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Balanced Bodies Yoga

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Balanced Bodies Yoga

Yoga for everybody with a body.

14/04/2026

It’s almost been one year since we set off on our last retreat in the highlands 🏴󠁧󠁢󠁳󠁣󠁴󠁿 and looking back on these memories just makes me so excited to be hosting our next one in Cyprus in June! 🤩 and also made me realize I forgot to share all these but I am trying to be better - so delayed posts incoming!

A question I get asked often is if you need to have done yoga before to join - and the answer is a simple no, not even a little bit. You don’t even have to ‘like’ yoga (although after the retreat I guarantee you will 😏).

The movements are all completely beginner-friendly and if you don’t think you’re flexible enough, strong enough, young enough, capable enough - you are quite simply missing the whole point of it - which is just to meet your body and your mind exactly where it’s at. And find connection again, to yourself, exactly as it is. You’re already perfect, I promise. 🤍

26/01/2026

✨ SALT & SERENITY RETREAT | CYPRUS ✨
📍 x .tavern
🗓 3–10 June 2026

Move your body. Calm your mind. Breathe by the sea. 🌊

Join us for Salt & Serenity, a rejuvenating yoga & movement retreat designed for ALL levels — whether you’re brand new or deeply experienced.

✔️ Daily yoga & exercise sessions
✔️ Guided by a Physiotherapist & Personal Trainer
✔️ Focus on mindful movement, strength, mobility & relaxation
✔️ Tours & local experiences included
✔️ Accommodation included
✔️ 2 nourishing meals per day included 🥗🍽
✔️ Time to truly switch off and reset

This retreat isn’t about pushing harder — it’s about moving better, reconnecting with your body, and finding serenity in the salt air ☀️

🌿 Come as you are
🌿 Leave feeling stronger, lighter & deeply relaxed

📩 DM for details or to reserve your spot - last few left!

15/12/2025

WE ARE DOING IT AGAIN 😁 except this time we decided we’d go somewhere a bit sunnier and saltier… 👀
CYPRUS SALT AND SERENITY RETREAT 2026 ☀️🌊

Those that were on the waiting list and have already signed up - we are so excited to have you join us! General on sale is now available and early bird tickets are almost all gone 💛 so if you’re still looking for that perfect Christmas prezzie whether it’s for yourself or a lucky loved one - now’s your time ✨

Payment plan options are available - just message us for the deets 🫶🏼

We are SO excited - this one’s gonna be even better than the last! 🤩 check out the space > and the food > .tavern if you need any more convincing 😏

30/10/2025

🌀 Even when you think you’re relaxing with a scroll on insta after a long day, your mind is still switched on — processing, comparing, reacting, engaging. That constant stimulation can keep your body stuck in a subtle fight or flight mode.

Pause for just 30 seconds.
✨ Close your eyes.
✨ Take a slow breath in through your nose.
✨ Exhale longer than you inhale.

You’re already resetting your nervous system — moving from stress response to rest + repair. 🫶

29/10/2025

✨ What an incredible morning at the beautiful .glasgow — thank you to everyone who joined us for our yoga and breathwork workshop!

We loved seeing so many of you step outside your comfort zones, explore new ways to connect mind and body, and use the breath as a tool to recharge and reset. 🌬️🧘‍♀️

This practice is all about slowing down, tuning in, and remembering that rest is powerful — especially in the face of burnout.

Here’s to calm nervous systems, open hearts, and more mindful movement ahead. 💙

23/10/2025

Feeling the end-of-year burnout creeping in? 😮‍💨
If life’s been go-go-go and you haven’t had a minute to breathe — this is your sign to pause.

This Sunday 10:30–13:30 at .glasgow , join us for a half-day of Yoga + Conscious Breathwork to recharge your energy, calm your mind, and reset before the final stretch of the year. If you’ve been waiting for a sign to take a breather… this is it. 🌬️

Move. Breathe. Let go.
Step back into the week feeling lighter, clearer, and re-energised. ⚡️

✨ Last few spots left — book your place through the link in bio! ✨

08/10/2025

✨ YOGA x INTUITIVE MOVEMENT x CONSCIOUS CONNECTED BREATHWORK ✨
Half-Day Immersion | SUNDA7 26 October | Nest, Glasgow

Join us for a nourishing morning of embodied connection — a space to soften into the body, awaken inner wisdom, and reconnect with your natural rhythm.

🕊️ Through guided yoga, intuitive movement, and consciousness-connected breathwork, you’ll be invited to release layers of tension, move with freedom, and come home to yourself.

This immersive half-day experience is designed to support emotional release, nervous system balance, and a deep sense of clarity and presence.

📍 Nest, Glasgow
📅 Subday 27 October
🕰️ Time: 10:30-13:30
💫 Spaces limited — booking essential via link 🔗

Reserve your space via the link in bio and gift yourself a morning of movement, breath, and inner stillness.

21/08/2025

Taking a moment the morning before travelling back home to greet the greek sun and the aegean sea goodbye just listening to nature’s morning melody 🐚 🌞 🌊

I remember thinking that with all the turmoil in the world, feeling so grounded and full of inner peace is one of the things I am grateful for every single day. A luxury I know not all of us can have. But it’s a personal choice I make on a daily basis - because I get to make it. Looking out into the ocean and knowing somewhere on the other end of it there is so much “bad”… war, and hate, and too many beautiful lives being lost for all sorts of reasons, and here I am feeling unable to do very much about it except feel the weight of pain in our world bearing down on me. But I get to choose whether it affects the inner fabric of my being. And I choose to remain soft, and calm, and full of hope that the world is and can be a better place. And I will always take the opportunity to throw back as much “good” into the world as I can. Even if it feels like throwing water droplets onto an ever growing wildfire.

Victor Frankl wrote in “even in the most painful and humiliating circumstances, life can have meaning and purpose, and that the greatest of human freedoms is to choose one’s attitude in any given set of circumstances.”

18/03/2025

Yoga by the seaside 🌊 I love doing yoga out in nature - it makes me feel so much more connected to earth and is quite literally a very grounding practice. It also reminds me to let my inner child out and play a bit climbing up rocks and feeling the different sensations under my feet 👣 and laugh at myself when I inevitably fall over trying to balance. And as you can see here in these photos there’s no perfect form or posture. There’s that fluidity and there’s fun. When last did you walk around barefoot outside? Is your inner child calling you to play and have a bit of fun? Why not listen 🤍

04/02/2025

IT’S HAPPENING. 🌿🪷🤗
We are so excited to host this retreat and cannot wait to share this experience with 10 special guests. This is for you if you are wanting a break away from the hustle and bustle of life, needing a bit of a digital detox, and wanting to do something FOR YOU to reconnect with yourself. No previous yoga experience is required.

✨Spots are limited and those on the waitlist have already been sent out the link BUT it’s not too late! There are still some spots available and these are offered on a first-come, first serve basis with your deposit securing your spot.

✨Payment plan options means you can pay it off over 3 months either at the start of the end of the month.

✨The location is easily accessible by public transport if you do not have a car.

If you want to find out more or have any questions feel free to message either myself or Dev.

🤍🤍🤍

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Glasgow

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