Release. Realign. Rise. Helping women break free from ‘shoulds’ and rise into lives of joy, peace, and authentic power.
27/09/2025
A little about me
Helping women break free from the “shoulds” and rediscover the peace and joy of being enough — while creating safe spaces to release, realign, and rise into the lives they’re meant to live.
For as long as I can remember, I’ve felt things deeply and seen the world a little differently. For years I believed I was “too much” and yet “not enough,” carrying self-doubt and trying to be who I thought I should be.
My healing journey began with Reiki, and later through Theta Healing and community with like-minded women I discovered something life-changing — that my sensitivity and intuition were never weaknesses. They were my strength.
Now, I guide women who are ready to do the deep work of releasing old patterns and reconnecting with their truth. My joy is helping women come home to themselves — to peace, self-love, and the freedom of knowing they are enough.
This isn’t just work for me — it’s my path, my purpose, and my way of saying: you don’t have to walk this alone.
“If you feel called, I’d love to connect — follow along, message me, or join a circle when you’re ready.”
26/09/2025
When women come together with open hearts, something shifts.
This circle is a space to ground, breathe, and remember that peace begins within.
In the stillness, you’ll find clarity. In the sharing, you’ll feel connection.
And in the circle, you’ll know you’re not alone.
Come as you are. Leave feeling lighter, calmer, and more connected.
The healing path is not an easy one but it is paved with gold.
As we uncover and heal the layers of trauma and societal conditioning, the people pleasing, putting everyone else’s needs before our own, the self doubt and unworthiness, we uncover that gold, and start to feel safe in our bodies, safe to express our needs and emotions, and the life that felt heavy and burdened becomes more joyful.
We start to be less bothered about others judgements of us because we’ve stopped judging ourselves.
As we cultivate friendships and communities with likeminded, open hearted people, we begin to soften into being ourselves. That sounds simple, just being ourselves, but how often do we not feel safe to actually be our fullest expression of ourselves?
Not everyone will love you but the right people will.
Feeling safe to be your authentic self can be a process, it’s peeling away years and decades of programming and conditioning about who you should be in order to be liked/good/accepted.
It’s not always easy but boy is it worth it.
19/09/2025
You are allowed to speak up for your needs
15/09/2025
I’m grateful for another restorative weekend with my fabulous friends on the Isle of Bute where we enjoyed ourselves in the rainbow weather. (Yes that means it was raining but we just wrapped up and headed out into the woods where we discovered a labyrinth and more.)
Being by the water stills my mind and brings me peace in amongst the current chaos of the world and the astrological influences as we make our way through this eclipse season.
We were all in need of a rest, and a break from the day to day routines and responsibilities, and being with likeminded friends where we can totally relax, feel safe to be all of our selves is just what we needed.
I’m full of gratitude for these people who walk the path with me.
Wishing you all a wonderful week.
Take time for stillness, self care and reflection and allow yourself to bloom and grow.
07/09/2025
Lunar Eclipse Blessings.
Are you feeling the energies?
What is coming up for you?
What are you ready to release in order to move forward with more ease?
23/08/2025
I’m excited to start my Level 2 Family Constellations training tomorrow. Level One was eye opening. I was aware of ancestral healing but FC brought a much deeper understanding to me.
As a life-long student, I love learning new healing methods that really excite me.
08/06/2025
Come join us in circle around the fire pit this full moon if you feel called.
08/06/2025
What an uplifting day singing with a choir of 126 welcoming individuals at the stunning Oran Mor, a wonderful way to spend a Sunday and worth all the practice. Thank you KC Community Choir.
19/03/2025
Are you feeling all over the place right now, the pendulum swing of feeling great one day and then emotional or exhausted the next? You're not alone.
I talk a little about the eclipse window that we are in right now and what it means for us, the potential for accelerated healing and growth.
