Sports Therapy Scotland

Sports Therapy Scotland Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sports Therapy Scotland, Therapist, Glasgow And, Glasgow.

Pain Management and Injury Treatment Clinics -

1186 Argyle St, Finnieston , Glasgow, G3 8TE, 0141 334 1223

Unit 5 Kildean Business & Enterprise Hub, Drip Road Stirling, FK8 1RW, 01786 625025


Highly Experienced Qualified Injury Assessment, Treatment and Bespoke Exercise Rehabilitation plans for every client. Treatments may be a combination of,-

FIDN Dry Needling
Manuaal Therapy
Cryotherapy
IASTM
Soft Tissue Mobilisations
Cupping Therapy
Exercise Rehabilitation Advice

🏋️‍♂️ Most gym injuries aren’t caused by one bad rep.They’re caused by weeks or months of accumulated load 📈High volume ...
06/01/2026

🏋️‍♂️ Most gym injuries aren’t caused by one bad rep.

They’re caused by weeks or months of accumulated load 📈

High volume 💥
Minimal recovery 😴
Training through early warning signs 🚨

Fatigue changes how you move 🧠
Load shifts to joints and tendons 🦴 while recovery falls behind ⏳

When pain finally shows up 😖 the last rep gets the blame
In reality, the system was already overloaded

Injury prevention isn’t about perfect technique ❌
It’s about managing volume, recovery and total weekly stress ✅

Pain is feedback, not bad luck 💬

📩 DM us if pain is creeping into your training
🔗 Book via the link in our bio
📞 Call 0141 334 1223

05/01/2026

🎯 Shin splints holding your training back?

🏃‍♀️ IASTM is one of the tools we use to help reduce pain and restore load tolerance through the lower leg.

🔧 How we apply it in clinic
✔️ Target areas of increased tissue tone or restriction along the shin
✔️ Use controlled gliding or pin-and-move techniques
✔️ Combine with active ankle and calf movement to improve tissue behaviour under load

🧠 Why we use it
• Helps modulate pain sensitivity
• Encourages local blood flow
• Improves tissue mobility so rehab and running feel smoother

📚 This exact approach is taught on our IASTM Course. New dates now live.

📍 Used daily in clinic for runners, fighters, field sport athletes and gym-goers
📲 Book via the link in our bio
☎️ Or call 0141 334 1223

01/01/2026

Knee mobilisation 🔄
Belted posterior to anterior glide

This mobilisation is commonly used to help improve knee extension and reduce symptoms linked with stiffness or joint restriction.

🔹 Targets anterior knee stiffness
🔹 Can help restore end-range extension
🔹 Often useful post injury or post surgery when extension feels blocked
🔹 Works by improving joint mechanics rather than forcing range

Mobilisations like this are always applied after a proper assessment and paired with strength and movement work for long-term results.

📍 Sports Therapy Scotland
📲 Book via link in bio
💬 DM us
📞 Call the clinic on 0141 334 1223 to book

30/12/2025

🔥 IASTM for Shoulder Pain 🔥

Shoulder pain is rarely just about one muscle.
It’s often about how the shoulder blade moves and how the tissues underneath glide.

In this session is using IASTM under the scapula while the client actively moves the shoulder. This is taught on our IASTM Course.

Why this works 👇
✅ Improves tissue glide under the scapula
✅ Reduces protective tone and stiffness
✅ Restores smoother scapulothoracic movement
✅ Carries over better to real movement than passive work alone

Active movement + the right manual input = better outcomes 🚀

📍 Sports Therapy Scotland

🔗 Book online via the link in our bio
📲 DM us to book
📞 Call 0141 334 1223 ☎️

29/12/2025

🔵 Low Back & Pelvic Distraction for Back and Hip Pain 🔵

Persistent low back or hip pain often isn’t just about tight muscles.
Joint compression, altered pelvic mechanics, and reduced space around sensitive structures can all contribute.

👉 Pelvic distraction aims to:
✅ Reduce joint compression through the lumbar spine and hips
✅ Improve movement freedom and perceived range of motion
✅ Decrease pain sensitivity via mechanoreceptor stimulation
✅ Support better movement patterns post-treatment

This technique is often combined with soft tissue work, joint mobilisations, dry needling, and progressive rehab depending on what your assessment shows.

Pain relief without understanding the cause rarely lasts.
We assess first, then treat what actually matters.

📍 Sports Therapy Scotland
📲 DM us to book
📞 Call 0141 334 1223
🔗 Book online via the link in our bio

🦴 Evidence-informed. Individualised. Built for long-term results.

28/12/2025

🦶 Dry Needling for Achilles Tendinopathy 🎯

Persistent Achilles pain can be more than just the tendon itself. Increased calf muscle tone, altered load tolerance, and pain sensitivity all play a role.

