Hot Scot Yoga and Fitness

21/03/2024

21/03/2024

The thing about the final part of Bikram’s Locust pose is that it can take a while for beginners to get their thighs off the floor. There are some rock star practitioners that can get their legs straight up, toes pointing to the ceiling, but for us mere mortals, we just keep working away and progress. Consistency is key. Practice 3 classes a week - and transform! See website link in bio to book Bikram Yoga. 🔥

29/02/2024

Standing Separate Leg Stretching

First your legs stretching, then hips stretching, then lower spine stretching, then whole spine is stretching. Eventually the whole body is stretching, 360 degree angle, inside out, from bones to the skin, coccyx to the toes, coccyx to the forehead
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Dandayamana Bibhaktapada Paschimotthanasana
Asana #8

https://hotscotyogaandfitness.com

26/01/2024

Join Anna for the 26 postures and 2 breathing exercises that you know and love, Anna's training was not with Bikram, and is 'command-based' and if you prefer a different style, this is for you!

If you're the student that loves the Bikram commands being 'barked' at you to get you through with no time to think, join Hayley at the East for the same postures using the Bikram method of delivery.

Hot Hatha 26&2, 8.30am, Hot Scot Partick Studio.
Bikram Yoga, 10.30am, Hot Scot Calton Studio

Select Hot West End or Hot East Ender to book!
https://hotscotyogaandfitness.com

19/01/2024

Immerse yourself in Dima's dreamy Saturday Slow Flow with meditation! In a lovely warm roo, you'll come out calm and connected - ready for whatever your your Saturday brings! This class is slow and meditative and is for any level. Book now .com - why not try the Into Offer and be a happy yogi!

Book at Hotscotyogaandfitness.com

19/01/2024

Who's up for a roasty toasty Bikram Yoga (Hot 90) in the morning?! Starting at 8.30a, means you've got your workout in by 10am -yay! This leaves you free for a heartyy brunch and relaxed Saturday - and you'' warmed up rom the inside out - bones o the skin! Catch Anna at Partick. Or if you prefer a lie-in, head to East for Hayley's 10.30-12pm. See you in the hot room soon!

14/01/2024

Stretch and stretch and stetch ad stre-e-e-e-e-e-e-ch! Get hot and bendy with us. Book Hot 90 at hotscotyogaandfitness.com and perfect your Bikram Balacing Stick. be the very best version of yourself in 2024.

13/01/2024

We were delighted and excited when 5 new Bikram Yogis took the plunge on Saturday December 30th! They were brilliant! Holiday vibes in the hot yoga class - yes! Calling all East Enders, come and check your first ever Hot Yoga studio! We're at 146 Crownpoint Road, Calton. Call us for a chat on 07367 168 296. Buy and book at hotscotyogaandfitness.com See you in the hot room soon!

12/01/2024

Huge thanks to the team at Roastit Bubbly Jocks for our annual Christmas party at our favourite local Partick eaterie! It was the third year that a bunch of yoga teachers and students got together for drinks and dinner and fun-filled good times! Work off your Christmas over indulgence with Bikram Yoga, Inferno Hot Pilates and traditional yoga. Book at hotscotyogaandfitness.com

10/01/2024

Catch Andy's Inferno 45 at Hot Scot Yoga & Fitness East this week: Tuesday 5.15pm; Thursday 6.30pm. Two chnaces to get whipped into shape and shed your festive excess pounds! Great energy. Great choons! Book at hotscotyogaandfitness.com
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