I discuss how we are conditioned and programmed from birth by our family, the schooling system, the media and of course TV "programmes" and how many of us are raising our consciousness and awareness and breaking free of the conditioning that limits us.
Grounding, nature and focusing on the little things in life that bring you joy is definitely the way to do. Focusing on all the negativity will just continue to perpetuate the old cycles.
We are at a time of massive change and that starts with each individual then ripples out to the collective. The change starts with you, it's an inside job.
Hang in there. I know it can be intense but it's all happening for us and we will get through it.
16/03/2025
I took myself to my happy place today to replenish myself and feed my soul.
It’s really important to ground ourselves daily in these energetically charged times.
And, if you need another reason to visit the beach, it is good for our health!
Chemistry teaches us that ions are molecules that have gained or lost an electrical charge. Negative ions are oxygen molecules with an extra negatively charged electron, while positive ions are molecules that have lost one or more electrons.
Translation to our health, negative ions are good for our health (seems counterintuitive) while positive ions are damaging to our health.
Positive ions are produced by electrical equipment such as televisions, microwaves ovens, etc. The highest concentrations of positive ions exist in cities, crowded places, offices, industrial areas, schools, cars, etc.
So, until I manifest my house near the sea, I will continue to drive the 45 minutes or so to visit as and when I can.
15/01/2025
I’ve come across so much information that has totally changed my views on autism and neurodivergence.
It’s spoken about as a psychiatric disorder but, challenging as neurodivergence is, I view it as a difference. The current world may not suit or understand the neurodivergent or highly sensitives and we continue to learn.
I don’t believe we are here to fit in to the current societal systems; I believe we are here to help with humanity’s current evolutionary shift and I find it really exciting.
How are we evolving?
What are ee truly capable of?
How will the world look in 1, 5, 10 years?
The Telepathy Tapes are well worth a listen, not only if you have a non- verbal autistic child, but for anyone who has an autistic child or friend, anyone who works with or interacts with autistic children or simply anyone, on the spectrum or not, who is interested in learning more about this not insignificant minority.
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I run courses and workshops teaching emotional mastery to anxious, sensitive, overwhelmed teens and adults. I help them gain emotional resilience and empower them through the understanding that they can control how they feel and, in doing so, improve the quality of their lives. The quality of our lives is dependent on the quality of our relationships and that begins with our relationship with ourselves.
I teach about the subconscious mind and how our subconscious beliefs shape our reality. What we believe about ourselves we act upon and project out. We teach others how to treat us.
By bringing these limiting beliefs to the surface, they can be challenged and cleared. Anxiety helps to keep us safe by keeping us in our comfort zone, but this also keeps us small. The magic happens when we step out of our comfort zone. By overcoming anxiety and limiting beliefs we can create not only peace of mind and better physical health but also a happier, more peaceful and fulfilling life.
I also do one to one Theta Healing sessions in order to go deeper with personal challenges.
I work using an amalgamation of the knowledge I have gained on my own 20+ year journey to self-mastery which includes certificates in Theta Healing, NLP, EFT and Reiki, amongst others. I also have a strong interest and study in behavioural psychology, counselling, metaphysics and spirituality.
My background is that of a dysfunctional family, which had a devastating impact on my mental and emotional health. Because I was high performing, I spent most of my life unaware that I was in an almost constant state of anxiety. I didn’t know that how I felt wasn’t “normal” or that it could be changed; I just knew that no matter how much effort I put into looking good, I felt like s**t. I was constantly stressed and no matter how hard I tried, I never quite felt good enough which kept me constantly pushing myself, leading to burnout, periods of depression and loneliness (despite having lots of friends).
I understand the devastating impact low self-worth, self-esteem and self-belief can have on every area of life. Having been a sensitive child myself, I have a passion to help other sensitive children to understand themselves and their place in the world without overwhelm.
Many of today’s teens are more anxious than ever before and parents can feel powerless to help them. My mission is to use the knowledge gained on my own journey to empower others.
