29/05/2026
π£π Letβs Get Walking Together! πΆββοΈπΆββοΈ
Itβs National Walking Month β a great chance to get moving with the people around you πΏβ¨
Walking isnβt just good for your body β itβs great for your mind too:
β€οΈ Supports heart health
π§ Boosts mood & reduces stress
π³ Helps you enjoy the outdoors
π₯ Encourages time with others
π‘ Make it part of your day:
π¨βπ©βπ§ Walk with family after meals
π Catch up with a friend on the move
π« Walk part of the school run
βοΈ Take a quick fresh-air break
π Choose walking for short journeys
β±οΈ A little and often adds up!
Even 10-minute walks throughout the day can make a difference π
Letβs take small steps towards better health across NHSGGC π
πΆββοΈπΏπ