Balance and Blend

Balance and Blend provide a bespoke blend of therapies to balance your wellbeing from the inside out.

Taking time out to reflect rest and reset, messages will be answered 🧡
02/01/2024

Taking time out to reflect rest and reset, messages will be answered 🧡

25/02/2023
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24/12/2022

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This man was forced to give his dog to the Humane Society due to undergoing lengthy hospital stay.

This nurse found out and immediately went to the shelter and adopted his dog.

She brings him to visit daily and will return him as soon as the man is released!❤️

Credit: Reddit|Sensitive-Ad-8403

World Mental Health day is every day 😉🧡, so I’ll repost the morra too! We all have mental health, why is that…. we are h...
11/10/2022

World Mental Health day is every day 😉🧡, so I’ll repost the morra too! We all have mental health, why is that…. we are human! When we understand ourselves and our conditioned patterns, that awareness brings freedom from staying stuck in a perceived state we believe we have no control over. When our perspective changes and we see things for what they are and not what we perceive them to be, the light switches on! Look after you always, not in a selfish way, in a selfless way and whilst this road of life can be bumpy, we are all just learning to fly, all we need to do is take that leap that leads us to a better understanding that fear is only trying to protect us. Happy day after Mental Health Awareness Day 😉🧡🌈

01/10/2022

All you have to do to face that fear is breathe and let go! What a morning at Go Ape Aberfoyle It was challenging overcoming my fear of heights but I done it! Once you know what fear is, how it shows up in you and when it’s holding you back, it’s easier to work through it. Fear can be positive in times of real danger as it protects us, but often we are running unhelpful fear patterns that limit us from reaching our full potential. The next time you fear something, I promise if you use the breath as your guide, people you trust and take that one small step and let go, it will all be worth it! I feel like the queen of the jungle after that! PS this is my daughter not me in the video, but I promise I did do the zip slide! 🦍💃🏻🌈 👸

So not only have I been neglecting this page, I’ve also been neglecting my own self care! Instead of berating myself for...
30/09/2022

So not only have I been neglecting this page, I’ve also been neglecting my own self care! Instead of berating myself for not showing up for me, I’m curious as to why that is? I know the benefits of looking after me, I’m also aware when I’m not doing it, and awareness is the first key to change🧡 Ive worked on my self limiting beliefs and patterns for quite some time, so you’d think I’d have this sussed by now! I have skills! 😂 The answer is that none of us really have it all sussed all of the time, depending on our age, our neuropathways have been created over time so whilst change can often be quick, sometimes it’s the two step shuffle 💃🏻two steps forward and one step back! The good new is all we have to do is take one small step, work on one small thing, one wee day at a time! Keeping it simple! Three years ago I never did cold water therapy, I only stepped back into open waters again last week, after a 3 month gap…. But I still did cold showers every morning, so I never really went way back, why? because my habit of choosing cold water is a new neurological pathway. So if you think you’ve lost a skill or a good habit, is that really really true? Start again tomorrow, you might be pleasantly surprised … you know what they say it’s like riding a bike 🚴 when we unconditionally accept ourselves on the days we are not at our very very best, that’s when we grow! Have a wonderful weekend everyone! 🧡

Always learning in a changing world 🌍 🧡🌈
30/09/2022

Always learning in a changing world 🌍 🧡🌈

24/09/2022
Sometimes we neglect things, others or ourselves, I’ve neglected this page, favoured instagram and not shared my knowled...
24/09/2022

Sometimes we neglect things, others or ourselves, I’ve neglected this page, favoured instagram and not shared my knowledge, service and recovery with others on here! Thanks however, for still taking the time to view, social media is great if you’re looking at positive stuff, in moderation and for a positive intention! Are you? If yes, well done! Please don’t neglect yourself, if you are, take steps to change that, you’re the most important person not a face book page 😉🧡 It’s all aboot the balance, fun, love and connection, start from the inside and the outside will shine ✨

Ok so the experience of the last two weeks, learning the process of how to access Reiki energy was something I simply ca...
24/07/2021

Ok so the experience of the last two weeks, learning the process of how to access Reiki energy was something I simply can’t explain, so I’m not going too! You just have to trust me 🧡 Im a very trustworthy human! What a wonderful place our life’s, families, communities, country, world would be if we just learned to trust the loving universal energy that flows through us all! Aye I know some of you are saying “wtaf is she on about now”🤣 and that’s aww right too! I use to say that! To celebrate my most recent life achievement 😉 I’m offering 1 complimentary Reiki treatments @ the balanceblend base, in exchange for the best comment on how you spread love today! No matter how small or insignificant let’s be hearing it! Oh how I wish our currency was love, I don’t always manage it, but when I do my purse is full and my bank account is over flowing! Practise the love it’s the only way 🧡 Thanks @ Angela Trainer . If I get no responses I’ll still love myself anyway 🤣🧡

The feet of a real runner 🏃‍♀️ I can’t believe I can now run solid for 28mins, whatever your goal/s are, don’t let your ...
04/11/2020

The feet of a real runner 🏃‍♀️ I can’t believe I can now run solid for 28mins, whatever your goal/s are, don’t let your body and mind tell you you canny do it! One wee day at a time just do it, it stops all that negative chatter in yer heid and before you know it your doing it! Zola Bud eat your heart out hen! 🤣🧡 Everybody can change you just need to know what to do on the inside and they don’t teach that in schools(well glad to say they are starting to), believe you me if I am running and changing anybody can!!!!

Never give up on you or your dreams, when you build the capacity to look after yourself from the inside out, life become...
25/10/2020

Never give up on you or your dreams, when you build the capacity to look after yourself from the inside out, life becomes beautiful, exciting and rewarding! So pleased with these and the fact that Morgan, one of our very first clients, created them for us, give her a follow such a talented young woman 🧡

Today and every day I try to keep it simple, one day at a time I do my best to look after my whole health🧡 Somedays I do...
10/10/2020

Today and every day I try to keep it simple, one day at a time I do my best to look after my whole health🧡 Somedays I don’t do it as well as I’d intended, I try to learn the lesson, be kind to myself and start again the morra 🧡

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