YogaBellies

01/04/2025

Yoga Isn’t Just Poses — It’s a Pregnancy Superpower

When I first got pregnant, I thought yoga was just about stretching—but then I learned how it actually helps with EVERYTHING: nausea, back pain, sleep, even preparing for birth!

The key? Slow movements, deep breathing, and actually LISTENING to what my body needs each day. Some days, it’s a full practice; other days, it’s just Child’s Pose and deep breaths. And that’s okay.

Yoga isn’t about how flexible you are—it’s about creating space in your body and mind for this little soul you’re growing. It helps ease discomfort, calm the nervous system, and build strength for labor and delivery.

So, if you’re pregnant and haven’t tried prenatal yoga yet, THIS is your sign. Whether it’s five minutes or a full flow, your body (and baby!) will thank you. 🧘‍♀️💖

20/03/2025

I'D LOVE YOUR HELP WITH MY RESEARCH FOR WOMEN! (FREE GIFTS TOO)
Hi there ladies! 🌸
Hope you're doing well! 💖 I'm inviting you to join my research study as part of my thesis at the University of Roehampton. 📚 We're exploring self-esteem and relationship satisfaction among perimenopausal women (ages 40-55) in Singapore and the UK. Your insights can help shape better mental health and relationship counselling practices—supporting women in enjoying happier relationships!
🌟 What's involved?
🤔 • A short, anonymous online survey (10-20 mins) about self-esteem and relationship satisfaction
💻 • Completely confidential—no personal details collected
🕵‍♀ • You can opt out at any point before submission

⏳ Why join?
✨ • Personal reflection on your self-esteem and relationships
💡 • Contribute to vital research helping perimenopausal women 🌍 • Receive free e-copies of my bestselling books on perimenopause: YogaPause and Unleashing Your Radiant Life Journal 📖

🎁 How to participate: Simply click the link below 👇 https://docs.google.com/forms/d/e/1FAIpQLSefVeMkZZqdpEhUbdIKbpp9J1jveRQftcAx0DzexoxlBE9Zhw/viewform

Deadline: May 2025 📅

Questions? Just message me at Cheryl@femalefocusedtherapy.com
📧 Thanks so much—I really appreciate your support! 🙏💞
Warmly,
Cheryl Kennedy MacDonald
🌺 MA Integrative Psychotherapy & Counselling Student University of Roehampton

Introduction You are invited to participate in a research study conducted by Cheryl Kennedy MacDonald, a Masters Degree Integrative Psychotherapy and Counselling student at the University of Roehampton, as part of a thesis project. The purpose of this study is to examine the relationship between sel...

12/03/2025

Menopause isn't an ending; it's a powerful new beginning. 🌟

Let's shatter the misconceptions and celebrate this transformative phase together. From newfound freedoms to a revitalized zest for life, there's so much to look forward to.

Tag someone who needs to hear this uplifting message! 💌

07/03/2025

Embarking on a journey of self-discovery is the first step to becoming an empowered yoga teacher. 🌟

In our Empower Training, we prioritize YOU—your aspirations, fears, and the obstacles that have held you back.

By understanding and embracing these elements, we pave the way for personal growth and transformation.

Join us to unlock your true potential and lead with authenticity. 🙏

04/03/2025

Why You Feel Stuck at 40 – And How to Get Unstuck

Okay, real talk. If you’re feeling stuck in your 40s—like life is just happening to you and you don’t even know what you want anymore—you’re not alone. This is SO common.
Because for years, you’ve been focused on everyone else—kids, partners, careers, keeping everything together. And now? It’s like… ‘Wait. Where do I fit into this?’

Here’s the thing: you are allowed to change. You are allowed to wake up one day and decide, ‘This isn’t working for me anymore.’ You are allowed to start over at 40, 50, 60—whatever age you damn well please.

But the first step? Giving yourself permission to want more. You don’t have to have all the answers yet. Just start by asking: What would feel good for me? That’s the question that changes EVERYTHING.

22/02/2025

Why This Training Sets You Apart as a womens Yoga Expert

💡 You’ll Stand Out in a Crowded Market.
Most yoga teachers don’t know how to safely teach women’s yoga beyond the basics, because they’ve never been told how to. This qualification makes you a true expert in women’s health and yoga therapy.

💡 You Can Charge More & Work in Specialist Areas.
A 200-hour yoga teacher might teach drop-in classes for £5-£10 per student. But a Women’s Yoga Therapist can offer specialist programmes, 1-1 coaching, and retreats—charging £50+ per session.

💡 You’ll Have a Career That Grows With You.
This isn’t just about teaching classes—it’s about creating a sustainable, flexible career that supports your life and family. Whether you want to run a studio, offer online programmes, lead retreats, or work 1-1 with clients, this training prepares you for it all.

