15/05/2021
We all need me time. 💯
Sometimes we can lose ourselves for many reasons, bad relationships, looking and putting others before ourselves, scared to speak up etc,
I've been there, And don't feel bad cause you curled into a ball and cried all day cause some times thats what we need.
, Male & Female,
We all have our own coping mechanisms or some don't know how to cope, some turn to substances or alcohol just to block out that pain. And that's ok to, dont feel embarrassed or ashamed we all cope differently. But never bottle things up as it will turn to anger and that will eat you up alive faster than you will ever know 💯.
Self Love, is important and I'm just coming to terms with the self loving part myself it's not easy, even just a hot bath I find hard to get at the moment lol....
So I decided that I need to get a diary and schedule me time days !!!
Even if its just to relax in a hot bubble bath with candles, some music etc,. We all need this cause less you have a partner to run that bath for you no one else will lol,.. (don't worry he'd get his bath ran for him to) lol...
Just take
One step at a time one day at a time and whatever works for use ( again male & Female )
Just don't forget to look after yourself, its not being selfish its necessary and if the people round you love you they would say the same 💯
Have a great day everyone and remember were all a work in progress it doesn't happen overnight but you will get there , we all will.
Your not alone 💚🙏🏼
