PCOS Buddy

PCOS Buddy is a multi-award-winning app designed to help people with Polycystic Ovary Syndrome manag

03/02/2026

🎤 Fozia Meets Anji

I sat down with Anji Sandhu, Scottish EDGE Winner 2025, to talk women’s health innovation, entrepreneurship, and what it really takes to build something meaningful.

Her passion, honesty, and drive are inspiring — and this is only the beginning of her journey.

✨ *The full interview will be available next Monday. Watch this space!*

!

29/01/2026

When you’re living with PCOS, knowing where to begin can feel overwhelming. There’s so much information out there — and not all of it is helpful, accurate, or kind.

That’s why the PCOS Buddy newsletter was created as a gentle first step. It’s a free, low-pressure way to stay informed, feel connected, and receive supportive content that respects your energy and capacity. You’ll receive thoughtful insights, community updates, and wellbeing reminders — all designed to support you, not add another task to your list.

There’s no commitment, no expectation, and no judgement — just steady, reassuring support delivered straight to your inbox.

📥 Start at your own pace and sign up today at
www.pcosbuddy.co.uk

27/01/2026

No fad advice.
No judgement.
No unrealistic expectations.

Living with PCOS often means being bombarded with conflicting advice, trends, and “quick fixes” that promise results but rarely consider the complexity of hormones, metabolism, mental health, and lived experience.

At PCOS Buddy Club, we take a different approach. Our content is designed to cut through the noise and offer calm, reliable, and compassionate support. We focus on what actually helps people feel informed, supported, and less alone, without telling you who you should be or how fast you should move.

Join the PCOS Buddy Club and newsletter at
👉 www.pcosbuddy.co.uk

25/01/2026

PCOS looks different for everyone — and that’s exactly why community matters.

Inside the PCOS Buddy Club, you’ll find people who understand the realities of fatigue, hormone shifts, irregular cycles, mental health challenges, and the emotional toll PCOS can take.

This is a space built on honesty, shared learning, and mutual support — without judgement or comparison.

💙 Be part of it:
www.pcosbuddy.co.uk

22/01/2026

If you live with PCOS, staying informed can make a real difference — but it shouldn’t feel overwhelming or stressful.

Our PCOS Buddy newsletter delivers thoughtful, supportive content straight to your inbox. From educational insights and community updates to gentle wellbeing reminders, everything is designed to support you — not pressure you.

✨ It’s free to join, and you can unsubscribe anytime.
📥 Sign up at www.pcosbuddy.co.uk

20/01/2026

Living with PCOS can feel confusing, exhausting, and isolating — especially when reliable, compassionate support is hard to find.

The PCOS Buddy Club was created to change that. It’s a supportive online community where people with PCOS can access trusted information, shared experiences, and gentle guidance — all in one place.

Whether you’re newly diagnosed or have been navigating PCOS for years, you deserve a space that truly understands what you’re facing.

💙 Join the PCOS Buddy Club and sign up to our newsletter at
👉 www.pcosbuddy.co.uk

18/01/2026

One of the most powerful tools for healing is knowing you’re not alone.

The PCOS Buddy community brings people together to share real experiences — the highs, the lows, the confusion, the small wins, and everything in between.

When you realise others truly understand what you’re going through, everything changes.

✨ Connection changes everything.
Be part of it at www.pcosbuddy.co.uk

15/01/2026

Many people with PCOS tell us the hardest part isn’t the symptoms — it’s feeling misunderstood.

Being told to “just try harder,” “eat less,” or “stress less” ignores the complex hormonal and metabolic realities of PCOS — and can leave people feeling blamed for something they can’t control.

That’s why the PCOS Buddy Club focuses on connection, compassion, and credible information — not judgement, shame, or quick fixes.

💙 You deserve understanding and support.
Find it at www.pcosbuddy.co.uk

11/01/2026

PCOS isn’t just about irregular cycles.
It can affect mental health, confidence, weight changes, skin, hair growth, energy levels, fertility, and emotional wellbeing — often all at once.

Yet so many people are left trying to piece everything together on their own, without enough information or understanding from the world around them.

At PCOS Buddy, we’re working to change that — through education, shared experiences, and honest conversations that reflect the whole picture of living with PCOS.

💬 What symptom do you wish more people talked about?
Join the conversation at www.pcosbuddy.co.uk

08/01/2026

If you’re starting the year feeling tired, unmotivated, or unsure — please know this: you are not behind.

PCOS can affect energy levels, hormones, sleep, mood, focus, and metabolism. Some days simply getting through the day is an achievement — and that deserves recognition, not guilt.

Progress doesn’t look the same for everyone, and it doesn’t have to follow a calendar. Your journey is valid exactly as it is.

The PCOS Buddy Club is a space where your pace is respected, your experiences are heard, and your health journey is supported without judgement or pressure.

✨ Join a community that truly understands:
www.pcosbuddy.co.uk

06/01/2026

January doesn’t have to mean pressure, restriction, or “fixing yourself.”
For many people living with PCOS, this time of year can feel particularly heavy — especially when social media, advertising, and even well-meaning conversations are filled with messages about drastic change, rigid routines, and unrealistic expectations.

At PCOS Buddy Club, we believe in gentle resets — not punishments. We believe progress doesn’t come from pushing harder, but from listening more closely to your body, understanding your hormones, and learning what actually supports your wellbeing.

This month is about slowing down, tuning in, and taking small, supportive steps forward — at a pace that feels right for you.

💙 If you’re ready for a calmer, more compassionate approach to PCOS, join our community at
👉 www.pcosbuddy.co.uk

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ONE Tech Hub
Glasgow
G13PE

Website

http://www.pcosbuddy.com/

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