Studio Harmony

12/09/2025

As one of the few studios in Glasgow with wall ropes, it's great to be promoting a workshop that enables people to use them in a controlled, safe manner 🙌

See original post for booking details 👇

17/08/2025

All the mats, blankets and bolsters have been cleaned ready for the autumn 🍂 winter ❄️ term 😌

At Studio Harmony we take pride in having quality yoga props that enable you to get the most out of your yoga practice 🧘🏿‍♀️🧘‍♂️🧘🏿

And just as the props are designed to take care of us, we make sure that we take care of them 🙏🏾

Yogasarvasya - Bonar Hutchison - Iyengar Yoga Teacher

Mandala Yoga Bodies
Helen Graham

11/08/2025

The final session: And again, barely a bolster in sight 😅

In a room packed full with teachers and experienced practitioners we assisted eachother and shared our insights to improve our "performance", as they say in Pune 🙏🏾 (what we call "practice")

As I interpret it* mostly what we do is fit ourselves into an asana like an actor takes on a role. We put on our leggings, swallow our fear and do what we think is needed to create the appearance of a pose 🎭

But once we rehearse enough, we become truly practiced, so that the asana comes out from within us - our expression of yoga 🕉







*with the help of Prashant Sir
📷 by Haggis Walker

11/08/2025

Day 2: More lengthening the thigh muscles and carefully opening the body for those challenging asanas, towards the back of ✨️

However, the pictures don't show the whole journey or how we were all encouraged to make our own way, in what I call the "Maria Method"* of yoga, whereby if you can't make it in by the door, then try a window 😉





*after The Sound of Music 🎶

11/08/2025

With a weekend of yoga ahead, Helen soon made us aware that Friday night is not for lying over a bolster! 😅

31/07/2025

It's the final SUMMER SATURDAYS workshop this Saturday! ✨️

I've devised a sequence from what I've learned from my teachers and my practical experience, which will enable you to overcome your fear of being upside-down if you're a beginner 🙃 and also begin to find more ease in the inverted asanas if you're more experienced 😌

Join me at Studio Harmony 10am to 12pm
Book online at: www.mandalayogabodies.com

28/07/2025

A weekend of backbends in the studio was rounded off with Helen Graham, taking us from firm standings to Kapotasana ➡️

It's great to be able to share the photos, which capture a little of the progression from one asana to the other, as well as the sense of friendship and camaraderie 🤗 Thanks Haggis Walker for sharing your pics with me!

14/07/2025

There are still a few places left for Helen Graham's monthly intermediate class on Sunday 27th July, 10.30am to 12.30pm 📅

If you're interested, please get in touch with her directly at: helengraham88@icloud.com 📨

10/07/2025

This Saturday Tina will be in the studio with the first of 4 weekend workshops 🙏

You can now book my Summer Saturdays series of workshops that will follow the Pune Cycle 💫
Reserve your place via my web page: www.mandalayogabodies.com
or the Momoyoga app:
www.momoyoga.com/mandala-yoga-bodies

The first - covering Standing poses is on 12th July, 10am to 12pm at Studio Harmony 📅

You can book individual workshops or get a discount by booking all 4! Concessions are available 🙌🏾

02/07/2025

Helen Graham will be running a Summer School from the Studio 🤸🏾‍♀️

A whole weekend, 8th to 10th August, comprising 3 classes. Click on the link to book direct 👇🏿

But hurry! Places are limited 😊

iYoga Glasgow hosts Iyengar Yoga workshops and events regularly in the West of Scotland. Workshops are led by senior Iyengar teachers from around the UK. Workshops are discounted for members and are a great way to improve your yoga practice. Check our timetable to find out when the next workshop is....

28/06/2025

There's a change to the Mandala Yoga Bodies timetable 📅🕘 over the summer ☀️

Despite this being holiday season, we still need our yoga 🧘🏿‍♀️

So *don't forget* to reserve your space at the SUMMER SATURDAYS yoga sessions 🌞

The first workshop is on 12th July, 10am to 12pm at Studio Harmony
We'll be focusing on standing poses - using props, where appropriate 😉

BOOKING at: www.mandalayogabodies.com or www.momoyoga.com/mandala-yoga-bodies

03/06/2025