Professor Iain McInnes

Professor Iain McInnes Hello, I’m Professor Iain McInnes from the University of Glasgow.

I study inflammatory and autoimmune joint diseases and focus on improving patient care through research.

Turmeric Root: The Golden Ally in Our Healing JourneyTurmeric root boasts a legacy stretching back over 4,000 years, dee...
17/09/2025

Turmeric Root: The Golden Ally in Our Healing Journey
Turmeric root boasts a legacy stretching back over 4,000 years, deeply woven into the spiritual, medicinal, and cultural practices of numerous civilisations.
Turmeric stands tall as a beacon of ancestral wisdom and sustainable healing. This vibrant golden root, long revered in Ayurvedic and traditional medicine, isn’t merely a trendy spice—it’s a powerful tool for systemic change.
Medicinal Benefits That Matter
Anti-inflammatory Warrior: Curcumin, the main active compound in turmeric, helps reduce inflammation, making it particularly beneficial for those living with arthritis, menstrual discomfort, or chronic pain.
Digestive Support: Turmeric stimulates bile production, aiding digestion and alleviating bloating or indigestion.
Antioxidant Shield: It neutralises free radicals, protecting cells from oxidative stress and supporting long-term vitality.
Brain Boost: Emerging research suggests curcumin may support memory and cognitive function, linking ancestral remedies with modern neuroprotection.
Heart Health: Turmeric’s anti-inflammatory and antioxidant properties work together to promote cardiovascular wellness.
Mood Balancer: Curcumin’s effects on neurotransmitter regulation may help ease symptoms of depression and anxiety.
Advocacy Through Every Sip and Spoonful
Incorporating turmeric root into our wellness routines—whether in golden teas or oxymel blends—isn’t just about self-care; it’s about reclaiming cultural medicine. Let each recipe be a quiet protest, each remedy a declaration that health is heritage.
If turmeric has empowered your healing journey, let it inspire others too. Share your stories, recipes, and breakthroughs, and help build a community that places nourishment over neglect.

Pineapple Medicine: Juicing the Sweet Power of Systemic Healing 🍍Pineapple is a powerful plant ally. Packed with anti-in...
17/09/2025

Pineapple Medicine: Juicing the Sweet Power of Systemic Healing 🍍
Pineapple is a powerful plant ally. Packed with anti-inflammatory enzymes, digestive aids, and immunity-boosting nutrients, this fruit remains highly relevant in modern wellness with every juicy slice.
Medicinal Benefits of Pineapple 🍍
Bromelain Power: This enzyme helps break down proteins, supporting digestion and reducing inflammation, particularly in the joints or sinuses.
Vitamin C Boost: Just one cup provides over 100% of your daily requirement, aiding collagen production, immune strength, and glowing skin.
Gut Health & Detoxification: Its natural fibre and enzymes support gentle cleansing, especially when eaten raw or juiced.
Mood & Hormonal Balance: Pineapple contains serotonin precursors that may help ease anxiety and stabilise mood swings.
Juicing Benefits 🍹
Faster Absorption: Juicing bypasses the fibre, delivering antioxidants, vitamins, and enzymes directly into the bloodstream.
Gentle on the Gut: For those recovering from illness or fatigue, fresh pineapple juice provides hydration and nourishment without overtaxing digestion.
Flavour Layering: Combine with ginger, turmeric root, or mint for extra anti-inflammatory and adaptogenic benefits.
Whether you’re blending for mental clarity or gut restoration, pineapple juice is a vibrant invitation to healing and systemic joy.
This fruit reminds us that wellness should be sweet and accessible, not restricted. Let pineapple inspire your next recipe, blog post, or mindful moment.
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Brussels Sprouts: A Superfood Worthy of Your PlateBrussels sprouts, those tiny cabbages that often divide opinion, are a...
17/09/2025

Brussels Sprouts: A Superfood Worthy of Your Plate
Brussels sprouts, those tiny cabbages that often divide opinion, are a powerhouse of nutrition and health benefits. These vibrant green vegetables are packed with essential nutrients and compounds that can significantly improve your well-being.
Brussels sprouts are low in calories but high in fibre, vitamins, and minerals.
Medicinal Benefits of Brussels Sprouts
Rich in Antioxidants: Brussels sprouts are full of antioxidants such as kaempferol, which can reduce oxidative stress and lower the risk of chronic illnesses.
Supports the Immune System: With a high content of vitamin C, Brussels sprouts help boost immune function, aiding your body in fending off infections and illnesses.
Anti-Inflammatory Properties: Compounds like glucosinolates in Brussels sprouts have anti-inflammatory effects, which may help manage chronic inflammation linked to conditions such as arthritis and heart disease.
Aids Digestion: Their high fibre content promotes healthy digestion, supports regular bowel movements, and helps prevent constipation.
Bone Health: Rich in vitamin K, Brussels sprouts play an important role in bone metabolism, helping maintain bone density and reducing the risk of fractures.
Cancer Prevention: Glucosinolates and isothiocyanates found in Brussels sprouts have been studied for their potential to inhibit the growth of certain cancer cells.
Heart Health: The combination of fibre, antioxidants, and anti-inflammatory compounds contributes to cardiovascular health by supporting healthy cholesterol levels and blood vessel function.
Incorporating Brussels sprouts into your diet can provide a wide range of health benefits, from enhancing your immune system to supporting heart and bone health. Whether you love them or are hesitant, giving Brussels sprouts a try could be one of the best choices for your overall well-being.
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Exercise not only keeps the body healthy but also gives the mind a sense of freedom and joy.
17/09/2025

Exercise not only keeps the body healthy but also gives the mind a sense of freedom and joy.

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