Palms Holistics

18/08/2025

Motion is lotion right enough!

Our experience of pain can lead to us developing fear around carrying out specific movements, tasks or activities. This can mean that we do these activities less often and over time we may avoid them altogether. Sometimes even the thought of doing these movements or activities or seeing someone else do it can increase our pain and trigger a reaction in our nervous system turning up the ‘volume’ of pain.

We become conditioned to respond this way as the brain starts to feel safer when we avoid the particular task, activity or movement.

A greater understanding of pain can help reduce the worry about ‘pain meaning damage’ and this can then allow us to feel more confident to try things again knowing they are not causing tissue damage to ourselves. ​

Over time, this can help us to re-engage with movements and activities which matter to you and improve your quality of life.

18/08/2025

Deciphering massage jargon can be confusing if it's all new to you...

I was recently asked if I offered Therapeutic Massage. What's that?

It's a general term used to describe any kind of massage modality that addresses specific physical symptoms, an arthritic knee or chronic lower back pain for example. To help with these issues, your therapist would utilise various styles and techniques to target these troublesome areas. Maybe a deeper slower pressure to encourage an area to "let go", some gentle assisted stretches or lighter strokes to reassure sensitive areas. You don't need to biting the end of the table in pain for it to count! (Also, teeth marks are very difficult to remove from my massage table 😁).

Remember that massage is working with your nervous system. That's the magic key that unlocks everything, encouraging relaxation and those feel good chemicals in the body that aid with pain relief.

So, in short, Therapeutic Massage is basically any massage style that helps with your sore bits! 😉

PM the page for any enquiries.
🙏

15/08/2025

A lady recently contacted me asking about my pregnancy massage packages....So here's a wee breakdown of how I create your treatment.

🤰We discuss the spots causing the aches & pains.....
- lower back?
- carpal tunnel syndrome?
- shoulders & upper back?
- heavy swollen feet?
- leg cramps?
- poor sleep?
- headaches?

🤰We look at how you feel most comfortable...
- side lying?
- lying face up (with you head & upper body elevated)
- Seated upright & supported in a chair?

🤰We consider those extra special touches...
- Aromatherapy oils safe for use during pregnancy (or not! You're the boss 😁)
- Nourishing base oils ( no essential oils) to nourish and soothe irritated, sensitive skin.

And then we create "your" massage

Your body has always been unique, even more so when you're pregnant...so let's create a unique massage for you 🤰🍼🤰

Please PM the page with any enquiries.

Pamela
🙏

13/08/2025

If you've survived the summers hols with the ankle biters then you deserve this! 😁☀️😁

Missed out on a holiday this year?
Needing a well earned break but you can't quite stretch to a fortnight in Bali?

Well then, let's transport you to a happy place or an hour or so with a dreamy aromatherapy massage. Lemongrass to take you to Thailand, sweet orange & lemon to help you drift off to the Med or how about rosemary and lavender to take you on a fresh woodland walk?

Scattered appointments throughout August. Please PM the page with any enquiries.
🙏

11/08/2025

Helpful tips for those dealing with lymphoedema in the hot weather that's been forecast ☀️😎☀️

A timely reminder in case you missed it last time we posted.

11/08/2025

Have summer holidays left you feeling a toatie wee bit fried?

Running after the wee folk left you gubbed?

How about escaping for an hour of sweet smelling bliss with an aromatherapy massage? The depth and pressure of the massage is tailored specifically to what you need, so we can work deeper (not harder!) where you need it.

Scattered appointments still available through August. PM the page with any queries 🙏

Pssst.... remember Palms can also offer Reflexology, Indian Head massage, Reflexology, Pregnancy and Oncology massage. I've got you covered 😁

03/08/2025

Looking forward to trying out some new products this week!

Chickweed oil is a lovely soothing, nourishing oil for dry, irritated or itchy skin. This works wonderfully when paired with palmarosa essential oil which enhances its skin soothing properties.

Another new oil added to my collection is ravensara. This is a beautiful fresh & clean smelling oil (somewhere between rosemary & eucalyptus) with great benefits for the respiratory system.

August dates now available.

31/07/2025

August Availability

A blend of massage styles, incorporating traditional swedish, deep tissue techniques & aromatherapy oils for a self indulgent treat. Finish off with some assisted stretches and you'll feel like a brand new you!

Also oncology massage & pregnancy massage trained.

PM the page for any enquries.

Wed Aug 6th 2.00pm
Mon Aug 11th 10.30 - 2.00pm
Wed Aug 13th 2.00pm
Fri Aug 15th 10.30 - 3.00pm
Sat Aug 16th 10.30 - 2.00pm
Mon Aug 18th 10.30 - 2.30pm
Wed Aug 20th 2.00pm
Mon Aug 25th 10.30 -2.30pm
Wed Aug 27th 2.00pm
Fri Aug 29th 10.30 - 3.00pm

31/07/2025

Missed out on a holiday this year?
Needing a well earned break but you can't quite stretch to a fortnight in Bali?

Well then, let's transport you to a happy place or an hour or so with a dreamy aromatherapy massage. Lemongrass to take you to Thailand, sweet orange & lemon to help you drift off to the Med or how about rosemary and lavender to take you on a fresh woodland walk?

Scattered appointments throughout August. Please PM the page with any enquiries.
🙏

19/07/2025

30/06/2025

Let's make July the month to tackle those sore spots and melt those muscles. A combination of massage styles, aromatherapy oils and soothing stretches means a personalised treatment leaving you chilled and relaxed without even having to leave the house!

60 min treatment - £50
90 min treatment - £70

Couples special - 2 x 60 min treatment for £90

Drop me a pm for July dates.
🙏

18/06/2025

🪻🌻Wellness Wednesday.🌻🪻

Imagine a soothing scalp & facial massage with rose quartz cooling stones to gently depuff & refresh. Follow this with a warning lavender & chamomile eye mask to help you drift off, as your legs & feet are treated to a massage with a blend of orange, geranium & ylang ylang....💤💤😴.

That was Wednesday for one lucky client this morning 😊. Want to find out how we can create the perfect chill out treatment for you? Drop me a message. Limited availability for June.

🙏