Cathy Mullen CBT and Counselling Services Glasgow

27/08/2025

This post triggered my ptsd from the baby stage 😅😩😅

18/08/2025

Oh my god why did this make me laugh so much?! Probably because my son is 6 and a half and I’m only just getting to the stage that I can find it funny. But I really want to put out the serious message to new parent or any parents! The intrusive thoughts that you are having are normal it’s your out of control stress response having to deal with you now having the most precious thing in the world to protect and our nervous system is not equipped! See it for what it is! Stress! Regulate your nervous system with something that makes you feel better and remind yourself that you and your baby are okay xx

18/08/2025

This is why I finish at 4pm on a Friday you won’t get much better out of me by that point 😂😂

04/08/2025

This is really hitting home! Imagine what a great friend you are to others, imagine having your own back?!

04/08/2025

15/01/2025

This is a very dear friend and ex colleague of mine. If anyone is suffering with depression and anxiety and needs support to start just doing something a little bit different for yourself in a supportive environment. Judi is the woman for you. She is so experienced, knowledgeable, kind and warm and has so many skills and tools to support you with your mental health and not to mention the crafting!!! She is incredible and at £10 per session with her after a free gentle introduction you honestly cannot get better than that! I very genuinely highly recommend that if you are really nervous about trying something new and you can get to Cumbernauld then try this. It could change your life.

Anxiety can have a huge impact on our lives. Creativity is one method of dealing with it. Tailored crafting sessions with tailored anxiety benefits may be worth a try.

14/01/2025

DO YOU HAVE A BIRTHDAY THIS YEAR???🥳🥳🥳

🎉🥂Make Your Next BIRTHDAY PARTY Unforgettable with Crafting Fun!🎉🍻
Bring creativity and excitement together with a Crafting Birthday Party!

Perfect for kids, teens, and even adults, this party idea combines fun, learning, and a personalized takeaway everyone will cherish.

🎨Interactive Fun: Keeps guests engaged and entertained.

💖Personalized Keepsakes: Guests create unique items to take home.

🖼Creative Expression: Encourages imagination and teamwork.

🧚‍♂️Versatile Themes: Customize crafts to match your party's theme—be it fairy tales, superheroes, or chic DIY decor.

🎉 What’s Included?

Crafting Supplies: All materials provided.

Step-by-Step Guidance: Led by a friendly crafting

Extras also available.

🎁 Craft Ideas for All Ages:

For Kids: DIY slime, sand art, or shrink plastic and more.

For Teens: Jewelry making, canvas painting, clay and more.

For Adults: Candle making, resin, or wine-glass etching and more.

We will be posting some of our packages this week. Watch this space...or...Contact us to learn more about our packages and customizable options!

Bring smiles, joy and creativity to your next celebration.

Creating smiles together.