Empowerment Path

Empowerment Path Empowerment Coach for Highly Sensitive People (including the neurodiverse).

Helping HSP's to understand themselves, manage their challenges, recognize their worth and find joy in life.

21/07/2025

WHEN YOU’RE TIRED OF BEING THE STRONG ONE ❤️

You were always the “strong” one.
The calm one.
The wise one.
The kind one.

The one with all the answers.
The one who always said yes.
The one who never seemed
to need anything.

But that wasn’t true strength.
That was survival.

You learned to help others
in order to stay safe yourself.
You became the “healer” of the family
to keep yourself going.

Somewhere along the way,
you were taught
that love had to be earned through usefulness.
That your safety depended on performance.
That to be wanted, to be cared for,
you had to become the caretaker yourself.
The special one.
The good one.
The one who never fell apart.

But, friend…
who holds you now
when you’re the one unraveling?

Because beneath that polished role
there’s often a trembling heart.
A tired soul.
A small, tender child
who never got to just… be.

Who never felt safe unless they were giving.
Who never felt worthy unless they were offering.
Who learned that rest was a luxury for other people.

But here’s the truth:
You don’t have to hold it all anymore.
You don’t have to fix everyone to be worthy.
You don’t have to perform to be loved.

You get to be soft.
You get to be messy.
You get to fall apart.
You get to be real.

Because real love
doesn’t come from being useful.
It comes from being seen
in your vulnerability and truth.

So take off the costume.
Drop the “nice guy” or “good girl” mask.
Tear it off if you have to.
It’s not protecting you anymore.
It’s choking the life out of you.
It may even be making you sick.

Breathe in.
Breathe deep.

And let yourself be known -
not as the fixer.
Not as the strong one.
Not even as the “healer”.

But as… you.

Fully human.
Soft, wild, flawed, and free.

And finally, finally, enough.

- Jeff Foster

Come join us in circle around the fire pit this full moon if you feel called.
08/06/2025

Come join us in circle around the fire pit this full moon if you feel called.

What an uplifting day singing with a choir of 126 welcoming individuals at the stunning Oran Mor, a wonderful way to spe...
08/06/2025

What an uplifting day singing with a choir of 126 welcoming individuals at the stunning Oran Mor, a wonderful way to spend a Sunday and worth all the practice. Thank you KC Community Choir.

19/03/2025

Are you feeling all over the place right now, the pendulum swing of feeling great one day and then emotional or exhausted the next? You're not alone.

I talk a little about the eclipse window that we are in right now and what it means for us, the potential for accelerated healing and growth.

I discuss how we are conditioned and programmed from birth by our family, the schooling system, the media and of course TV "programmes" and how many of us are raising our consciousness and awareness and breaking free of the conditioning that limits us.

Grounding, nature and focusing on the little things in life that bring you joy is definitely the way to do. Focusing on all the negativity will just continue to perpetuate the old cycles.

We are at a time of massive change and that starts with each individual then ripples out to the collective. The change starts with you, it's an inside job.

If you would like extra support with whatever is going on for you, email me at enquiries@empowermentpath.co.uk.

Hang in there. I know it can be intense but it's all happening for us and we will get through it.

I took myself to my happy place today to replenish myself and feed my soul. It’s really important to ground ourselves da...
16/03/2025

I took myself to my happy place today to replenish myself and feed my soul.

It’s really important to ground ourselves daily in these energetically charged times.

And, if you need another reason to visit the beach, it is good for our health!

Chemistry teaches us that ions are molecules that have gained or lost an electrical charge. Negative ions are oxygen molecules with an extra negatively charged electron, while positive ions are molecules that have lost one or more electrons.

Translation to our health, negative ions are good for our health (seems counterintuitive) while positive ions are damaging to our health.

Positive ions are produced by electrical equipment such as televisions, microwaves ovens, etc. The highest concentrations of positive ions exist in cities, crowded places, offices, industrial areas, schools, cars, etc.

So, until I manifest my house near the sea, I will continue to drive the 45 minutes or so to visit as and when I can.

15/01/2025

I’ve come across so much information that has totally changed my views on autism and neurodivergence.

It’s spoken about as a psychiatric disorder but, challenging as neurodivergence is, I view it as a difference. The current world may not suit or understand the neurodivergent or highly sensitives and we continue to learn.

I don’t believe we are here to fit in to the current societal systems; I believe we are here to help with humanity’s current evolutionary shift and I find it really exciting.

How are we evolving?

What are ee truly capable of?

How will the world look in 1, 5, 10 years?

The Telepathy Tapes are well worth a listen, not only if you have a non- verbal autistic child, but for anyone who has an autistic child or friend, anyone who works with or interacts with autistic children or simply anyone, on the spectrum or not, who is interested in learning more about this not insignificant minority.

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Glasgow

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Alison Kerr - Coach/Theta Healer/Teacher

I run courses and workshops teaching emotional mastery to anxious, sensitive, overwhelmed teens and adults. I help them gain emotional resilience and empower them through the understanding that they can control how they feel and, in doing so, improve the quality of their lives. The quality of our lives is dependent on the quality of our relationships and that begins with our relationship with ourselves.

I teach about the subconscious mind and how our subconscious beliefs shape our reality. What we believe about ourselves we act upon and project out. We teach others how to treat us.

By bringing these limiting beliefs to the surface, they can be challenged and cleared. Anxiety helps to keep us safe by keeping us in our comfort zone, but this also keeps us small. The magic happens when we step out of our comfort zone. By overcoming anxiety and limiting beliefs we can create not only peace of mind and better physical health but also a happier, more peaceful and fulfilling life.

I also do one to one Theta Healing sessions in order to go deeper with personal challenges.