20/02/2026
π½οΈ Make your Iftar balanced & nourishing
A healthy Iftar can help keep blood sugar levels more stable during Ramadan.
Aim for:
π₯ Half your plate vegetables
π Quarter plate lean protein
πΎ Quarter plate wholegrains
β¨ Small changes can make a big difference to your health.
π More Ramadan diabetes advice: https://britishima.org/advice/diabetes-and-ramadan/