ANITA Counselling Service

27/09/2025

Connecting with nature in the present moment to be

26/09/2025

Counselling supports you to be yourself, call to book your free introductory call, thank you

25/09/2025

24/09/2025

Out a walk through some high ferns and overgrown sharp thorny branches to look over the levern water. ANITA Counselling Service

12/09/2025

Love is a verb not a noun. Saying I love you, and not showing love is an empty gesture. It's what you do, not say.

10/09/2025

Talk to someone

09/09/2025

Do you feel the need to proof your worth?
Do you strive for perfection?
Do you look elsewhere for validation?
Do you focus on other's needs?
Do you sense danger or threat around you?
Do you not feel safe?
Do you fear the future?
Do you replay the past?
Do you need to please?
Do you take the blame?
Do you hurt?

ANITA Counselling Service

04/09/2025

Nature is transitioning into autumn and moving into a rest stage, this can have a similar change in the nervous system when you feel low.

26/08/2025

Being present in the moment.