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Balanced Bodies Yoga

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Balanced Bodies Yoga

Yoga for everybody with a body.

21/08/2025

Taking a moment the morning before travelling back home to greet the greek sun and the aegean sea goodbye just listening to nature’s morning melody 🐚 🌞 🌊

I remember thinking that with all the turmoil in the world, feeling so grounded and full of inner peace is one of the things I am grateful for every single day. A luxury I know not all of us can have. But it’s a personal choice I make on a daily basis - because I get to make it. Looking out into the ocean and knowing somewhere on the other end of it there is so much “bad”… war, and hate, and too many beautiful lives being lost for all sorts of reasons, and here I am feeling unable to do very much about it except feel the weight of pain in our world bearing down on me. But I get to choose whether it affects the inner fabric of my being. And I choose to remain soft, and calm, and full of hope that the world is and can be a better place. And I will always take the opportunity to throw back as much “good” into the world as I can. Even if it feels like throwing water droplets onto an ever growing wildfire.

Victor Frankl wrote in “even in the most painful and humiliating circumstances, life can have meaning and purpose, and that the greatest of human freedoms is to choose one’s attitude in any given set of circumstances.”

18/03/2025

Yoga by the seaside 🌊 I love doing yoga out in nature - it makes me feel so much more connected to earth and is quite literally a very grounding practice. It also reminds me to let my inner child out and play a bit climbing up rocks and feeling the different sensations under my feet 👣 and laugh at myself when I inevitably fall over trying to balance. And as you can see here in these photos there’s no perfect form or posture. There’s that fluidity and there’s fun. When last did you walk around barefoot outside? Is your inner child calling you to play and have a bit of fun? Why not listen 🤍

04/02/2025

IT’S HAPPENING. 🌿🪷🤗
We are so excited to host this retreat and cannot wait to share this experience with 10 special guests. This is for you if you are wanting a break away from the hustle and bustle of life, needing a bit of a digital detox, and wanting to do something FOR YOU to reconnect with yourself. No previous yoga experience is required.

✨Spots are limited and those on the waitlist have already been sent out the link BUT it’s not too late! There are still some spots available and these are offered on a first-come, first serve basis with your deposit securing your spot.

✨Payment plan options means you can pay it off over 3 months either at the start of the end of the month.

✨The location is easily accessible by public transport if you do not have a car.

If you want to find out more or have any questions feel free to message either myself or Dev.

🤍🤍🤍

28/10/2024

The magic of mindfulness 🪷
When last did you stop to notice the present moment? It’s easy to let the entire day pass us by just living on auto-pilot mode but when last were you fully aware of your body in space? Noticing all 5 senses when doing something? This is something we do quite often in our yoga classes and it just helps you refocus your mind on your body and your surroundings. This way we can filter through our thoughts more clearly and quiten the ‘noise’ from all the racing thoughts and external stimuli that our brains are constantly flooded with day to day. We can use an awareness of our breath as one of the quickest and easiest ways to become mindful. It doesn’t have to take long at all - just a few moments to reconnect and recalibrate is all it takes - and a little goes a long way! 🌾

Booking link in bio! We are under Balanced Bodies Yoga and class is at 7pm 🌛

14/09/2024

The Supine Spinal Twist has to be one of my favourite poses. ✨ I don’t think I’ve ever given a class without some variation of it. It’s also one of the most common stretches I give as a physio to my patients who come in with back and gluteal pain and stiffness as well as sciatica. To really get the full benefit you may need to make some adjustments so that it feels good for YOU. A lot of the time we try to copy what we think a pose should LOOK like and really the most important thing we should be focusing on is what the pose FEELS like.

Yoga creates this beautiful opportunity to reconnect your mind with your body and learn to be more in tune with your body. Because essentially you are your body. We tend to speak about it as if it’s this separate anatomical thing made up of all these parts of us - but we have forgotten how to see the WHOLE and so how can we expect to then feel whole…we’ve lost our mind-body connection. Do you find you also struggle to feel that you are in your body? That maybe you only feel you live within your mind? If this is the case, yoga is most certainly one of the best practices for you! ☯️ booking link in bio!

22/07/2024

Unwind and recharge this Friday night with our restorative physiotherapy-led Yin Yoga session Embrace ultimate relaxation, mindfulness, and gentle stretches to end your week on a high note no matter your ability or flexibility. These classes are safe for anyone with chronic pain and chronic conditions as I will be providing modifications wherever needed. 🌙✨

Reserve your spot now and treat yourself to the ultimate self-care evening. 🌿🧘‍♀️

Address

Glasgow

Telephone

+447775986337

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