Eve Biology

21/01/2026

Women over 40: muscle mass isn’t about getting “bulky.” It’s about staying strong, steady, and resilient as your body changes.

Why it matters:

☑️It counters the natural loss of lean tissue as we mature.
☑️IIt supports a healthier metabolism and reduces the risk of gradual weight gain.
☑️IIt reinforces bone strength and helps protect against osteoporosis.

And you don’t have to live in the gym to make this happen. You can lift at the gym if you enjoy it—but you can also do it at home with a few consistent lifestyle tweaks:

• 2–3 short strength sessions/week (bodyweight, bands, dumbbells—whatever you’ll actually do)
• Prioritize protein with meals
• Walk daily + add some “effort” (stairs, hills, brisk intervals)
• Sleep and recovery—muscle is built when you recover

Start small, stay consistent, and make strength part of how you care for yourself and ensure your plans for the next 20 years have a solid foundation.

19/01/2026

A lot of women are told to “just eat less,” but when you don’t eat enough calories, your body often responds as if it’s under threat.

Under eating can increase the body’s stress response and make hunger signals stronger over time. That’s why many people end up feeling:

😫hungrier and more “snacky” than ever
😫tired but wired
😫more cravings (especially later in the day)
😫stuck in a restrict → overeat → feel bad → restrict cycle

In menopause, this can be even more frustrating. Hormonal changes can already affect sleep, mood, blood sugar, and where weight is carried—so adding aggressive dieting on top can make everything feel harder.

One of the biggest risks is losing muscle, which is incredibly important in menopause for strength, metabolism, balance, and long-term health.

A more sustainable approach is usually: eating enough overall, prioritising protein, doing resistance training, and building meals that keep energy steady (protein + fibre + healthy fats).

(General information; always seek individual advice if you have health conditions or a history of disordered eating.)

16/01/2026

GIVEAWAY (UK only, 18+): Win 2 places (you + a friend) on the Eve Biology 28 Day Reset, starting 2 February 2026.

The 28 Day Reset is a supportive, structured 4-week programme with nutrition + movement guidance, expert support, and a community of women who want evidence based hacks to help them continue to thrive.

To enter:

Follow

Like this post

Comment “RESET” and tag the friend you’d bring

Find details on The 28 Day Reset here https://evebiology.com/pages/the-reset

Prize: 1 winner receives two places (winner + friend)
Closes: 28 January 2026 (UK entrants, 18+).
Winner announced shortly after closing in the comments.

Eve Biology helps women in midlife lose weight, rebalance hormones and feel like themselves again with menopause-friendly shakes, supplements and diet plans.

14/01/2026

If you want a supportive, structured reset for midlife wellbeing, click to read about the Eve Biology 28 Day Reset (starts 2 February 2026).

This is designed for women who are tired of “trying harder” and want a plan that feels clear, realistic, and encouraging—combining nutrition and movement guidance with expert content and a supportive community.

Click through for the full breakdown of what’s included and how it works.
https://evebiology.com/pages/the-reset

07/01/2026

Heart disease is a real health risk for women—especially as we move through our 40s and beyond. The empowering part? Small daily habits can make a big difference.

One of the simplest: brisk walking.
In winter, brisk walking can feel more challenging (hello, cold air + bundled layers), which means your body may work a bit harder—and your heart benefits from that consistent training.

Start with 10 minutes. Build from there.
Your heart doesn’t need perfection—it needs practice.

08/12/2025

Too many women in peri/menopause are told, “That’s just how it is now” when it comes to weight gain, fatigue and brain fog.
But your body isn’t broken – it just has different needs now. 💛
One powerful shift? Eating higher protein and lower (especially refined) carbs. Here’s why it can help in menopause:

💪 Protects muscle & metabolism
Falling oestrogen can mean losing muscle more easily. Protein helps you maintain lean mass, which supports strength, metabolism and everyday energy.

🍽 Keeps you fuller for longer
Protein is super satisfying. When you build meals around it (and add fibre + healthy fats), you’re less likely to battle constant cravings or feel out of control around food.
⚖️ Supports weight & belly fat management

Higher protein and fewer refined carbs can help stabilise blood sugar and reduce those big insulin spikes – which are linked to increased abdominal fat and intense sugar cravings.

🧠 More stable mood & energy

Balanced blood sugar = fewer crashes, steadier energy and clearer thinking (hello, fewer 3pm slumps 🙋‍♀️).
🦴 Supports bones & strength

This DOESN’T mean no carbs. It’s about:

✅ Prioritising quality protein
✅ Choosing smart carbs
✅ Adding healthy fats

Our meal replacement shakes deliver that so your days are supported.

Our nutritionist written recipes do too. So you get exactly the right nutrition for where you are now.

Our crowd pleasing Cottage Pie can be enjoyed by the whole family, has 27.8g of protein, 12.1 g net carbs and helps to support your hormone balance.