Dry needling can help by
✨ Reducing excessive muscle tone in the calf complex
✨ Modulating pain through neurophysiological mechanisms
✨ Improving movement efficiency around the ankle
✨ Supporting rehab by allowing better loading tolerance

It is not a standalone fix. Best results come when dry needling is combined with progressive loading, strength work, and biomechanical correction.

Used at the right stage, it can be a powerful tool to help you move and train with less pain.

📍 Available at Sports Therapy Scotland
🔗 Book online via the link in our bio
📩 DM us to chat
📞 Call 0141 334 1223

27/12/2025

Hamstring strain & K-Tape 🎽

What it does and what it doesn’t 👇

✔️ May help reduce pain through sensory input
✔️ Can improve confidence and movement tolerance
✔️ May assist with swelling and load awareness

❌ Not a fix
❌ Doesn’t speed up healing on its own

Best used alongside progressive loading, strength work, and rehab.

Tape supports movement. Rehab restores tissue 💪

📲 Book via link in bio
💬 DM us
📞 Call 0141 334 1223 to book

26/12/2025

➡️Hands up if you have had a Frozen Shoulder or Shoulder Pain? 🙋‍♂️🙋‍♀️🙋

👉This belted Mobilisation is excellent to increase range of movement and decrease pain in the later stages of recovery.

😫Frozen Shoulder can hold you back, reducing range of motion and causing constant discomfort.

👉 These are hands-on technique designed to relieve pain, restore mobility, and get you moving freely again.

✨ Want to master this technique? Join our Manual Therapy Course, where we teach fantastic manual therapy methods and more.

☎️Call 0141 334 1223 or visit or website to book on!

🎄 Merry Christmas from Sports Therapy Scotland 🎄Wishing all our clients, athletes, performers, and community a very Merr...
24/12/2025

🎄 Merry Christmas from Sports Therapy Scotland 🎄

Wishing all our clients, athletes, performers, and community a very Merry Christmas and a healthy, happy festive period 🎅✨

Thank you for trusting us with your assessment, treatment, and prevention throughout the year. We genuinely appreciate every visit, every conversation, and every bit of support 💙

Enjoy the rest, reset, and festive food 🎁
We look forward to helping you move better and perform better in 2025.

Team STS 💙🎄

🎄 Christmas & New Year Availability 🎄 is available for treatments on:📅 Saturday 27th December📅 Tuesday 30th DecemberPerf...
23/12/2025

🎄 Christmas & New Year Availability 🎄

is available for treatments on:

📅 Saturday 27th December
📅 Tuesday 30th December

Perfect if you’re carrying a ni**le into the new year, need a post-festive reset, or want to get your body feeling right before training ramps back up 💪

🧠 Sports injury treatment
💆‍♂️ Hands-on therapy
⚡ Performance-focused care

📲 Book now
🔗 Link in bio
💬 DM us
📞 Call the clinic on 0141 334 1223

Limited slots available, once they’re gone, they’re gone 🎅❄️

🎄✨ £100 CHRISTMAS VOUCHER GIVEAWAY ✨🎄To say thank you for all the support this year, we’re giving one of you the chance ...
22/12/2025

🎄✨ £100 CHRISTMAS VOUCHER GIVEAWAY ✨🎄

To say thank you for all the support this year, we’re giving one of you the chance to WIN a £100 Sports Therapy Scotland voucher 🎁

The voucher can be used on
💙 Injury assessment and treatment
💙 Sports massage and recovery sessions
💙 Lymphatic Drainage Massage
💙 Sports Massage
💙 CPD and education courses

HOW TO ENTER 👇
✅ Like this post
✅ Follow our page
✅ Comment what you’d use it for!
✅ Share to your story

Winner announced on Christmas Day 🎄

📩 DM us to book
🔗 Link in bio
📞 Call us to secure your session

Winner will be contacted directly by this page. This competition is not associated with Instagram.

21/12/2025

😩Do you have Hip Pain? Try this Mobilisation treatment in clinic for pain relief!

👉 Mobilisations are a hands-on technique designed to relieve pain, restore mobility, and get you moving freely again.

Used daily in our clinic.

✨ Want to master this technique? Join our Manual Therapy Course, where we teach a huge amount of manual therapy methods and their clinical implications.

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Glasgow And
Glasgow
G38QT

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Pain Management and Assessment, Treatment & Rehabilitation Clinics, -

- 1186 Argyle St, Finnieston , Glasgow, G3 8TE, 0141 334 1223 - Unit 4 Kildean Business & Enterprise Hub, Drip Road, Raploch, Stirling, FK8 1RW 01786 625025

With 20 years clinical experience working in professional sport and more recently with Netflix looking after the actor Chris Pine on Outlaw King 2017, and with Sony Pictures International 2018. We offer the following within our clinics.

Treatments,-