Hilton Glasgow Health & Fitness

21/01/2026

Looking for the ultimate morning time-saver?" 🥣🍓

We know life gets busy, which is why we love a good "grab-and-go" breakfast! Try this simple, protein-packed overnight oats recipe to fuel your day and your next workout. It’s nutritious, delicious, and waiting for you as soon as you wake up.

The "Fuel Your Day" Overnight Oats

This base recipe provides a perfect balance of slow-release carbohydrates and muscle-recovering protein.

The Base Ingredients

1/2 cup Rolled oats (old-fashioned oats work best for texture)

1/2 cup Milk of choice (dairy, almond, or oat milk)

1/3 cup Greek yogurt (for extra creaminess and protein)

1 tbsp Chia seeds (full of Omega-3s and fiber)

1 scoop Vanilla or Chocolate protein powder (optional)

1 tsp Honey or maple syrup (optional)

Instructions

Mix: Add all ingredients into a mason jar or airtight container. Stir well until the protein powder is fully incorporated.

Set: Seal the lid and refrigerate for at least 4 hours, though overnight is best!

Topping Time: In the morning, give it a quick stir. If it’s too thick, add a splash of milk. Top with your favorite "mix-ins" and enjoy!

Pro Tip: Make 3 jars on Sunday night to have your breakfasts sorted until Wednesday!

21/01/2026

Dear Members and Guests,

Please note that our sauna and steam room will be closed on the morning of 23rd January to allow our third-party contractor to install a new panic alarm system.

This upgrade is part of our ongoing commitment to safety. We aim to have the facilities reopened as quickly as possible and will keep you updated on any changes.

Thank you for your understanding and patience.
Hilton Glasgow Health & Fitness Team

Call now to connect with business.

21/01/2026

✨New Members Notice Board ✨

We are excited to introduce our brand new Members Notice Board!

This is where you will find updates, announcements, and a space to celebrate what's happening in our club. Be sure to check it out and stay connected - it's all for you! 🏋️🏊

19/01/2026

No need to go 100% on Day One, let's just get moving! 👟✨

If you're getting back into a routine, the secret is to keep it simple. There’s no pressure to crush a marathon session; a gentle bodyweight circuit is the perfect way to wake up your muscles and get your body moving again. Remember, every single step counts!

We're here to support you every step of the way! 🙌💖

19/01/2026

We’re delighted to share that thanks to our recent member raffle, we raised £125 for Glasgow Children’s Hospital 👏

A huge thank you to everyone who donated, took part, and helped support this amazing cause. Your generosity will make a real difference to children and families who need it most.

17/01/2026

Dear all members and guests

Due to essential maintenance works regarding the temperature, our spa bath will be temporarily closed for a few hours on the morning of Monday 19th of January,

We apologise for any inconvenience this causes.

Kind Regards,
The Hilton Glasgow Health and Fitness team

16/01/2026

Your future self will thank you for this one simple habit...🧘‍♀️✨

It can be tempting to head straight for the showers after a tough session, but don’t skip the stretch! Taking just five minutes to cool down improves your flexibility, helps prevent injury, and ensures your next workout is even more effective. Think of it as a "thank you" to your muscles.

How do you finish your session? Drop a "🧘‍♂️" if you're a dedicated stretcher!

15/01/2026

We’re always looking for ways to make small changes that lead to big improvements 💪

To keep your training experience fresh, safe and effective, we have added new studio mats, skipping ropes, and small training accessories to our gym floor.

These upgrades are all about giving you more variety, comfort and tools to push your workouts to the next level. Come in, check them out and put them to work! 🔥

14/01/2026

Ready to break out of your routine and try something new? 🏋️‍♀️✨

If you’ve been sticking to the same circuit, it might be time to meet the cable machine! It is one of the most versatile tools in the club for building strength from every angle. Don't worry if it looks a bit technical, that’s what we’re here for!

Want a mini-challenge? Ask one of our friendly trainers to show you three new moves you can do today. We’d love to help you mix things up! 💪

10/01/2026

✨ Members Event ✨

We are delighted to announce that our next Health Club Member event will take place on Tuesday 27th January from 6pm–8pm, in The Wee Dram.

Join us for a relaxed evening with great company, good conversation and the chance to meet your Health Club & Hotel Management.

We look forward to seeing you there! 😁

09/01/2026

✨Weekend Special - This Weekend Only!✨

Take time to relax and recharge with 25% OFF all full body massages with our therapist Adelle.💆

Perfect for easing tension, reducing stress, and giving your body the care it deserves.

📅 Available this weekend only
📍 Limited appointments available

👉 Book now and treat yourself

07/01/2026

Ready to make a splash with the whole family? 🏊‍♂️💦

Swimming is the perfect way for the whole family to stay active and have fun together! Whether your little ones are building their water confidence or just burning off some weekend energy, our pool is the perfect place to create happy memories.

Check out our schedule for this weekend’s dedicated Family Swim times, we can't wait to see you there! 🌊👪