25/11/2025

Let’s talk about the menopause food guilt cycle 😣
So many women tell me they’re “going to be good this week,” and then this happens:
1️⃣ Promise: “Right, this week I’m sorting my eating out.”
2️⃣ Reality: Hormones, hot flushes, poor sleep, work stress, family, life… you’re overwhelmed and exhausted by midweek.
3️⃣ Default: You grab the quickest, easiest food – toast, biscuits, crisps, takeaways – just to get through.
4️⃣ Aftermath: You feel guilty, annoyed with yourself, and completely stuck. Then the cycle starts again next week.
Here’s the truth:
You’re not lazy. You’re not weak.
Your body is going through a HUGE change, and your old habits + “be more disciplined” approach just don’t fit this new season.
Instead of trying harder, what if you tried smarter?

One simple shift that helps a lot of women I work with is having a go-to, hormone-supporting shake ready for those “I can’t even think about cooking” moments:
☑Ready in under a minute
☑Balanced to help support hormones and manage cravings
☑Stops the spiral into “I’ve ruined the whole day now, might as well carry on…”
To make it easier to start, enjoy a discount our hormone rebalancing shakes for a limited time. 🥤💕

24/11/2025

Grab your Black Friday codes! If you've been circling us for while but needed another reason to see what we're all about this is your chance! Our biggest savings - 25-30% off 2 and 4 week reset plans. The perfect preparation runway up to your holiday season. Offer ends 1st December X

21/11/2025

Hands up if you've started to get stressed over silly stuff and cant work out why 😅🙋‍♀️
If you’ve noticed stress feels heavier and sleep feels lighter you're not imagining it.
Hormones change. Responsibilities pile up. Your brain feels “on” 24/7.

That’s exactly why we created our daily shakes the way we did.
We knew stress is a big one for midlife women and adaptogens have been traditionally used to help the body cope with stress.

🌿 In our shakes, ashwagandha is there to help:
Support a calmer, more balanced stress response
Gently improve how rested you feel over time
Build resilience as you move through perimenopause and beyond
But here’s the important part ⬇️
You don’t feel the full effect from just one shake.
It’s the compound effect of having it day after day that can make the difference.

☑ A simple, drinkable routine
☑ Nutritional support
☑ An adaptogen that works best with consistency
Think of every shake as a small daily vote for your future self — the one who feels less frazzled and more rested.

⚠️ As always, if you’re on medication, have a health condition, or are pregnant/breastfeeding, please check with your doctor before adding ashwagandha or any new supplement to your routine.

Tell us in the comments: are you more focused on stress, sleep, or energy right now?

19/11/2025

Midlife. This isn’t a crisis season — it’s a clarity season.
It’s when you start to:
💫 Double down on the things that still feel right — the relationships, projects and parts of you that feel true.
💫 Discard the roles you’ve been playing just to be “the good girl”, the fixer, the reliable one.
💫 Defy the limits anyone tries to put on you, including the ones you’ve quietly agreed to for years.
You question everything — your work, your relationships, your routines, even the way you spend your weekends.
It can feel messy. But it’s also powerful.
You’re finally choosing yourself.
If you’re in this season of doubling down, discarding and defying, drop a 💛 so we know we’re in it together.

14/11/2025

If you’re a woman over 40 looking for a simple way to support your health, energy, and mood—this might be exactly what you’ve been waiting for. 💕

Eve Biology’s Meal Replacement Shake is an all-in-one solution designed to make your days easier and your body feel supported from the inside out. It:

✔️ Includes gut-supporting prebiotic fibre
✔️ Replaces breakfast or lunch (or both!)—so it’s not an added cost, just a smarter one
✔️ Packs in high-quality protein to help maintain muscle mass
✔️ Contains adaptogens to help you stay calm and sleep better
✔️ Adds essential vitamins for bone health and energy production
✔️ Helps to control weight

We set out to make nourishing yourself easier - we know it isn't where it should be on your long long list of things to do x ✨

13/11/2025

Beat the Bloat & Reclaim Your Sleep 🌿

Bloating, fatigue and cravings during menopause are often hormone-driven. Oestrogen and cortisol shifts can steal your sleep, supercharge your appetite and slow digestion leaving you bloated.

Here’s how to get back on track:
☑️ Increase fibre to keep digestion smooth and hormones balanced.
☑️ Include protein with each meal to steady energy and curb hunger.
☑️ Reduce alcohol — disrupts sleep patterns and

And for those busy days?
Eve Biology Meal Replacement Shakes are a simple way to stay balanced.

🌿 Adaptogens to target stress and support sleep
💪 Protein to keep you satisfied
🌱 Prebiotic fibre to beat the bloat
✨ Feel lighter, calmer, and more energised — every day.
👉 Shop now and FEEL the difference