Happy Birth Hypnobirthing

28/05/2023

Olivia and I have been friends for many years now 💕 Although we don’t live close to each other anymore it was wonderful to share hypnobirthing with her and Andy over Zoom.

Olivia you did an amazing job and your little girl is just beautiful, I’m so happy for you!

Can’t wait to see you in July ✈️ x

24/05/2023

Your Body 🤰
Your Birth 💫
Your Baby 👶🏻
You CAN do this!

Get in touch to find out more and book!

Can’t wait to hear from you 💕

03/02/2023

This continuous cycle of fear - tension - pain is one that too often happens in birth 😫

The great news is you can break it 💪🏻 and not let it be a part of your birth story!

Like any other muscle in your body tension means that muscle can’t work properly and will result in increased pain. This is exactly the same for your uterus muscles. If you are fearful of labour, your muscles are tense, the level of discomfort you feel increases and you feel more fear and the cycle continues.

Knowledge is Power!

✅ Learn how your body works
✅Learn how to work with your body
✅ Learn how to be relaxed and calm

⬇️ decrease your fear levels
⬇️decrease your discomfort levels

✅ have a calm and positive birth experience!

Interested?

Ready to start your journey to a positive birth experience? 🙋🏼‍♀️ 🤰

Get in touch to find out more

Your Body 🤰
Your Birth ⭐️
Your Baby 🤱
You CAN do this!

30/01/2023

Siobhan and Micheal were an absolute pleasure to work with and welcomed their little girl in October.

Siobhan you did an amazing job and I am so proud of you!

Huge congratulations to you both 💕

27/01/2023

I often hear birth partners voice concerns of what they will be able to do to support during labour and worries they’ll feel like a spare part.

Birth partners have a huge role to play to make the birth experience happy and positive ⭐️ and are an important part of the birthing process.

We talk about this on the course and help birth partners feel more confident and prepared for their role on the day.

Here are a few tops tips for all the birth partners out there ⬇️⬇️⬇️
Save this post or share with your friends to show how they can support their partner during labour 💕

13/01/2023

I’m excited to be launching my new Birth Essentials Course 🎉

The course covers all the essentials you will need for birth and hypnobirthing. You will have two teaching sessions from the comfort of your own home plus access to a vast library of online resources, the course handbook and support from me right up until the birth of your baby 🤱

I used hypnobirthing for my second birth and it made it such a positive experience. The Essentials Course offers you the chance to start your journey to a positive birth experience. I want to educate you to help you reduce your fears and anxiety around birth and feel more prepared and confident ⭐️

This would be an ideal course if you have completed an online hypnobirthing course, can see it’s huge benefit but still have some niggling worries and would like some hypnobirthing teaching personalised for you.

I have an introductory offer of £120 (normally £160) for the next few weeks!

Sound good? Why not contact me for more information!

However, if an Elective Caesarean is on the cards for you or maybe a friend or family member I will be launching a Positive Caesarean course next week… keep a look out.

Your Body 🤰
Your Baby🤱
Your Birth ✨
You CAN do this!

11/01/2023

I saw this this morning and it made me laugh 😂 I remember this feeling so well, everything feeling so squashed!
Anyone else remember this?!?

I imagine the loud ‘aaaaaaah’ when baby finally makes their entrance into the world and there’s space for everyone again 🤣🤣

01/01/2023

Happy New Year and best wishes for 2023 from my family to yours 🎉 ⭐️

23/12/2022

Congratulations to Kirsten and Ronnie, from my group course, on the birth of their beautiful baby girl!

Kirsten, you were an absolute rockstar! Thank you for your kind words 💕

20/10/2022

Our bodies are so clever, they rearrange your insides to grow your baby and let’s not forget, they can grow a baby🤰

You don’t need to tell your body how to do this it just knows and here’s the thing … your body knows how to birth your baby too 🎉

Unfortunately modern culture and media would have you believe birth is this scary, painful event you have to get through and rely on others. That’s where I can help!

I can teach you how your body works to birth your baby, how to change your view on birth and build your confidence to make informed decisions for birth to make it positive for you 💕

Wouldn’t it be nice to approach the birth of your baby feeling prepared and confident rather than fearful and worried??

Interested to find out more? Get in touch!

Your body 🤰
Your birth 💫
Your baby 🤱
You CAN do this ⭐️

We are so very clever.....

24/09/2022

🥳 Today is my Birthday 🥳

Now I don’t remember this day 21 years ago … ok, 35 😉 so I thought I’d share a photo of someone who does … my Mum!

My Mum had never heard the word hypnobirthing when she gave birth but she was definitely channelling some hypnobirthing techniques. My Mum talks about breathing through her surges and imagining waves rolling over her to keep calm and in control. As you can see in the second picture she felt like a rock star after with a celebration punch to the air! ⭐️

If you want to have that wonderful rock star feeling after birthing your baby get in touch to book a space on my FREE taster session to find out how hypnobirthing can support you!
Wednesday 5th October at 7:30 on Zoom.

