Gyaltso Thugje Therapies

23/11/2025

✨ Start your week with intention ✨

At Gyaltso Thugje Therapies, I believe small acts of mindfulness can transform your day. Whether it’s pausing for a deep breath, journaling for five minutes, or simply noticing the beauty around you - these moments matter. 🌱

💬 What’s one mindful practice you’ll carry into this week? Share it with others in the comments.

21/11/2025

“This was my 3rd visit each therapy has been suited to my wellness on the day. Full explanation of what’s happening is given before treatment. Highly recommend excellent therapist, next appointment is booked, soo grateful you get benefits for days.” - Deborah

Thank you, Deborah, for your very kind words. I am looking forward to seeing you again soon.

🌸 https://oceanofgreatcompassion.my.canva.site/
📩 Message to book

Treat yourself or someone else to a relaxing massage. Please share with friends & family. 🥰

19/11/2025

Hi folks! I have one more Monday available for appointments before taking a Christmas break 💙

Message me to book yourself in for the 1st of December for some lovely relaxing downtime.

Gift vouchers for Christmas gifts are still available; printed ones need to be ordered by Wednesday, 3rd of December, to be posted on time. Digital ones can be ordered anytime and printed at home :)

16/11/2025

Christmas gift sorted! 🎄✨

Treat yourself and someone you love with my cookbook 'Mission Nutrition' for just £15 with a buy one, get one free offer until 21 Nov.

Delicious inspiration, beautifully designed. Wrap up warmth and flavour this season 💝 Message me to order your two copies.

16/11/2025

I am honoured to have been part of this amazing exhibition!

2025Welcome to Out of Sight Out of Mind exhibition 2025:1 Oct – 9 Nov, Wed to Sun, 11am - 6pm, Summerhall, Edinburgh. Free.Back for its 13th year, and this time bigger than ever, Out of Sight Out of Mind presents artworks by 395 people with mental health issues and occupies almost all of Summerhal...

14/11/2025

Delighted to have done my training in Thai Herbal Compress, known as Luk Pra Kob at The Glasgow School of Massage! Can't wait to offer this treatment soon alongside my other therapies - stay tuned and follow along.

💜✨

12/11/2025

As the days shorten and the air becomes crisp, my November Nourish & Restore treatment warms the body, calms the nervous system, and replenishes inner reserves.

November only | Limited spaces | DM now to book ✨

Also available as a gift voucher, valid for 6 months. Think a Christmas Gift for a special someone 💜

09/11/2025

✨ COMING SOON ✨

Experience the healing tradition of Luk Pra Kob, a time-honoured Thai therapy that blends aromatic herbs and soothing heat. This herbal compress features a curated blend of prai, turmeric, lemongrass, kaffir lime, and camphor—steamed to release their therapeutic properties and applied in gentle, rhythmic motions across the body.

Enhanced with manual massage, this full-body treatment offers deep relaxation, eases muscular tension, and envelops you in the grounding scents of tropical Thailand. It’s a sensory journey that evokes palm trees, warm breezes, and tranquil beaches.

⏱️ Duration: 45 minutes as a standalone treatment
➕ Add-on Option: Can be added to any other treatment at checkout. Please note: a small additional charge applies to cover the cost of the herbal compress.

07/11/2025

Love choosing the sheets for the massage couch with care and intention! My newest edition, the mandala, invites clarity and self-confidence with its artwork and colour. I approve 😅✨

04/11/2025

Welcome to the Massage Room! This is a safe, welcoming space for you to relax and recharge. Everyone is welcome.

Find out more about the treatments I offer on my profile or website (link in bio). DM to book yourself in 🥰🪷

01/11/2025

🍂 November Nourish & Restore Offer

Balance body and mind as the seasons shift.

As the days grow shorter and the air turns crisp, this bespoke treatment is designed to gently warm the body, calm the nervous system, and replenish your inner reserves. Combining grounding techniques with restorative touch, it supports deep relaxation and seasonal resilience.

🧘‍♀️ What’s included:
- A 60-minute integrative treatment tailored to your needs
- Gentle warming oils and techniques to soothe muscles and joints
- Tibetan acupressure to support emotional wellbeing

💛 Perfect for:
- Those feeling the seasonal slump or winter fatigue
- Anyone seeking a moment of calm and reconnection
- A thoughtful gift for someone needing TLC (gift vouchers available; contact me directly)

📅 Only available in November
💷 £50 — Book here https://oceanofgreatcompassion.my.canva.site/ or message directly

30/10/2025

✨ November appointments now open!

Whether you're booking a regular session or trying something new, I’d love to welcome you in.

📩 DM or email to book your slot.
💫 P.S. Two low-cost treatment spaces are available this month— for anyone when things are a bit tight at the moment!

Looking forward to seeing you soon!
Nadja x