Penny Bond Yoga

06/01/2025

Happy New Year! If you’d like to try chair yoga in 2025 please do get in touch. Friendly and accessible classes. All welcome.

03/11/2024

Chair yoga can build strength, help balance, increase flexibility and improve sleep 😊. Postures are all adaptable to meet the needs of those attending the class. If you would like more information or have any questions please get in touch.

26/10/2024

New chair yoga class
Thursday 7th November
Finn’s Place 4-5pm

08/01/2024

06/01/2024

Happy New Year! If you’d like to try chair yoga in 2024 please do get in contact.

06/11/2023

Online yoga classes 😊. Autumn is a lovely time of year to be out and about but as the nights draw in, going out in the evening can be less appealing. If you’d like to join a small friendly online class from the comfort of your own home I am running classes on
Tuesday - 6-7.15pm Hatha yoga
Thursday - 7-8.15pm Yin yoga

All levels of experience welcome. If you would like to join or have any questions at all please message me.

30/06/2023

Hello. Thank you for visiting my page. I’m currently teaching the following classes

In person

Tuesday 11.15-12.15, Chair yoga at Walton Court, Giffnock

Tuesday 2-3pm, Chair yoga at Finn’s Place, 167 Ledard Road (no booking required)

Thursday 2.30 -3.30pm, Chair Yoga (some standing), Finn’s Place, 167 Ledard Road (£8/class)

Chair yoga classes are designed to suit all abilities including beginners. All welcome.

Online classes

Tuesday 6.30-7.30pm Seasonal Hatha flow
Thursday 7- 8.15pm Yin yoga

I also run yoga taster sessions and workshops for individuals or groups. If you’d like to book a class or would like any more information please either leave a message here or email me at pennyb006@icloud.com

21/06/2023

Happy international yoga day 🙏.
Online classes continue 3x a week until Tuesday 11th July then I’ll be taking a short break until Tuesday August 15th.
Chair yoga in person will continue over the summer at Finn’s Place every Tuesday from 2pm-3pm. If you’re interested in joining any of the classes or would like more information please do get in contact.

02/08/2022

In addition to my regular online classes I am delighted to be offering a weekly chair yoga class at the lovely Finn’s Place in Glasgow (www.finnsplace.org). Classes are on Tuesdays at 2pm.

Chair yoga offers the mental and physical benefits of other yoga practices but postures can be done sitting in a chair or standing using a chair for support. The class is suitable for all abilities. If your mobility is limited, if you find standing tiring or if you find getting up and down off the floor a challenge this may be just the class for you 😊. Please do get in contact if you’re interested or if you have any questions.

Finn's Place: Living our lives to the full

02/01/2022

Happy new year. I’m very much hoping that 2022 brings more opportunities to be together in person. For now classes continue online and everyone is welcome
Tuesday - hatha flow 6-7.15pm
Thursday - yin yoga 7-8.15pm
Saturday - hatha flow 10-11.15am

Please do get in contact if you have any questions or would like to join a class (first class is free)

30/08/2021

After a lovely short break during August, yoga classes start up again this Thursday 2nd September. Online classes will continue via ‘zoom’ on Tuesdays 6 -7.15 pm, Thursdays 7- 8.15pm and Saturdays 10 - 11.15 am. The cost is £5.00/ class (first class is free). Classes cater for all levels of experience including beginners and all are welcome so please do get in contact if you’d like to join a class or find out more.

31/05/2021

The sun is shining ☀️ and most of us are lucky enough to be able to get out and about a bit more and see people which is lovely but it's still important to take time for yourself, to unwind and re-charge. Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. It can help to combat the physical and mental effects of everyday stress, and ease common ailments such as headaches, backache, anxiety, and insomnia with restful poses and deep breathing techniques.

Tomorrow's Tuesday 6pm class is a restorative session ☺️ . Yin yoga is on Thursday at 7pm and Hatha flow on Saturday at 10am. If you have any questions or you're interested in joining any of the classes please get in contact. Classes are still online at the moment. All are welcome.