Your Body 🤰
Your birth 💫
Your Baby 🤱
You CAN do this!

I’m away to eat cake 🍰 have a lovely day everyone!

22/09/2022

Find out how hypnobirthing can support you for the birth of your baby!

Join me for a FREE taster session on Zoom.

Wednesday 5th October, 7:30 - 8:15.

Comment below or PM to book your space!

Your Body 🤰
Your Birth 💫
Your Baby🤱
You CAN do this 💕

16/09/2022

One of my favourite memories of my summer with my two boys 💙

What if everyone’s first experience of birth was a positive one 🤔 how would we view birth differently as adults??

Get in touch to find out how you can change your mindset from fearful and anxious to calm and excited about the birth of your baby!

Your body 🤰
Your birth 💫
Your Baby 🤱
You CAN do this!

12/09/2022

Choosing a good position for labour and birth can help relieve the feelings of labour, shorten labour time and give your baby an extra 30% space to be born! 🎉

Often labour is portrayed with a woman lying on her back. This is actually one of the worse positions 😵‍💫

Interested? Get in touch to find out how hypnobirthing can teach you all about your body and how you can birth your baby calmly and confidently 🤰

Your Body 🤰
Your Birth 💫
Your Baby 🤱
You CAN do this!

08/09/2022

It was a great day teaching the Happy Birth Hypnobirthing Group Course at The Wee Retreat.
It’s always lovely when couples tell you they feel more informed and leave feeling more confident and calm about the birth of their baby 🤰🤱 can’t wait to hear about the new arrivals!

05/08/2022

➡️ It’s hard to imagine birth can be a positive experience when we have been faced with so many dramatised and negative portrayals of it through the TV, films and media 😫

Attending a hypnobirthing course busts the myths you have been exposed to time and time again and shows you how birth can truthly be a positive experience ⭐️
Learning how your body works, how to make birth decisions that are right for you and advocating for yourself empowers you to feel in control and confident about birth. You will also be armed with techniques and tools to plan the birth you want and be ready for whatever direction it may take. You can be calm and relaxed throughout.

Birth doesn’t have to be what you see in the media. My private and group courses offer you the chance to educate yourself to have a positive birth experience. If you have any questions about hypnobirthing and how it can work for you don't hesitate to get in touch 💕

Your Body 🤰
Your Baby🤱
Your Birth ✨
You CAN do this!

01/08/2022

Happy August Everyone!

I have a Group Course at the end of the month at the beautiful The Wee Retreat for anyone expecting at the end of the year🤰

Don't spend the last few months of pregnancy worrying about birth, educate yourself, empower yourself and invest in your birth ✨ You will not regret it!

Your Body 🤰
Your Birth 💫
Your Baby 🤱
You CAN do this!

I'm Hannah, owner of Happy Birth Hypnobirthing. I am passionate about delivering quality Antenatal & Hypnobirthing Education so everyone attending my courses feels prepared, calm and confident about the birth of their baby. I provide private and group courses across Glasgow.

24/07/2022

Maybe this is a question you have asked yourself when thinking about birth? 🤔

Maybe you’ve seen dramatized births on TV, felt the nerves build and thought “O no, how am I going to have to do that!”. Maybe you’ve heard of someone enjoying birth or feeling positive about it and thought I could never do that.
All your worries and apprehension creep up on you time and again and its hard to imagine a future where you feel positive and confident approaching your birth.

Here's the thing, you CAN do it! Ignoring feelings of fear or sitting worrying for hours is not going to help. Educating yourself about birth and learning hynobirthing techniques can make a huge difference to go from fearful to confident, apprenhensive to calm and feel in control 😍

I believe there are 4 areas you can focus on to help you get there …

1️⃣ Learning the Biology. Knowing what your body is doing throughout labour is very powerful. You will feel many things during labour, knowing what each feeling means and how to work with your body can help shorten labour, reduce any feelings of pain and reduce anxiety as you know what to expect.

2️⃣ Being prepared: equipping yourself with a toolkit of techniques and strategies to keep you calm and relaxed in any situation. Even if nature throws you a curveball you will have everything you need to stay calm and relaxed.

3️⃣ Exploring your options: Knowing all your options for birth alongside your rights and learning strategies to support your decision making helps you build a picture of what is important to you. This in turn means you can ask questions, seek advice and work alongside your midwife before and during your labour to ensure everything feels right for you.

4️⃣Communication with Birth Partners: communicating effectively with your birth partner before labour ensures you are both on the same page for labour. This is hugely comforting and empowering for both of you.

Your Body 🤰
Your Birth ✨
Your Baby 🤱
You can do this 💕