Piece of Mind

Piece of Mind You’re not broken. You’re carrying what you were never meant to carry alone. Therapy and training that changes lives — including yours. Based in Glasgow.

Online and in-person. Just getting by is no fun. I understand what it’s like to feel the utter despair of living with an unwanted feeling or behaviour, frustrated you can’t live life the way you want to and worrying about the future. It’s exhausting. I also get you’ve probably tried numerous remedies and therapies. Some may have offered you temporary relief. But that’s just deflating. But, here’s

the thing. You don’t have to put up with unwanted fear, phobias, anxiety, depression and habits. I’ve helped thousands of people get back to the lives they deserve, so that life can be good again.

27/04/2026

Life will always have unpredictable moments that will throw you off balance. But, it is within these moments where you can gain a new perspective, and ultimately change course to become more aligned with your real purpose.

Sometimes, we get too comfortable in our routine. We get stuck doing the same thing day in and day out. Chaos is a teacher and I’m grateful for all of the moments that seemingly set me “off course.”

Those moments showed me new opportunities to move closer to my purpose and become who I am meant to be. They showed me my potential, and that setbacks can become opportunities with the right mindset and dedication to the process.

New episode of TicketyBoo out today.The parts of us we don’t let people see…The stuff you hide.The stuff you don’t even ...
13/04/2026

New episode of TicketyBoo out today.

The parts of us we don’t let people see…

The stuff you hide.
The stuff you don’t even fully admit to yourself.

Have a listen and see what hits.

Something I see a lot…people just getting by for years.Until they can’t keep doing that anymore.Someone shared this with...
01/04/2026

Something I see a lot…

people just getting by for years.
Until they can’t keep doing that anymore.

Someone shared this with me recently.

It will happen… just don’t lose yourself waiting for it.
01/04/2026

It will happen… just don’t lose yourself waiting for it.

Barney’s been holding it down on my courses for a while now…But this morning he’s got company.Woody’s joined us for the ...
28/03/2026

Barney’s been holding it down on my courses for a while now…

But this morning he’s got company.

Woody’s joined us for the first time.
He’s just turned one and already thinks he runs the place.

Let’s see how this goes. 🐾

Most people I work with don’t come in convinced this will help.If anything… they’re sceptical.They’ve tried things befor...
25/03/2026

Most people I work with don’t come in convinced this will help.

If anything… they’re sceptical.

They’ve tried things before.
They’ve told themselves they should be fine.

But something still doesn’t sit right.

And what usually makes the difference isn’t a technique…

It’s finally understanding what’s actually going on underneath it.

Someone shared this with me recently.

22/03/2026

I think this is one of those questions that stops you a bit…

What would actually need to change
if you stopped pretending you were okay?

Because if you’re honest…
the answer to that isn’t always comfortable.

It starts pointing at things you’ve maybe been avoiding.

Your environment.
The people around you.
What you tolerate.
Your values.
Your boundaries.

And then there’s the bit most people don’t realise…

The quality of your thinking
is coming from how you feel.

So if you’re not in that place of joy or fulfilment right now…
of course your thoughts are going to reflect that.

That doesn’t mean it’s the truth.
It just means that’s where you’re thinking from.

And sometimes…
you’re just telling yourself a story.

Full episode out tomorrow on YouTube, Spotify and Apple 🎙️

Sometimes the biggest moments aren’t about confidence…they’re about showing up with the nerves and doing it anyway.
18/03/2026

Sometimes the biggest moments aren’t about confidence…
they’re about showing up with the nerves and doing it anyway.

100 episodes of Tickety Boo today.I honestly didn’t think when I first started the podcast that we’d get to 100.A few di...
16/03/2026

100 episodes of Tickety Boo today.

I honestly didn’t think when I first started the podcast that we’d get to 100.

A few different people have been part of the journey along the way which I’m very grateful for.
The podcast has grown and evolved a bit over time.

This episode turned out to be a really interesting one.

We shuffled the question cards like we always do.
No planning.
No idea what was coming.

The card we pulled was:

When do you have the hardest time asking for help?

Which opened up a really honest conversation.

About pride.
About vulnerability.
And those moments when you know you probably should ask for help… but something inside you just won’t let you.

If you fancy a listen, I’ve dropped the Spotify link in the comments or you can catch it on Apple Podcasts and YouTube.

And if you’ve listened to any of the other episodes along the way…
thank you.
It genuinely means a lot.

Today I had the privilege of speaking to a support group for people living with Functional Neurological Disorder.We talk...
13/03/2026

Today I had the privilege of speaking to a support group for people living with Functional Neurological Disorder.

We talked about something that doesn’t get explained very well a lot of the time.

The connection between the mind and the body.

One of the things I shared with them is this…

Your brain is always trying to protect you.

Sometimes it just sends the wrong signals.

And when that happens the body can react in ways that feel frightening, confusing, or completely out of your control.

The symptoms are real.

But the brain is also capable of learning new patterns.

That’s where approaches like hypnotherapy can sometimes help.
Not by forcing change…

but by helping the nervous system feel safe enough to settle again.

Mostly though, today was about conversation.

People sharing experiences.

And hopefully leaving with a little more understanding of what their brain and body might be trying to do.

Thank you to everyone who welcomed me in today.

Sometimes life looks like this.Bit grey.Bit heavy.Nothing particularly dramatic going on.You’re just walking the dogs.Cl...
10/03/2026

Sometimes life looks like this.

Bit grey.
Bit heavy.
Nothing particularly dramatic going on.

You’re just walking the dogs.
Clearing your head.

Thinking about work.
Thinking about life.
Thinking about the stuff you still haven’t figured out.

And then you notice something you nearly missed.

A rainbow.

Not a big cinematic moment.
Just a quiet reminder that things shift.

The sky can be miserable one minute
and quietly beautiful the next.

Most people are waiting for life to suddenly become perfect before they feel OK.

But most of the time it doesn’t work like that.

It’s more like this.

Grey sky.
Mud on your boots.
And a small bit of colour breaking through.

That’s often how things start to change.

Not with fireworks.

Just a moment where you stop…
look up…
and realise things aren’t quite as heavy as they felt ten minutes ago.

If you’re having one of those grey days today,
take a breath.

Things shift.

Sometimes quietly.

One of the parts of healing that nobody really prepares you for is this.Not everyone benefits from the upgraded version ...
09/03/2026

One of the parts of healing that nobody really prepares you for is this.

Not everyone benefits from the upgraded version of you.

When you start speaking up a little more.
Saying no occasionally.
Not over explaining.
Not rushing to smooth everything over.

Some people get uncomfortable.

Not because you are doing anything wrong.

But because the old version of you was better for them.

The one who said yes.
Who carried the mood.
Who kept things steady.

I have seen this in clients.

And if I am honest, I have felt it in my own life too.

There is a strange tension when you begin to take up a bit more space.

You are calmer.
More certain.
Less reactive.

But the people who were used to you being endlessly accommodating feel the shift.

And here is the hard truth.

Growth sometimes changes the balance of relationships.

Not always dramatically.
Not always permanently.

But enough to be noticed.

That does not mean you go around cutting people off.

It just means you stop playing it small to keep everything comfortable.

If you are in that awkward middle stage where you are changing and it feels a bit lonely, that makes sense.

You are not doing it wrong.

You are just adjusting to a version of you that is steadier.

And if you are ready to build that version with more intention, we can work on it together.

Address

Glasgow

Website

https://linktr.ee/pieceofminduk

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