The Lifestyle Medic

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Vegan gluten free meal prep done ✅ nutritional yeast cheese sauce, heaps of mushrooms and cashews for protein, kale and ...
16/01/2021

Vegan gluten free meal prep done ✅ nutritional yeast cheese sauce, heaps of mushrooms and cashews for protein, kale and onion in for extra veggies and brown rice pasta and only took 30 mins to prep! Ready for another week on the covid wards 😷

Saturday morning smoothie bowl 😍 dragonfruit, mango and goji Berry
05/12/2020

Saturday morning smoothie bowl 😍 dragonfruit, mango and goji Berry

Zen space 🌊 creating the ultimate calm with a couple of my own paintings in the mix
10/09/2020

Zen space 🌊 creating the ultimate calm with a couple of my own paintings in the mix

Post nights pamper 🧖‍♀️ Hair mask ✅Face mask ✅Good book ✅Herbal tea ✅Lavender candles ✅Lavender bath salts✅ Plenty of b...
04/09/2020

Post nights pamper 🧖‍♀️

Hair mask ✅
Face mask ✅
Good book ✅
Herbal tea ✅
Lavender candles ✅
Lavender bath salts✅
Plenty of bubbles 🛀

So not ready for a weekend on call but at this breakfast will keep me going through the madness 👌 ...
29/08/2020

So not ready for a weekend on call but at this breakfast will keep me going through the madness 👌

Delicious start to annual leave 😍
20/06/2020

Delicious start to annual leave 😍

That Sunday morning feeling ☺️
07/06/2020

That Sunday morning feeling ☺️

Overnight oats berry bowl with coconut mylk and cashew butter 🥥 super delicious tropical feels🌴 🍓
27/05/2020

Overnight oats berry bowl with coconut mylk and cashew butter 🥥 super delicious tropical feels🌴 🍓

Happy Sunday folks! New recipe below for these super tasty Raspberry and Orange Baked Oats 🍊Ingredients- 40g of porridge...
24/05/2020

Happy Sunday folks! New recipe below for these super tasty Raspberry and Orange Baked Oats 🍊

Ingredients
- 40g of porridge oats
- 200g of full fat greek yoghurt
- 1 tsp of vanilla extract
- 1 orange juice and zest
- 2 medium eggs
- 50g of raspberries (I use frozen)

Method
Mix all the ingredients together in a bowl then divide into Ramekin Dishes depending on portion size.

Bake in the oven - at 180 degrees (fan ovens - 200 If not a fan oven), for 20 mins.

May require longer cooking time If you’re using larger dishes.

I re-heat these throughout the week in the microwave for about a minute and serve with fresh raspberries and greek yoghurt.

Enjoy 👩🏼‍🍳😋

Sunny Sunday morning smoothie bowl 💛☀️
26/04/2020

Sunny Sunday morning smoothie bowl 💛☀️

Post-yoga porridge bowl getting me ready for another day on the wards - complete with fresh figs, peanut butter, bukinis...
15/04/2020

Post-yoga porridge bowl getting me ready for another day on the wards - complete with fresh figs, peanut butter, bukinis and toasted nuts and seeds 🐿

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