Massage Time Glasgow

Massage Time Glasgow Sports & Soft Tissue Therapist
4 Years Practical Experience in massage

Water 💧Water is not just a thirst quencher; it's the elixir of life. Here's why making hydration a priority should be at...
12/04/2024

Water 💧

Water is not just a thirst quencher; it's the elixir of life. Here's why making hydration a priority should be at the top of your to-do list:

Essential for Survival: Our bodies are composed of about 60% water, and every system depends on it to function properly. From regulating body temperature to aiding digestion and nutrient absorption, water is vital for keeping everything running smoothly.💦

Supports Brain Function: Did you know that even mild dehydration can impair cognitive function and mood? Keeping hydrated ensures proper brain hydration, helping you stay focused, alert, and in a better mood throughout the day.🧠

Aids in Weight Loss: Water is a natural appetite suppressant and can help boost metabolism. Drinking water before meals can make you feel fuller, leading to fewer calories consumed. Plus, opting for water over sugary drinks reduces overall calorie intake. 🏊‍♀️

Flushes Out Toxins: Water is essential for the kidneys to function properly and flush out waste and toxins from the body. Adequate hydration helps prevent kidney stones, urinary tract infections, and promotes overall kidney health.

Improves Skin Health: Want that natural glow? Look no further than your water bottle. Proper hydration keeps your skin moisturized, reduces wrinkles, and promotes a healthy complexion by flushing out toxins and promoting cell regeneration.

So, how much water should you drink? While the "8 glasses a day". 👌

In conclusion, amidst the sea of trendy beverages, let's not forget the simple yet essential role water plays in our health and well-being. So, raise a glass (of water) and toast to the unsung hero that keeps us going every day. Stay hydrated, stay healthy! 🥤💧

How to treat back pain? 💪Treating back pain involves a combination of strategies to alleviate discomfort and promote hea...
07/04/2024

How to treat back pain? 💪
Treating back pain involves a combination of strategies to alleviate discomfort and promote healing. Here's a comprehensive approach:

Rest: While it's essential to avoid prolonged bed rest, short periods of rest can help alleviate acute back pain. However, avoid staying inactive for too long, as it can lead to stiffness and muscle weakness.🛌

Apply Ice and Heat: Initially, apply ice packs to the affected area to reduce inflammation and numb the pain. After the first 48 hours, switch to heat therapy, such as warm baths, heating pads, or heat wraps, to relax the muscles and improve blood flow.🔥❄️

Exercise: Gentle stretching and strengthening exercises can help alleviate back pain by improving flexibility and supporting the spine. Focus on exercises that target the core muscles, such as abdominal crunches, planks, and pelvic tilts. Additionally, activities like walking, swimming, or yoga can be beneficial. 🏋🚴‍♀️🏊🤼

Physical Therapy: A physical therapist can develop a personalized exercise program to address your specific back issues and improve mobility. They may also use techniques like massage, ultrasound, or electrical stimulation to relieve pain and promote healing.👍👍

Maintain Good Posture: Poor posture can contribute to back pain by putting strain on the muscles and ligaments. Practice proper ergonomics, whether sitting, standing, or lifting objects, to minimize stress on the back. 🚶‍♀️🚶

Massage Therapy: Massage can help relax tight muscles, improve circulation, and reduce stress, all of which can contribute to back pain relief. Consider regular massage sessions or self-massage techniques to manage discomfort.

Stay Active: Engage in regular physical activity to maintain overall health and prevent future episodes of back pain. Incorporate low-impact exercises into your routine, and avoid activities that strain the back excessively. 🏃⛷️🧗‍♀️

Mind-Body Techniques: Practices like mindfulness meditation, deep breathing exercises, or progressive muscle relaxation can help reduce stress and tension, which may exacerbate back pain. 🧘‍♀️

Aromatherapy: the power of scent. 🌱Are you looking to elevate your massage experience to new heights of relaxation and ...
01/04/2024

Aromatherapy: the power of scent. 🌱

Are you looking to elevate your massage experience to new heights of relaxation and rejuvenation?
Look no further than aromatherapy. This ancient practice combines the therapeutic benefits of essential oils with the healing touch of massage, creating a holistic treatment that soothes both body and mind. 💪🧠

Aromatherapy in massage involves the use of concentrated plant extracts, known as essential oils, to promote physical and emotional well-being. These oils are carefully selected for their unique properties and blended to create customized fragrances that cater to individual needs and preferences.