Are You Ready to Go Beyond a 200-Hour YTT?

If you want to become a fully accredited Women’s Yoga Therapist, you can start training right now. EMPOWER is open to everyone - no yoga teaching experience or qualification required - we provide you with all the knowledge and tools you need.

EMPOWER is fully flexible, online, and offers LIVE online support.

And if life gets in the way? You can defer your studies for up to 18 months.

➡️ See link in bio to explore the EMPOWER 300-Hour Women’s Yoga Therapist Programme.

05/02/2025

✨ We Did It! YogaBellies Named Best Female-Only Yoga Class in the UK! ✨

Wow, what an incredible week it’s been for YogaBellies! We’re beyond thrilled to share that we’ve been awarded Best Female-Only Yoga Class in the UK by the Business Excellence Awards! 🎉💃

This recognition means so much because it’s not just about yoga—it’s about every single woman who has stepped onto the mat with us. It’s about the empowered, inspiring community of teachers and clients who make YogaBellies what it is. You are the heart and soul of this movement! ❤️

And if that wasn’t enough, this week we also launched our brand new Women’s Yoga Therapist Accreditation, a huge step forward in helping women’s wellness specialists gain the recognition they deserve. 💕🧘‍♀️

This is for every woman who has found strength, sisterhood, and sanctuary through YogaBellies. This is for our incredible teachers who dedicate their time and passion to making yoga accessible, nurturing, and life-changing for women everywhere. This is for YOU!

Thank you for being part of this journey with us. Here’s to many more milestones ahead! 🙌💖

02/02/2025

🕉️ YOGABELLIES EMPOWER TRAINING NOW HAS ✨NEW ACCREDITATION FROM YOGA ALLIANCE INTERNATIONAL:

When you train to become a YogaBellies teacher, our 300 hour women’s yoga training now qualifies you as a

WOMENS YOGA THERAPIST AND WELLNESS COACH

This qualification means that you are qualified not only to teach yoga to women at every life stage, both safely and effectively, but you will be able to guide them on some much more.

Our EMPOWER training covers the therapeutic use of yoga movement, breath and Ayurveda to help women. You will work with females physically, emotionally and psychologically through me**es, pregnancy, postpartum and menopause. What YogaBellies teachers bring to the table is so much more than teaching generic yoga Asana - our training is packed with female focused anatomy, hormonal yoga, and a deep understanding of women’s unique life transitions and why knowledge of these are key to a truly therapeutic yoga practice.

To find out more about joining YogaBellie, see link in bio 🩷

24/01/2025

I’m not in menopause yet - why are my periods irregular?

Here are a few possibilities:

💗Stress: Stress can disrupt the balance of hormones in the body and cause irregular periods.

💗Weight changes: Significant changes in weight, either gain or loss, can affect hormone levels and disrupt the menstrual cycle.

💗Birth control: Some types of birth control can cause irregular periods, especially in the first few months of use.

💗Polycystic o***y syndrome (PCOS): This is a hormonal disorder that can cause irregular periods and other symptoms.

💗Thyroid dysfunction: The thyroid gland helps regulate metabolism and hormone production. If it is not functioning properly, it can cause irregular periods.

💗Other medical conditions: Certain medical conditions, such as pituitary disorders or uterine abnormalities, can cause irregular periods.

14/01/2025

✨ This is NEVER Happening Again! ✨

Are you ready to empower mothers through pregnancy and birth while transforming your career? 🌟

For just GBP 997 (or 3 easy installments), you can join our exclusive Pregnancy & Birth Mentor Bundle and step into a life-changing journey of yoga and mentorship!

💡 Here’s what’s included:
✨ Birthing the Mother Pregnancy Yoga Teacher Training:
Learn to guide expectant mothers with trimester-specific yoga practices, creative sequences, and holistic support. 🧘‍♀️
✨ Birth ROCKS Mentor Training:
Enhance your skills with emotional support mentorship, helping women prepare for their unique birth experiences. 💕

💖 Why Combine Yoga & Mentorship?
Because together, they provide holistic care for mothers during this sacred time.

👉 This is perfect for:

Aspiring yoga teachers
Birth professionals
Anyone passionate about supporting women on their motherhood journey
📅 Special Offer Ends 19th January!
💸 Save GBP 250 – Start your journey today!

🌟 Don’t wait. Secure your spot now and start transforming lives!

🔗 Link in bio to learn more or sign up today.
https://courses.yogabelliesschool.com/bundles/preg-and-birth-rocks


https://courses.yogabelliesschool.com/bundles/preg-and-birth-rocks