Yoga Wellbeing Journey

16/01/2026

January can feel like we should be firing on all cylinders again.
But for many midlife bodies, that’s not how it works.

10/01/2026

“Mayple slowly resurfacing from under the duvet 🛋️🐶
Finding my way back into routine, finding my stride in January… not fully there yet, but showing up 💛.

07/01/2026

Mayple’s yoga practice 🐾

Stand tall.
Ground down through the earth.
Let yourself arrive.
Deep focus.
Clear intention.

What’s taking you so long to open the door? 😂🐶

06/01/2026

Day Time Yoga - Cambuslang Area - Beginners& Improvers
Are you ready to invest in you? 🌿

Gentle yoga is about so much more than stretching. It builds strength, balance and mobility — while calming the nervous system and lifting your energy.

✨ Expect:
• Strength for everyday life
• Greater ease of movement
• A warm, friendly community
• Supportive guidance in a welcoming space

If it feels like the right time, I’d love to have you along.

📩 For further info: email hollyohara@me.com
—or tag someone who’d benefit from this 💛

05/01/2026

Day Time Yoga - Cambuslang & Surrounding Areas

Who you surround yourself with matters.

If you want things to change this year,
something has to change.

Motivation is infectious.
Consistency grows in good company.

If you’re ready to move, breathe, and show up —
Come join my yoga classes.

🧘‍♀️ Mon 11.00 -12.00
🧘‍♀️ Fri 09.45 -10.45
📍 The Loft 154 Main Street Cambuslang
✨ For further details drop me a mail at: Hollyohara@me.com

04/01/2026

03/01/2026

03/01/2026

Just one last present to deliver before the schools are back.

02/01/2026

…

02/01/2026

Day Time Yoga Cambuslang & Surrounding Area
My yoga sessions are for messy midlife folk who want to build strength, reduce stress, & create more vitality.
💪 Get steadier and stronger
🧘‍♀️ Improve your posture and balance
🌞 Feel better in your body and mind.
We’re not aiming for perfect. We’re building real strength, body awareness, and self-belief — together.
✨ If this sounds like something you could do with, pop me a message or email holly@me.com to book a trial session or find out more.