The Walden Clinic: Psychology & Wellbeing Services

The Walden Clinic: Psychology & Wellbeing Services Our aim is to provide a safe, confidential space for you to explore your mental health difficulties.

Using evidence-based psychological interventions we will help you understand your difficulties and learn strategies to become your own therapist.

With the clocks having moved forward, this week we welcome longer days, lighter evenings, and more opportunities to spen...
31/03/2026

With the clocks having moved forward, this week we welcome longer days, lighter evenings, and more opportunities to spend time outdoors.

Getting outside for fresh air and sunshine can do wonders for your brain and mental wellbeing. Natural light helps regulate our sleep, boost mood, improve focus, and increase those feel-good chemicals that support emotional balance.

Even a short walk, sitting in the garden, or enjoying a moment of sunshine can help reset the mind and body.

As the days get longer, try to make space for small moments outside — your brain will thank you.

If things feel heavy or overwhelming, reaching out can be a meaningful first step. Support doesn’t have to be urgent or...
26/03/2026

If things feel heavy or overwhelming, reaching out can be a meaningful first step.

Support doesn’t have to be urgent or dramatic - it can simply be about having a space to talk, reflect, and feel heard.

Just like nature begins again, we can also nurture new beginnings in our emotional wellbeing. Small acts of care, self-c...
23/03/2026

Just like nature begins again, we can also nurture new beginnings in our emotional wellbeing. Small acts of care, self-compassion, and support can help happiness grow over time.

At Walden Clinic, we believe caring for your mental and emotional health is an important part of living a balanced life.
This season, give yourself permission to pause, reflect, and grow.

Many people believe therapy is something you turn to only when life feels overwhelming. In reality, therapy can also be ...
17/03/2026

Many people believe therapy is something you turn to only when life feels overwhelming. In reality, therapy can also be a space for reflection, personal growth, and a deeper understanding of yourself.

Taking time to pause and explore your thoughts, emotions, and experiences can help you recognise patterns, build resilience, and develop healthier ways of coping with life’s challenges. Therapy isn’t only about solving problems – it can also support greater clarity, confidence, and self-awareness.

Our latest blog explores how therapy can be valuable at any stage of life, not just during difficult times.

Read the full blog here: www.waldenclinic.co.uk/2026/03/17/therapy-isnt-only-for-moments-of-crisis

If you’re curious about starting therapy, we offer a free 15-minute consultation to help you explore whether our services may be a good fit for you.

Happy Mother’s Day to every kind of mother and every heart that carries a mother’s love 💐❤️To the loving mums.To the str...
15/03/2026

Happy Mother’s Day to every kind of mother and every heart that carries a mother’s love 💐❤️

To the loving mums.
To the strong single mums.
To the mums-to-be waiting with hope.
To the fur-baby mums.
To the mums trying to conceive.
To the mums who carry the memory of a child.
To those who have lost their mums.
And to anyone who finds today a little heavy.

Today we celebrate love in all its forms - the quiet strength, the sacrifices, the memories, and the endless care.
You are seen. You are valued. You are loved. 🤍

Looking for a calm, professional space to see clients? Our therapy rooms in central Glasgow are designed to support c...
12/03/2026

Looking for a calm, professional space to see clients?

Our therapy rooms in central Glasgow are designed to support confidential, meaningful work in a welcoming environment.

Flexible booking options available. Our team are happy to answer any questions you may have - enquires@thewaldenclinic.co.uk

Today is International Women’s Day, a moment to recognise the strength, resilience, and care that women bring to familie...
08/03/2026

Today is International Women’s Day, a moment to recognise the strength, resilience, and care that women bring to families, friendships, workplaces, and communities every day.

Healthy relationships play a powerful role in our emotional wellbeing. The connections we have with others - and the relationship we have with ourselves - can shape how supported, understood, and resilient we feel.

In our latest blog, we explore how nurturing healthy relationships can support mental wellbeing. From improving communication and setting boundaries to making time for meaningful connection, small steps can help strengthen the relationships that matter most.

You can read the full blog here:
www.waldenclinic.co.uk/2026/03/08/lets-talk-about-nurturing-healthy-relationships

We’re delighted to share the launch of our new website - designed to make accessing information and booking support easi...
02/03/2026

We’re delighted to share the launch of our new website - designed to make accessing information and booking support easier than ever.

Visit us: www.waldenclinic.co.uk

Book a free 15-minute consultation today.

Eating disorders are mental health conditions — not choices. If you or someone you care about needs further information ...
23/02/2026

Eating disorders are mental health conditions — not choices.

If you or someone you care about needs further information or support, the BEAT website offers guidance, resources and helpline details.

The BEAT website has lots of information if you would like further support for you or your loved one.

Visit: beateatingdisorders.org.uk

Support is available.



Beat

Winter can be a challenging time for many people. Changes in daylight, routine and energy levels can all affect our men...
21/02/2026

Winter can be a challenging time for many people.

Changes in daylight, routine and energy levels can all affect our mental and emotional wellbeing.

If things feel harder than usual, support is available - you don’t have to manage it alone.

Kindness isn’t only something we offer to others. The way we speak to ourselves can shape how we cope, recover and grow....
18/02/2026

Kindness isn’t only something we offer to others.

The way we speak to ourselves can shape how we cope, recover and grow. Self-compassion isn’t indulgent - it’s protective.

What would it sound like to speak to yourself with the same care you offer a friend?

February often brings conversations about connection and relationships. Connection can take many forms - with ourselves,...
15/02/2026

February often brings conversations about connection and relationships.

Connection can take many forms - with ourselves, friends, partners or colleagues. At different times, we may need to focus more intentionally on one or more of these.

This month, consider which relationships you’d like to nurture - and what that might look like for you.

We’d love to hear your thoughts below.

Address

52 St Enoch Square
Glasgow
G14AA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 8pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+447842356874

Website

Alerts

Be the first to know and let us send you an email when The Walden Clinic: Psychology & Wellbeing Services posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Walden Clinic: Psychology & Wellbeing Services:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category