what we need.

, Male & Female,

We all have our own coping mechanisms or some don't know how to cope, some turn to substances or alcohol just to block out that pain. And that's ok to, dont feel embarrassed or ashamed we all cope differently. But never bottle things up as it will turn to anger and that will eat you up alive faster than you will ever know 💯.

Self Love, is important and I'm just coming to terms with the self loving part myself it's not easy, even just a hot bath I find hard to get at the moment lol....

So I decided that I need to get a diary and schedule me time days !!!
Even if its just to relax in a hot bubble bath with candles, some music etc,. We all need this cause less you have a partner to run that bath for you no one else will lol,.. (don't worry he'd get his bath ran for him to) lol...

Just take
One step at a time one day at a time and whatever works for use ( again male & Female )
Just don't forget to look after yourself, its not being selfish its necessary and if the people round you love you they would say the same 💯
Have a great day everyone and remember were all a work in progress it doesn't happen overnight but you will get there , we all will.
Your not alone 💚🙏🏼

12/05/2021

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Have anxiety? Check out my podcast called 'Shut Up, Brain' on spotify and apple podcasts: Spotify - https://open.spotify.com/show/2s5xZQbVEjVzJRtiMeHTtU?si=...

12/05/2021

Working on your breathing is one of the biggest things in mental health in any way shape or form. Who would think breathing in certain. Ways could change your outlook and how you feel and more. 💚🙏🏼

It might sound simple, but controlled breathing can be a useful tool for feeling calmer quickly and reducing feelings of stress and anxiety. This technique i...

11/05/2021

Remove all negativity out your life, even if that means people they will only drag you down. Even though it may kill us to let go.
You have to for yourself
You come first, cause if your not at your best you can't give your best,
And when you start to remove the negativity you will soon see who wants to grow with you 💯

07/05/2021

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06/05/2021

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You completely deserve a relationship that will make you excited about life; any relationship that makes you feel less than ecstatic isn't worth having.

06/05/2021

Yoga is quickly becoming a popular treatment for mental illnesses. Here's how a 20 minute exercise can treat anxiety better than prescriptions...

06/05/2021

This really helps do exactly thats 💯

Shouldering the load of toxic negativity all the time weighs you down in life. Here are 20 habits to help you shed the burden and be happier.

06/05/2021

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Emotional exhaustion can happen even to the best of us. When life gets too overwhelming, keep your eyes open for these 10 signs.

05/05/2021

Women empowerment. Take s look round the website see if there's anything we can do for you. 💋👑

Stay strong stay beautiful
And always know your worth 💋👑

Women Empoerment knows that our strength lies not only in the words we stand by, but most importantly through the actions of our initiatives. Back in 2000, our Women Empowerment Non-Governmental Organization realized that by working together we could overcome our challenges much more efficiently, an...

05/05/2021

💚 Depression will always be an ongoing battle i have had my battle with it since 17 but I learned to control it more.
Am not saying everything is roses I still get my down days but least I know why and know what I need to change and thats all you need to do to.
Its hard taking that step cause when your depressed you have no motivation and everything feels like a mile / lifetime away. Just getting out of bed can be a struggle
!.
But all you have to do is start with just one thought thats all just one thought every night and the rest falls into place.

If you battle depression and would like advice on how i dealt and coped with my own battle.

I'm happy to give use the steps I follow everyday!.
Thats why we are here àñd why i started my own mental health business cause i have been there!
And the best people to do it is the people thats experienced and been through it! 💯

Stay strong, stay positive. End all negativity and start self loving. 💚
Bless 🙏