During a massage session, the essential oils are diluted in a carrier oil and applied to the skin through gentle massage strokes. As the oils are absorbed, their aromatic molecules stimulate the olfactory system, sending signals to the brain that can evoke feelings of calm, balance, and upliftment.👍👍👍

When combined with the skilled hands of a massage therapist, aromatherapy can amplify the therapeutic effects of the massage, creating a synergistic blend of scent and touch that nurtures the body, mind, and spirit.

Whether you seek relief from physical discomfort, relaxation from daily stressors, or simply a moment of pampering and self-care, aromatherapy in massage offers a holistic approach to well-being that appeals to the senses and nurtures the soul.
So why not indulge in the power of scent and elevate your massage experience today?
Your body and mind will thank you for it! 🤗👌

Happy Easter! 🐣🐰May this joyous day bring you and your loved ones blessings of peace and happiness. As you celebrate, re...
29/03/2024

Happy Easter! 🐣🐰

May this joyous day bring you and your loved ones blessings of peace and happiness.
As you celebrate, remember to stay active and embrace the beauty of this season by enjoying outdoor activities and spending time with family and friends!👨‍👩‍👧🤗

Hello, 📱💆 Don't Let Your Phone Put a Strain on Your Neck! 💆📱Are you guilty of spending hours hunched over your phone? 🤳 ...
12/03/2024

Hello,
📱💆 Don't Let Your Phone Put a Strain on Your Neck! 💆📱

Are you guilty of spending hours hunched over your phone? 🤳 While scrolling through social media or texting might seem harmless, it could be wreaking havoc on your cervical spine health! 🚨 Constantly tilting your head forward can lead to neck pain, stiffness, and even long-term issues like cervical spine misalignment. 😣

But fear not! There's a solution to ease those aches and pains: massage therapy! 💆‍♂️✨ By targeting those tight muscles in your neck and shoulders, massage can help release tension, improve flexibility, and restore proper alignment to your spine. Say goodbye to the "tech neck" woes! 👋

So next time you're glued to your phone, remember to take breaks, stretch those muscles, and treat yourself to a rejuvenating massage session. Your neck will thank you!

Attention Glasgow!MOBILE SPORTS THERAPIST Glasgow✨ Certified Therapist- Higher National Diploma and 4 years experience.S...
07/03/2024

Attention Glasgow!
MOBILE SPORTS THERAPIST Glasgow
✨ Certified Therapist- Higher National Diploma and 4 years experience.
Specialise in:
- Shoulder impingement
- Lower back pain
- Muscles spasm
- Sciatica pain
- Optimisation and adaptation of your work out plan!
- Maintenance of your muscles and well being. :)
Indulge in a professional experience tailored to your needs:

!Services:
- 🏋️‍♂️ Sports Massage for muscle soreness, recovery, and performance improvement.
- 🌸 Deep Tissue Massage for tension relief.
- !NEW💫 Deep Relaxation for people who like firm massage and relax.
- 🌿 Swedish Massage for general maintenance and
- 🌊 Relaxation Massage for tiredness and overwork.

After appointment i can provide you after care guidance and exercises you can do in your home.

DM for more information.
KRYSTIAN

Qualified and experienced.Mobile Massage Time Glasgow
03/11/2023

Qualified and experienced.
Mobile Massage Time Glasgow

14/10/2023

🚗 *MOBILE*
Regards my mobile services.
I am available:
👉****Saturday and Sunday.****👈
Price and services:
💪*Deep tissue massage; sports massage on particular muscles:
45 min- £40
60 min- £45
90 min- £65( minimum time for full body)
🤲*Swedish; relaxation (this massage is not firm as deep or sport)
45 min- £35
60 min- £40 (minimum time for full body massage)
90 min- £60

**I charge an additional £5 for the trip expenses up to 15 minutes from my place (g32 area), and £10 up to a 25-minute trip. Longer distances can be discussed. 🙌

✍️Please contact me in advance to arrange an appointment.

Krystian 🫡
Soft Tissue and Sports therapist.

12/04/2023

>Zercher Squat

Address

Glasgow

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 8pm
Wednesday 8am - 7pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 10am - 5pm
Sunday 8am - 5pm

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