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Monday 9am - 6pm Tuesday 9am - 6pm Friday 9am - 6pm

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Yoga Wellbeing Journey

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Yoga Wellbeing Journey

Yoga teacher, early 50s, delivers slow yoga with big results for midlife strength, energy, & ease—for body & mind. Let’s fire up your next chapter.

With Wisdom | Leap Into Your 50’s | Feel Light | Make The Next Stage Count

25/09/2025

See you soon — full of autumn glow, fresh energy, and the strength to enjoy the season ahead. 💫

21/09/2025

Yoga Beginners & Improvers 6 Week Course - Friday 09.45 Cambuslang & Surrounding Areas.
✨ Join our wee yoga community & leave class feeling lighter, relaxed & ready to move forward with ease 🌿💫 Shake off the week & step into the weekend refreshed. 💚
💻⌨️ If your days have been full of desk time, stiff necks, sore backs, aching shoulders, & your life is lacking energy— yoga is here to help you reset. 🙌
🧘 09.45 Friday Beginners & Improvers 6-week course on 03 Oct.
Hurry only 1 or 2 spots left!
Make a commitment to your health & wellness today.
We’d love to see you! 🎉
📩 Comment below for further info.

20/09/2025

🧘‍♀️ Friday Morning Yoga – Cambuslang & Surrounding Areas
📍 9.45am every Friday

🌿 What if you pressed pause?
Stepped back from the constant “go go go” — where exhaustion is worn like a badge of honour.

✨ When you stop — really stop — something shifts:
💫 Stillness returns
🌬️ Your breath deepens
🤍 Your body softens
☀️ Your mind clears
🌸 And you remember your worth isn’t measured by how busy you are

This is what Friday Morning Yoga gives you every week:
🪷 Time out for you
🔋 A chance to recharge before the weekend
🌈 Movement that leaves you steady, light, and ready to enjoy life

✨ Only 3 Spaces left ✨
Come as you are. Leave feeling lighter 🌟

💌 To book your spot, leave a comment below ⬇️

13/09/2025

Yoga Beginners & Improvers 6 Week Course - Friday 09.45 Cambuslang & Surrounding Areas.

✨ Join our wee yoga community & leave class feeling lighter, relaxed & ready to move forward with ease 🌿💫 Shake off the week & step into the weekend refreshed. 💚

🧘 09.45 Friday Beginners & Improvers 6-week course on 03 Oct.
Hurry only 1 or 2 spots left!

Make a commitment to your health & wellness today.
We’d love to see you! 🎉

📩 Comment below for further info.

12/09/2025

Yoga Beginners & Improvers 6 Week Course - Friday 09.45 Cambuslang & Surrounding Areas.

✨ Join our wee yoga community & leave class feeling lighter, relaxed & ready to move forward with ease 🌿💫 Shake off the week & step into the weekend refreshed. 💚

💻⌨️ If your days have been full of desk time, stiff necks, sore backs, aching shoulders, & your life is lacking energy— yoga is here to help you reset. 🙌

🧘 09.45 Friday Beginners & Improvers 6-week course on 03 Oct.

Hurry only 1 or 2 spots left!
Make a commitment to your health & wellness today.
We’d love to see you! 🎉
📩 Comment below for further info.

07/09/2025

📖✨ The Yoga Book Shelf ✨📖

Atomic Habits by James Clear 🌱
Small changes. Slow. Steady. Consistent. (That’s me.)

What happens on the mat is mirrored in life 🌱🧘‍♀️☀️
It’s not about big leaps — it’s about tiny steps, showing up, following through, and letting each breath and movement build over time.

My students often tell me it’s consistency that’s bringing them closer to their goals 💫

Little by little, practice by practice — strength, calm, flexibility, joy.

✨ What tiny habit is helping you move closer to your goals today? ✨

Keep going. x

05/09/2025

Day TIme Yoga Beginners & Improvers Cambuslang Area

✨ Feeling the joy ✨
Stretch 🧘‍♀️ Strengthen 💪
…and then exhale with ease 🌬️
Body, mind & spirit 🌈💫

Come join us 🌟 — you’ll be so welcome 🌼

Drop a comment in the box below for further details 👇💬

YWJ 🌱🧘‍♀️☀️

04/09/2025

Day Time Yoga (Mon & Fri) - Cambuslang & Surrounding Areas

Not skipping a step is doing the work. 🌸

Here I am with one of my amazing students, showing how taking time to ease into the pose (instead of leaping past it) is where the real work happens. 💪🧘‍♀️

And it certainly paid off in class. 👏

If this sounds like a learning environment you’d enjoy, get in touch or leave a comment below. 💬✨

Beginners & Improvers Yoga
Mon @ 11.00am
Fri @ 09.45

Trial classes available

31/08/2025

✨ Huge shout-out to the amazing women who’ve just wrapped up 6 weeks of my YWJ+ Intro to Resistance Bands online series 🙌

They showed up whole-heartedly for themselves 💛 and got behind me in making this a huge success. They shared back:
💪 “I felt like I’d had a satisfying workout.”
🧘‍♀️ “The mental zoning out and recentering was so needed.”
🔥 “My muscles felt like they’d been used effectively.”
🌙 “I’m sleeping better.”
⏰ “It was great to carve out time just for me.”

Having stepped through into my own sitting room and pressed record, I’ve discovered that the world of delivering online yoga leads to so many possibilities.
✨ And these women proved just that — carving out space for themselves, feeling stronger, lighter, and more centred, all from home.

The next chapter begins in October🍂 Keep your eyes peeled 👀
Want to be kept in the loop about what’s coming up at YWJ?
👇 Drop me a comment below and I’ll make sure you’re the first to know!

26/08/2025

✨ A big hello to new faces, and welcome back, friends!

Who have stepped into the oasis of calm that is my cozy yoga studio.
The mats are rolled out, ready for you to slow down, awaken your body and mind,
stretch, strengthen, and step into a more vibrant you.
This is your space — you belong here. 💚

Beginners & Improvers Yoga Course
Mon 11.00 -12.00
Fri 09.45-10.45

Drop a message below for further info.

22/08/2025

💥BOOM💥 … we’re BACK!! 🎉✨ - Day Time Yoga Cambuslang

What a way to kick off a Monday morning 👉 a FULL studio 🧘‍♀️🧘‍♂️ and the most brilliant feeling in the air 🌟

The best bit? Hearing the happy chatter 🗣️😄 — everyone so delighted to return to their regular practice 🙌💪 and to see each other again 🥰
And then… basking in the sun and hanging back in the roof garden 🌿🌸☀️ catching up, laughing, and chatting.

Honestly, 💖 what a BUZZ ⚡ what JOY 🌈

If you want to join us, drop a comment below:

Mon 11.00 -12.00 Beginners & Improvers Yoga
Fri 09.45-10.45 Beginners & Improvers Yoga

17/08/2025

Day Time Yoga Beginners & Improvers Cambuslang Area
Feel stronger. Move better. Live brighter.

If you want to feel toned, confident, and energised — without pressure or perfection — you’re in the right place.
💛 Imagine feeling proud in your clothes
💛 Moving with ease and strength
💛 Knowing you’re doing something truly good for your body and your mind

In our yoga sessions, we focus on building strength, tone, and resilience — all while creating space to breathe, rest, and reset. Every week, you’ll feel yourself getting fitter, steadier, and more confident. And you won’t be doing it alone.

This isn’t just a class. It’s a community.

✨ Start with a trial session — email holly@me.com to book or find out more.

✨ No pressure. Just progress.

Address

Glasgow

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Friday	9am - 6pm

Website

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