Gosia Pastor Founder of GLOW

17/02/2026

Hey ladies! 🤍

I’m opening a limited number of trial spaces for IGNITE. My small, in-person group coaching for women who want structure that actually works in real life.

This is for women in Paisley / Renfrewshire (also Glasgow, Bishopton, Bridge of Weir) who are tired of stop–start cycles and want consistent progress, without extremes.

We meet locally.
It’s small.
It’s supportive.
It’s structured.

If you’ve been thinking about getting back into something but didn’t want another random class… this might be the right room.

Comment IGNITE or send me a message and I’ll share the details privately.

You can also visit my website glowonlinecoaching.com and IG (https://www.instagram.com/gosia_mumscoach?igsh=YWZ1bDh4enluaXBi)

15/02/2026

Focus beats brilliance more often than people expect.

Once the goal is locked in, excuses start to disappear.

They don’t need constant hype or reassurance.

They trust the decision they made and keep moving forward.

While others jump from idea to idea, they stay put and build.

They accept slow progress without losing belief.

Talent fades when things get hard.

Clarity doesn’t.

Knowing exactly what you want, and refusing to walk away from it, is a rare kind of power.

13/02/2026

Not everything has to be loud to be powerful.

Breakfast Club is a small, intentional space for women who want depth, not small talk.

Real conversation.
Honest reflection.
Meaningful connection.

If you’re building, growing, navigating motherhood or ambition, you don’t have to do it in isolation.

🗓 Sunday, 8th March
⏰ 11:00 AM
📍Hotel JA Mar Hall

Kept intentionally small. The room matters.

If you’re local and it resonates, message me for details. 🤍

09/02/2026

Most women don’t “lose motivation.”
They lose the structure that was only designed for calm seasons.

When life changes- work, family, energy, the plan stays rigid.
And consistency quietly breaks.

That isn’t a discipline issue.
 It’s a design issue.

GLOW exists for women who are done with stop–start patterns.

04/02/2026

I’m looking to connect with more ambitious women who care about their wellbeing, personal growth, and doing things properly, without burning out.

As part of that, I host a monthly Breakfast Club. A small, relaxed circle for reflection, honest conversation, and connection with like-minded women.

📍 Saturday, 8th February
🕥 10:30am
📍 JA Marshall Hotel, Bishopton

This is a small, intentional group, so spaces are limited.
If this resonates, feel free to say hi, comment below, or send me a DM and I’ll share the details personally.

I’m intentionally building a space for women who know they’re meant for more 🤍

03/02/2026

https://youtu.be/CwtUiJ5qpq

Tune in to Story of our Client Cara.

Cara lost as of today 3 stone in 5.5months.

The numbers, are one side of the story, but my biggest filter in coaching is the internal change which hugely impacts what happens for long after coaching ends.

This woman came to me with low self-esteem and walking out with identity of a woman she always wanted to become.

We also decided to continue coaching for over 6 months mark, to assist Cara with further achievements.

Listen to Cara's journey, and get inspired, because if she could do it, woman who this resonate with can change too.

Our coaching is by application only - to enquire head to : https://glowonlinecoaching.com

03/02/2026

This is what real change often looks like.

Not extremes.
Not constant restarts.

But structure, support, and consistency that fits real life.

If you’re heading into 2026 wanting more clarity and momentum, I recorded a private goal-setting session to support that reset.

If it feels relevant, comment 'GOALS' and I’ll share access 🤍

I’m building a room for women who know they’re meant for more.
Visit my website glowonlinecoaching.com and IG (https://www.instagram.com/gosia_mumscoach...)

02/02/2026

Hey ladies 🤍

I’ve been getting a few local questions about private group coaching, so I wanted to share this here.

I’m opening one trial space for IGNITE, my small, in-person private group coaching experience for women in Paisley - Renfrewshire.

IGNITE runs Thursdays at 12:00 and is designed for women who are ready to commit to their health and consistency, in a focused, supportive environment including those who want something that fits around a lunch break or family life.

This is a one-off trial space only.

If you’re local and curious, comment or message me and I’ll share the details privately ✨

I’m intentionally building a room for women who know they’re meant for more. Visit my website glowonlinecoaching.com and IG (https://www.instagram.com/gosia_mumscoach?igsh=YWZ1bDh4enluaXBi)

30/05/2025

27/05/2025

Life lately.

If you got to the last - new workouts pending for my app ✨👩‍🍼👙

25/05/2025

I remember holidays where I dreaded the camera.
Where I’d pack cover-ups instead of outfits I actually loved…

And when someone snapped a photo? I’d rush to delete it before anyone could see. I wouldn’t even look directly into camera, because I didn’t like anything about me.

I didn’t feel sexy. I didn’t feel like me.

But that version of me—hiding and uncomfortable—is the reason I’m here today.

She took the first step, even when it was hard.

She walked into the gym not knowing what to do—just knowing something had to change.

The body and confidence I have now? I built them.

As a mum.
Running a business.
Juggling nap times, client calls, and everything in between.

If I can do this — so can you.

You don’t need extremes. You don’t need to “wait for the right time.”

You just need a starting point — and support that actually works for your life.

If you’re tired of hiding and ready to feel like this on holiday…

DM me “GLOW” and let’s chat.

You deserve to feel strong, sexy, and confident in your own skin — as a woman, and as a mum.

21/05/2025

My Morning Routine — New Place, New Flow

For a long time, I had my morning routine down to a science. But I’ve learned that things like traveling or a change in environment can really throw me off balance.

So here’s the new routine I’ve been building in my new space. It’s still evolving, but these are my non-negotiables for now:

➡️ Gratitude journal
➡️ Quiet coffee — no phone, just me and the moment
➡️ Play time & getting ready
➡️ Breakfast — with my little one or on the go
➡️ Nursery drop-off
➡️ RTT with
➡️ Prayer from Sarah Young’s devotional

Then I’m ready to start work — with clarity and purpose.

Some days these happen in a different order — but they happen.
Consistency over perfection.