Heads-up Glasgow

28/10/2025

✨ Availability just opened up across Glasgow & East Dunbartonshire! ✨

Need some company or extra support? 👋

I’m Mark, with over 20 years’ experience in social care, offering one-to-one care and befriending services for men (aged 14–90+) across Glasgow — at home or out in the community.

After a free home visit and chat, we’ll create a simple, tailored plan that suits you — whether that’s:

💬 Befriending & Mental Health Support

🧼 Personal Care & Daily Care Routines

💊 Medication Support

🥘 Basic Meal Preparation

✨ Basic Housework

🚶 Gym, Swimming & Walks

☕ Social Outings & Local Clubs

🌙 Sleepover Support for Reassurance & Routine (limited availability)

📋 Practical Help — travel, appointments, forms, or college/work

✅ Person-centred, friendly and respectful
✅ Car Driver & Business Insured
✅ Fully PVG checked (children & adults)
✅ Follows SSSC Codes of Practice
✅ Public Liabilty Insurance
✅ From £20 per hour · Flexible sessions available

If you or someone you know could use a bit of support - get in touch!

👉 Learn more at www.headsupglasgow.co.uk

PVG-checked befriending, companionship & care for men in Glasgow — at home and in the community. Min: 2.5h befriending, 4h care. Call 0333 3393 372.

29/09/2025

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Caring for a family member with autism in Glasgow brings unique challenges every day. We see the impact on parents, siblings, and carers who give their all.

24/09/2025

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People in G5 — Gorbals, from young adults to older neighbours, need more choices for care and companionship than most realise. Across Glasgow, local support often falls short, leaving gaps for anyone who wants to stay independent at home or feel less isolated in the community.

23/09/2025

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Loneliness hits hard in the UK. More people spend days without company, especially those living alone or facing health challenges. Some never see a visitor for weeks. This isolation can lead to low mood, stress, and even health problems. Befriending services step in to fill that gap, offering real h...

22/09/2025

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Living in Glasgow’s G4 area brings a sense of community that’s hard to find elsewhere. Across Calton (part), Cowcaddens (part), Drygate, Kelvinbridge, Townhead, Woodlands (part), and Woodside (part), many people look for more than just care—they want real connection.

21/09/2025

One-to-One Support for Males in Glasgow — From £20 per Hour

With over 20 years’ experience in social care, Mark provides befriending and care services for males aged 14 to 90+ across Glasgow — as a private carer and personal assistant at home and out in the community.

After a free home visit and assessment, we’ll create a simple, tailored plan based on your needs — whether that’s:

• Befriending & Companionship — relaxed, men’s-mental-health-friendly support
• Personal Care — respectful help with washing, dressing, continence, shaving and oral hygiene
• Medication Support — prompts, assistance or administration in line with your care plan/MARs
• Morning & Evening Routines — getting up, safe transfers, meal prep, and settling for bed
• Dementia-Friendly Care — calm, patient support that preserves dignity, routine and safety
• At-Home Activities — from a cuppa and chat to hobbies, games, TV, music or light structure
• Community & Social Clubs — meet new people, attend groups, cafés, men’s sheds and events
• Walks, Gym & Swimming — keeping active at your pace, indoors or outdoors
• Practical PA Support — travel to appointments, help with forms, school/college/work and housing
• Flexible Day Support — structured or casual sessions, weekdays/evenings/weekends by arrangement
• Sleepover Services — overnight support for reassurance, routine and continuity

Pricing: From £20 per hour · Flexible sessions available

Approach: Always person-centred, friendly and respectful, with men’s mental health and wellbeing at the core. PVG checked (children & adults), follows SSSC Codes of Practice, and covered by public liability and business car insurance.

20/09/2025

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Dementia changes everyday life for thousands of people across the UK. Families notice memory loss, confusion, and changes in mood or personality. These symptoms make daily routines harder and can create stress for everyone involved.

19/09/2025

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Mark brings a steady presence to homes and streets across Glasgow G3. You’ll find his work rooted in real connection, not just ticking boxes. Every session starts with conversation, a shared walk, or a cup of tea. For many in Anderston, Finnieston, Garnethill, Kelvingrove, Park, Woodlands, and Yor...

17/09/2025

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Walking down Bath Street or Bothwell Street, you might spot us on a calm afternoon. I’m Mark, and I bring a companionship-first approach to befriending and flexible home care in G2 — covering Blythswood Hill and parts of Anderston.

17/09/2025

🌟 Need a reliable carer, personal assistant or befriender in Glasgow? 🌟

I’m Mark — PVG-checked, fully insured and with over 10 years’ experience. Friendly, flexible support tailored to you or your loved one.

📞 Call Mark Directly: 03333 393 372

🌐 https://www.headsupglasgow.co.uk

💬 Limited spaces — get in touch today!

PVG-checked befriending, companionship & care for men in Glasgow — at home and in the community. Min: 2.5h befriending, 4h care. Call 0333 3393 372.

17/09/2025

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Living in G1 Merchant City means you’re surrounded by energy, history, and plenty of friendly faces. For men aged 14 to 90+, daily life sometimes brings challenges that feel easier with a helping hand.

15/09/2025

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Springburn in Glasgow’s G21 area offers a mix of community spirit, green spaces, and practical amenities. For men looking for support, companionship, or just a friendly face, our service focuses on straightforward, person-to-person care.