Johan MacIver Hypnotherapy Glasgow

05/05/2026

Create your own Mounjaro weight loss jab

People can have success with GLP-1 weight loss jabs which is great

Weight loss jabs contain the hormone GLP-1 (or glucagon-like peptide-1)
This helps regulate blood sugar and appetite. It’s made in the gut and released after we eat

You can create more of this hormone naturally yourself by eating more of certain foods
eg.
High protein foods such as chicken and eggs, dairy foods such as milk and yogurt,
High-Fiber Foods: Oats, barley, lentils, beans, chickpeas, and vegetables like broccoli and Brussels sprouts stimulate GLP-1 by feeding gut bacteria
Healthy Fats: Monounsaturated fats found in avocado, olive oil, and nuts (like walnuts and almonds)
And even chocolate -Dark chocolate (70% or more), berries, and green tea are linked to higher GLP-1 activity.

So lots you can do naturally
Combine this with hypnotherapy to deal with psychological reasons for eating and you are on your way to successful weight loss

Contact me today to arrange your free consultation

Contact us for a free 20 minute consultation today with Johan to start you on your journey so that you can achieve your goals. It can be online or on the phone.

04/04/2026

Have a great Easter

04/04/2026

How many shoulds , musts and have tos do you say in a day. They almost always cause an unhealthy emotion

eg. I have to do everything perfectly
I have to keep people happy
People have to like me
I have to be a certain weight

Have you said any of these?

They all cause stress
They are unhealthy beliefs because it is rigid thinking, not realitistic and doesn't help you

The solution is to change them to healthy flexible beliefs which will help you feel better and have less stress

Find out how to do this by contacting me

https://thewightrelaxationroom.uk/contact/

Contact us for a free 20 minute consultation today with Johan to start you on your journey so that you can achieve your goals. It can be online or on the phone.

20/02/2026

01/02/2026

01/02/2026

I am 7...

If you’ve ever wished you could step inside your child’s emotional world for a moment… this series is for you.

Over the next two weeks, I’m sharing A Child’s Voice — a gentle, brain-based set of visuals that puts words to what children often can’t explain yet. It’s not about “perfect parenting”… it’s about understanding what regulation really looks like from the inside out, and why connection is the starting point.

We’ll be running the full series from 2 to 16, with daily posts you can come back to whenever things feel loud, messy, or overwhelming at home.

To SAVE, click on the image, tap the three dots, and choose Save. (Facebook Only)

Managing Big Feelings, a Toolkit for Parents & Educators.
Link in comments below ⬇️ or via Linktree Shop in Bio.

01/02/2026

Natural way is best

Thousands of patients have filed lawsuits against drug producers claiming side effects - but the companies insist their products are properly tested

26/01/2026

Where are you in this tree and where do you want to be?

25/01/2026

“I’m building a free hypnosis audio for people who operate at a high level but still want to lose weight What’s the time of day when wanting food hits you the hardest?”

- Comment the word CHEESE if you want the hypnosis audio.
Comment the word HYPNOSIS if you would like to work with me to reduce weight

Johan is one of the leading hypnotherapists in Glasgow specialising in weight loss, stop smoking, anxiety, free consultation hypnotherapy Glasgow