14/09/2022
'How do you react to the challenges in life? Feel where they affect your body, and get alert. Once you've identified the behaviour that's causing or agravating pain, watch for it, catch it, and then stop! Make a different choice instead.' - Fierce medicine. Ana T. Forrest
Yoga is a wonderful practice to observe ourselves, our emotions, thoughts and physical body.
If you feel like you are not connected to yourself, take a moment, it doesn't need to be very long, few minutes go along way. Close your eyes and bring your focus to your breathing. Observe your body inhaling and exhaling. Where do you feel your breathing? How is your breathing today?
If you want, you can add a bit of movement, perhaps few rounds of cat-cows to mobilise your spine or raise arms to the sky.
Try it and let me know how do you feel afterwards. 😉
If you want to have a whole practice, I am teaching tomorrow night at the Wellbeing Center at 6.30pm. Send me a DM for details.
