Hilton Glasgow Health & Fitness

01/10/2025

⏰ Eating Windows: A Smarter Way to Fuel Your Body?�Time-restricted eating, like the popular 16:8 method, means eating all your meals within a set window (e.g. 8h) and fasting for the rest. It’s gaining traction for its potential health benefits, but it’s not for everyone.

✅ Pros:
• Supports weight loss without strict calorie counting
• May improve insulin sensitivity and blood pressure
• Can help regulate appetite and reduce cravings
• Aligns with your circadian rhythm, supporting metabolic health
• Encourages mindful eating habits

❎Cons: �
• May not be suitable for people with diabetes, eating disorders, or those pregnant/breastfeeding
• Long-term effects are still being studied
• Can lead to nutrient deficiencies if not planned well
• Might interfere with social or family meals �

💡 Top Tip: If you're considering trying an eating window, start gradually and always consult your GP or a registered dietitian — especially if you have any underlying health conditions. ��🏃

Pair your nutrition strategy with regular movement at LivingWell to feel your best every day. 👉 Join us: hghealthandfitness.com

30/09/2025

We are delighted to announce that our online booking link for Serenity at Hilton Glasgow Health & Fitness (hands on massage & technology-led treatments) is now live.

Guests may now reserve time to experience our:

✨ Hands-On Massage
✨ Wave Suite
✨ Tranquility Suite

Allow yourself the gift of calm and renewal in an atmosphere designed for complete relaxation.

📅 Appointments are available to book directly through our link — we look forward to welcoming you soon.

https://bookings.hghealthandfitness.com/Book/Book.aspx?group=1&site=62

29/09/2025

Looking to finish your year feeling your best? 🤩

Look no further than Hilton Glasgow with a gym, swimming pool, sauna and steam room all included in your membership🏃🏋

Join Here: hghealthandfitness.com

WELCOME TO THE NEW
Hilton Glasgow Health & Fitness Club

We are delighted to welcome you to the newly refurbished Health and Fitness Club at the Hilton Glasgow. With a newly refurbished gym by Precor, new changing facilities and fully refurbished pool, you can be assured of an exceptional member experience. Step out of the city and into our facilities to enjoy an extended range of treatments thanks to our partnership with the UK’s premier spa and beauty treatment provider whose philosophy is simple — to combine essential spa and beauty treatments for time-starved individuals.

29/09/2025

Regular exercise is crucial for maintaining a healthy heart – as it strengthens the muscle, improves circulation and helps regulate your blood pressure and cholesterol levels, lowering your chances of heart disease and a stroke 🫀

For moderate heart health, aim for at least 150 minutes of moderate-intensity exercise per week. This can be easily achieved by breaking exercise into smaller chunks like 30 minutes a day x5 times a week🏃

Above all, make keeping your heart in top shape enjoyable.One of the best ways of doing this is by joining your local health club. Why not add a MyZone heartrate tracker to your workout to help you track your fitness?

Being the club that cares is at the heart of everything we do❤

If you’re ready to get started, join here: hghealthandfitness.com

24/09/2025

HAPPY NATIONAL FITNESS DAY 🏋

Make sure you get involved in our Members Challenge as we go head to head with other Health Clubs 💪

23/09/2025

🏋️‍♂️ Get Ready for National Fitness Day! 🏋️‍♀️

As part of this year’s National Fitness Day celebrations, we are excited to participate in the below fitness challenge, competing against other health clubs! 😅

Whether you’re a beginner or a pro, this is your chance as our member to push your limits and represent our club with pride. Don’t forget to have a team member time your attempt to ensure your effort counts toward our score!

22/09/2025

✨ Exciting News from Hilton Glasgow Health & Fitness! ✨

We’re thrilled to announce that Serenity has now fully launched – and we can’t wait to welcome you! 💆‍♀️💆‍♂️

Come and experience our brand-new Wave Bed and Welnamis – designed to help you relax, restore, and recharge like never before.

📞 Book your experience today by calling 0141 204 5512
📧 Or email Morgan.Wright@Hilton.com

We look forward to seeing you soon!

See the article below for more information 👇

Hilton Glasgow has marked the final stage of an extensive 5-year transformation with the opening of two new spaces designed to meet the changing needs of city life. Bringing together wellness and social connection, the additions reflect increased demand for balance between personal wellbeing and sha...

16/09/2025

✨ Reminder ✨

We’re excited to welcome you on Thursday for the unveiling of Hilton Glasgow’s newest spaces & innovations – including:

🥂 Dram & Wee Dram – an intimate new setting for private social events.
🌿 Serenity – our innovative new sanctuary offering technology-led therapies and expert hands-on treatments.

📅 Thursday 18th September
🕐 Drop in anytime between 13:00 – 17:00

Enjoy stylish new spaces, drinks, light bites, and the chance to book your exclusive Serenity taster session.

📩 All members should have received their invitation via email – we can’t wait to see you there!

12/09/2025

We know there isn’t one right or wrong way to achieving fat loss! Whether you are just starting out, or working to refine your routine, there are many ways you can meet your goals. Why not give one of the below a go:

💪Strength training – build lean muscle & boost metabolism�
🥗 High protein & whole foods focus – support satiety & fat burning with nutrient rich meals�
🚶Cardio & HIIT Workouts – getting your heartrate up & regularly moving matters!�🌿 Lifestyle tweaks – sleep hygiene, reducing stress, staying hydrated
�🧠 Mindful Eating & Tracking – keeping in a calorie deficit can help with weight loss�🦠 Gut Health & Probiotic – support digestion and metabolism with fermented foods & probiotics�
⏱ Intermittent Fasting - Explore structured eating windows if it suits your lifestyle.

For more advice or a personalised fitness plan, speak to a member of the team today.

Remember, we’re all unique and what works for one person may not for someone else. For advice on where to start with your diet, contact a medical professional.

07/09/2025

Here at LivingWell, we know that running 13.1 miles takes more than just lacing up your shoes — it takes a consistent training regime, strength work, recovery, and effort 🤝

Whether you’re a seasoned runner or training for your first half marathon, the work you put in at the gym matters. Every treadmill interval, strength circuit, and stretch session builds the endurance and mindset needed to go the
distance. It’s not just about race day — it’s about showing up every day, even when it’s hard💛

To our incredible members training for ‘the Big Half’ or any half marathon, we see your dedication, and we’re proud to be part of your journey💪

Whether it’s a half marathon or just a half-mile jog novice or pro, speak to a member of the team for guidance today.

Join Here: https://hghealthandfitness.com

03/09/2025

We are sorry! Temporary Closure of Spa Bath and Pool

We regret to inform our valued members and guests that the Spa Bath and Pool are currently closed due to an unexpected technical issue.

Our team is working hard to resolve this and engineers have been called so we can open the area again as quickly as possible.

We sincerely apologise for the inconvenience and appreciate your understanding and patience during this time.